11/18/2025
My fortissimo members have had some LIFEY MOMENTS lately. We can’t escape interruptions, but it’s all about how we return to ourselves and to our long-term plans.
I am often helping Fortissimo clients as they work through:
- injury or illness
- travel
- busy performance schedules
- work/school stressors
- family emergency
- kids’ needs
- holidays
The way we keep physical activity alive during these moments is to adjust expectations, customize the space/time/equipment uses, steer clear of judgment and shame, and by planning for what happens next.
The check-ins keep folks returning to their movement goals and keep the on the path to life they want for themselves.
What interruptions are you anticipating these next few weeks? I’d love to hear wha your plans for them are. DM me!