The Orthopaedic Center Physical Therapy - Powered by EXOS

11/13/2017

02/27/2017

As a dancer, there’s nothing worse than aches and pains that turn into injuries. Jaimie Fox, PT, DPT, of D1 Tulsa helps Tulsa Ballet dancers get the most out of classes, rehearsals, and performances by keeping their muscles and joints safe and healthy. Dancer: Jennifer Grace Photo: Daniel van de Laar

02/21/2017

It was a pleasure to help this athlete return to the OU Soccer field! ⚽️

02/20/2017

Presidents' Day Sale at D1 Gear! Get 10% off and Free Shipping on all orders over $50. Use the codes PRESIDENTSDAY and CHAMP at checkout!
https://d1-sports-training.myshopify.com/

02/17/2017

According to this article, are you where you should be for your age? A healthier lifestyle leads to a better quality of life! If you are not, D1 Tulsa Physical Therapy would love to help you! Come see us!!
http://flip.it/VHfG8U

20 burpees in a row, anyone?If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row.That’s according to a fitness checklist devised by Virgin Active, which details the exercises that will reveal if you’re fit and healthy at different ages.The checklist foll...

02/07/2017

Are you having knee pain that is keeping you from doing the things you love? Or even interfering in your every day life?

Try these 3 stretches for a week or two, if that doesn't help, come into D1 Tulsa! We would love to help get you back to the activities you haven't been able to do because of the pain in your knee!

http://flip.it/llCPty

One Small ThingAccording to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with

01/27/2017

No matter the age, at D1 we are committed to helping each patient find the athlete in themselves... striving to meet their full potential!

01/24/2017

This is most likely not new information to anyone, but definitely a great reminder!

A massive study proves that improving your mood is easier than you think.Sometimes it's just one of those days -- the traffic was terrible, your meeting went poorly, your new client is proving insane, even your hair isn't looking its best.When the world is piling on reasons for grumpiness, it can fe...

01/23/2017

Read this article for foods to incorporate into your diet to help fight colds and the flu this season!

January: The month where mentally debilitating seasonal depression collides with physically debilitating temperatures. But if the dark days and cold nights aren’t enough of a downer, remember that it’s also cold and flu season.Abrupt changes in temperature (chilly nights and the occasional still-war...

01/20/2017

When a patient says she doesn't want to miss a day in American history but she also didn't want to miss therapy, then she asks if she can watch the while doing therapy, we make it happen here at D1 Tulsa PT!

01/19/2017

Hey Tulsa runners-- Check out these tips for running pain free. Stop by if you would like a PT to check you out.

https://www.google.com/amp/www.runnersworld.com/ask-coach-jenny/6-strategies-for-pain-free-running%3Famp?client=safari

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01/19/2017

Come visit us at D1 Tulsa Physical Therapy! We specialize in all musculoskeletal problems with the goal of helping everyone remain pain free and full of life! We want everyone to meet their full potential and find the athlete inside of YOU! Let us help you meet all of your goals!! Call us at 918-301-3113 to get scheduled today!