Forte Performance and Physical Therapy

Forte Performance and Physical Therapy Forte provides virtual and mobile physical therapy and coaching for musicians.

10/29/2025

🍂 The leaves are falling, which mean the holiday performance season is around the corner 🌲

If you’re dealing with tension, overuse injuries, or pain that won’t quite go away, I want you to know there ARE people 🙋‍♀️ who understand and can help.

You don’t have to keep pushing through the same pain or figure it out on your own.

Let’s figure out what you can do now to feel better this season.

10/16/2025

When life get lifey, having a coach who can keep movement happening in whatever way is possible AND knowing you will meet with that coach to help you get going again is EVERYTHING.

Fitness is not about perfect workouts every week. It’s about coming back to it time and time again even when priorities shift. Its consistency over time. Not perfection.

Moving about the world knowing you can handle things is so much fun.🧳 Suitcase in the overhead compartment?Easy peasy.🍎 ...
09/19/2025

Moving about the world knowing you can handle things is so much fun.

🧳 Suitcase in the overhead compartment?
Easy peasy.

🍎 Three heavy grocery bags to go?
I’ll grab all three.

🎸 Still gotta do tear down after a long set?
Sigh, but I got this.

🐶 Gotta lift your dog into the car?
1, 2, 3, Go!

Expecting your best to shift with the circumstances really changes how you might feel about the varied performances you ...
09/18/2025

Expecting your best to shift with the circumstances really changes how you might feel about the varied performances you show up with every day.

This voice teacher just moved into a new studio space and needed a strategy meeting on how to set it up more comfortably...
09/16/2025

This voice teacher just moved into a new studio space and needed a strategy meeting on how to set it up more comfortably.

Her main issues were that she was feeling fatigue and pain in her back and hips and numbness and ache in her right (page-turning/swiping) hand and arm.

She sent me a video of her playing warm-up chords on the piano ahead of time so I had some ideas for her going into the session.

She needed the keyboard to be 2-4” higher to allow her chair height to be more comfortable for her. She needed the keyboard a little bit closer. And most importantly she needed the stand for her music to be much, much closer. She uses an iPad for most of her work day, so we were able to utilize some tech products rather than traditional music stands.

This was a very fun, satisfying appointment. She will be much more comfortable and have more options to move and shift her body throughout the day now!

Big ideas may require big capacity. But big capacity can inspire big ideas.
09/16/2025

Big ideas may require big capacity. But big capacity can inspire big ideas.

My clients are the best. This is a quote from a client who realized how much more capable she has been feeling lately. B...
07/22/2025

My clients are the best. This is a quote from a client who realized how much more capable she has been feeling lately. But she noticed that came with the feeling of needing to keep it going or she’d lose it.

Here’s what we unpacked together:
Progress can sometimes come with unwanted pressure to keep it going. Movement needs to be sustainable and rest is not negotiable— no matter how many new things she is capable of.

Her statement stopped me in my tracks. 🔥I paused the session to write it down.

Love my people so much! 💛

Address

4027 Leary Way NW
Jericho, VT
05465

Telephone

+12062011793

Website

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