Bmassaged

Bmassaged Im a licensed massage therapist for over 10 years and a MindBody Transformation Coach and together I bring a unique experience to the massage room.

🚨 BIG ANNOUNCEMENT 🚨After a lot of thought… I’ve decided to pivot my business.Starting today, I will ONLY be offering:❌ ...
04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

After a lot of thought… I’ve decided to pivot my business.

Starting today, I will ONLY be offering:
❌ 5-minute “guess where it hurts” massages
❌ No talking allowed (for you… not me 😂)
❌ Extra charge if you breathe too loud
❌ And all sessions will now include surprise burpees

Because honestly… balance 😌

…

April Fools 😏

But for real — if your body feels like it’s been through a workout AND life… I got you.

Let’s actually reset your body the right way 💆‍♀️✨

You keep being told…“You’re just tight.”“Let’s go deeper.”“Stretch more.”But what if that’s not actually the problem?Bec...
03/31/2026

You keep being told…

“You’re just tight.”
“Let’s go deeper.”
“Stretch more.”

But what if that’s not actually the problem?

Because I see it all the time—
people who do all the things
and still feel stuck.

Tension that won’t let go.
Pain that keeps coming back.
A body that feels constantly on edge.

That’s not just muscle.

That’s your nervous system not feeling safe enough to relax.

Until that shifts…
your body will keep holding on.

This is where my work is different.
It’s not about forcing the muscle to release—
it’s about getting your body to allow it.

If you’ve tried everything…
this might be the missing piece.

Message me “RESET” if you’re ready to feel the difference.

As a busy mom, a lot of times we don’t eat the best foods.Not because we don’t care…But because there’s just no time.You...
03/16/2026

As a busy mom, a lot of times we don’t eat the best foods.

Not because we don’t care…
But because there’s just no time.

You skip meals during the day.
Grab a few bites here and there.

And when you do eat…
Your stomach gets bloated, things go straight through you, or your digestion just feels off.

So by the time you finally get home and sit down…

You’re starving
and end up eating everything in the house.

It’s not lack of discipline.
It’s a nervous system and stress problem.

When your body is constantly in go-mode, digestion takes a back seat.

And this is exactly why I focus so much on helping moms regulate their nervous system — because when the body feels safe again, things like digestion, energy, and cravings start balancing out too.

If this sounds like you, I want you to know you’re not crazy and you’re not alone. 💛

You push when you’re tired.You show up even when you’re struggling.You keep hustling even when you feel yourself burning...
03/12/2026

You push when you’re tired.
You show up even when you’re struggling.
You keep hustling even when you feel yourself burning out… and convince yourself this is just life.

“Fake it till you make it,” right?

But it doesn’t have to feel that way.

You can show up for your life without feeling exhausted, overwhelmed, and running on empty.
It starts by learning how to take care of you, too. 💛

I spent the last 2 days hosting a continuing education class on somatic massage and nervous system regulation — and wow,...
02/22/2026

I spent the last 2 days hosting a continuing education class on somatic massage and nervous system regulation — and wow, it was so good.

Seeing so many massage therapists come together to learn this work meant so much to me. These are the exact tools I use in my own practice to help my clients feel calmer, less stressed, and more at home in their bodies. And they truly work.

This is what makes me different.
This is why I’m the somatic practitioner here in Jennings.

I believe deeply in this work, and I will keep learning and growing so I can help my clients live their best lives. ❤️

If you’re feeling stressed, overwhelmed, tense, or just not like yourself… this might be exactly what your body needs.

Use the link to schedule, or message me with any questions to see if this is right for

Most people don’t realize their nervous system is stuck in survival mode.Overstimulated.Snappy.Tired but can’t rest.Anxi...
02/15/2026

Most people don’t realize their nervous system is stuck in survival mode.

Overstimulated.
Snappy.
Tired but can’t rest.
Anxious for no clear reason.

Your body isn’t broken.
It’s overwhelmed.

My Somatic Massage is designed to calm your nervous system first — because when the nervous system settles, everything else starts to improve.

✔️ Less tension
✔️ Fewer headaches
✔️ Better sleep
✔️ More patience
✔️ A body that finally feels safe

This isn’t just a massage.
It’s a reset for your entire system.

