Best Self Wellness

Best Self Wellness Best Self Wellness offers concierge and telehealth physical therapy services. Melanie Llanes, PT, DP

The Best Self Team wants to thank the Entire Community for supporting us all these years. As JC Mamas ourselves, we kno...
12/12/2025

The Best Self Team wants to thank the Entire Community for supporting us all these years. As JC Mamas ourselves, we know how even a warm latte or tea can be apart of your self care routine, especially during the holidays!

see you on Dec 18

12/10/2025

From bump to postpartum — your body deserves confidence, clarity, and support at every stage of motherhood.
You don’t need to “bounce back.” You need to understand your body, rebuild with intention, and feel strong in the season you’re in.
This is why I do what I do — to guide moms through pregnancy, postpartum, and beyond with personalized, evidence-based physical therapy.

✨ Ready for a discovery call? Let’s talk about your goals and what your body needs right now. DM "ready"

This Wednesday! Kamille Stine, LMHC, LPC is a New York University-trained therapist with 13+ years of clinical experienc...
12/06/2025

This Wednesday!

Kamille Stine, LMHC, LPC is a New York University-trained therapist with 13+ years of clinical experience supporting individuals with perinatal and postpartum mental health, anxiety, depression, and relationship issues. Her passion as a therapist is to walk alongside professionals, working parents, and mom’s at all stages of parenthood as they navigate their mental health and everything in between. She is also a mother of three young children and understands firsthand the importance of support and community. Kamille lives in the Heights, Jersey City and serves clients virtually across New Jersey and New York.

12/05/2025

I am proud to announce that Best Self Wellness will be moving to a bu**er space. We will have Pelvic PT off course but also have the return of MFstrong, expand to yoga, pilates and personal training. We will offer more wellness opportunities as well. Do not worry! I will still be in the downtown neighborhood but we will be even closer to the path!

Strong cores, strong mommas, strong babies. 💛Core Connections is our 55-min mommy + baby class designed to rebuild your ...
12/02/2025

Strong cores, strong mommas, strong babies. 💛
Core Connections is our 55-min mommy + baby class designed to rebuild your strength together — now held at the brand-new
Our first free trial class is January 13 at 12pm.
Sign up at bestselfwellnesspt.com/wellness or link in bio

Join us Dec 3rd! Danielle will be discussing how diet can prevent perineal tearing and aide in postpartum recovery!Danie...
12/02/2025

Join us Dec 3rd! Danielle will be discussing how diet can prevent perineal tearing and aide in postpartum recovery!
Danielle is a registered dietitian who specializes in nutrition from preconception through motherhood. She also focuses on the importance of fostering a healthy relationship with food and your body. She lives in Jersey City with her husband, 2 daughters, and jack russell terrier.

11/28/2025

Thank you for speaking with our moms on how chiropractic care can support a woman trying to conceive, a pregnant mom and a seasoned moms!

Join us next month for our December series!

11/26/2025

What I did as a pelvic PT to return to running postpartum👇
✔️ Got cleared by a pelvic floor PT
✔️ Waited until 12 weeks (not rushing the process)
✔️ Prioritized multiplane glute + core strength
✔️ Gave myself grace on the hard days
✔️ Wore a pessary for support when needed
Not a bounce back… a build back.

Dr. Andrea Flores of is a dedicated Family Chiropractor and Lactation Specialist with over a decade of experience suppo...
11/24/2025

Dr. Andrea Flores of is a dedicated Family Chiropractor and Lactation Specialist with over a decade of experience supporting families through life's most precious moments. As the owner of Hudson Wellness Collective, a wellness studio based in Bayonne, NJ, Dr. Flores is passionate about providing holistic guidance, building community, and fostering collaborative relationships with healthcare providers.

With a strong foundation in biology and extensive training in pediatric and perinatal chiropractic care and lactation support, Dr. Flores brings a unique blend of expertise to her practice. Her approach focuses on empowering families with the knowledge and care they need to thrive. From prenatal care to pediatric wellness, and from lactation support to holistic health strategies, Dr. Flores guides families every step of the way with compassion and personalized care.

At Hudson Wellness Collective, Dr. Flores has created a nurturing space where families feel seen, heard, and supported—no matter where they are on their wellness journey. Through a heart-driven and collaborative approach to care, she offers tailored support that addresses the unique needs of each family, whether navigating pregnancy, postpartum, or parenting.

Contact info:

Hudson Wellness Collective
473 Broadway Suite 517
Bayonne, NJ 07002
Call/Text: 201-688-0498
Email: info@afloresdc.com
Instagram:

11/24/2025

Thank you for the thoughtful conversation in discussing doula roles, patient advocacy and your unique approach when working with your clients!

Keep joining us weekly for our Best Self Mommas Circle Group. Weekly mobility work, weekly expert lectures and Q+As and a community support group. Our next month is starting soon. Comment "Circle" for the signup link!

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Jersey City, NJ

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