If you’ve been living in stress mode, this is your sign.

Message me or book through the link in the comments 🤍

Ever feel like you’re holding the whole world together… but falling apart on the inside?Women who work hard, run busines...
11/17/2025

Ever feel like you’re holding the whole world together… but falling apart on the inside?

Women who work hard, run businesses, take care of kids, and manage a household are usually the ones who get forgotten—mostly by themselves.

But here’s what I’ve learned (the hard way):
You can’t keep pouring from an empty cup and expect to feel happy, calm, or in control.

When you take time for you — even just an hour — everything shifts:
Your mind slows down.
Your body relaxes.
Your emotions finally settle.
You show up for your family as the version of you they deserve.

That’s exactly what happens in my MindBody sessions and coaching calls.
We create space for your peace, your clarity, and your reset.

If you’re tired of being strong all the time… it’s OK to let someone help you.

Your best self is still in there. Let’s bring her back.

Hello, Friday. 💆‍♀️✨The week has been long. You’ve been holding it all together—for everyone.Now it’s your turn.Give you...
07/25/2025

Hello, Friday. 💆‍♀️✨

The week has been long. You’ve been holding it all together—for everyone.
Now it’s your turn.
Give yourself permission to slow down, breathe deep, and refill your own cup.
You can’t pour from an empty one.

Let this weekend be your time to reset, recharge, and reconnect with you.

Some days are just hard.Other days feel downright impossible.It’s like you can never catch a break.I remember being the ...
07/22/2025

Some days are just hard.
Other days feel downright impossible.
It’s like you can never catch a break.

I remember being the mom who was constantly short-tempered.
Honestly, I’d even say mean sometimes.

But now? I see myself as a more well-rounded mom.
I’m not perfect, and I don’t pretend to be.
But I do feel like my kids can come to me and talk about anything—and that’s everything to me.

Their dads weren’t part of their lives, so I knew I needed to step up.
I get to become the example.
I get to learn the tools to help them navigate life.
And that meant healing my own mind and body first.

That’s how the Reset Massage was born.

It’s about calming your nervous system so you can get back out there and be the best mom, grandma, sister, or friend you can be.

Because when your mind is calm, you handle life better.

Schedule your Reset Massage today.

I spent the weekend learning some new massage techniques, and I can’t wait to bring them to you.This work is especially ...
07/16/2025

I spent the weekend learning some new massage techniques, and I can’t wait to bring them to you.

This work is especially for the ones who are overworked, overstressed, and overstimulated—the ones who never really shut off, but desperately need to.

It’s designed to help calm both the mind and the body, so you can get true rest, recharge your system, and get back to life feeling better.
This kind of reset can boost your immune system, ease your aches and pains, and even help with headaches.

I have openings this week—click the link in the comments to schedule.

Tight muscles? Nagging pain that just won’t quit?You don’t have to keep pushing through it.Massage isn’t just about rela...
07/10/2025

Tight muscles? Nagging pain that just won’t quit?

You don’t have to keep pushing through it.

Massage isn’t just about relaxation — it’s a powerful tool for pain relief and muscle recovery. Here’s what it can do:

🩸 Increases blood flow to bring fresh oxygen and nutrients to sore muscles
🌀 Releases knots and tension so your body can move freely again
🔥 Reduces inflammation that causes stiffness and pain
😊 Boosts feel-good endorphins to naturally ease discomfort
🧠 Calms the nervous system so your body can finally relax

If you’ve been feeling tight, tense, or just not quite yourself lately… this is your sign.

💆‍♀️ Click the link in the comments to schedule your next massage — your body will thank you.

Reset MassageMassage isn’t just for when you’re hurting.It’s for staying ahead of the pain—so you can keep showing up fu...
06/26/2025

Reset Massage
Massage isn’t just for when you’re hurting.
It’s for staying ahead of the pain—so you can keep showing up fully, feeling good, and actually enjoying life.

There’s nothing wrong with feeling good.
There’s nothing wrong with rest.
There’s nothing wrong with making time for you.

I have openings next week and the link will be in the comments!

Address

426 N Main Street
Jennings, LA
70546

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm

Telephone

(337) 616-8510

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