Best Self Wellness

Best Self Wellness Best Self Wellness offers concierge and telehealth physical therapy services. Melanie Llanes, PT, DP

04/21/2026

MF Strong is still going strong! Join us Tuesdays and thursdays to our baby friendly but baby optional class. Its about focusing on strength, but safely and fun!

Let me know if you want your first class free! Comment MFSTRONG and lets get you mother effing strong 😜

04/16/2026

Are all birth prep sessions created equally?
At Best Self, our goal is not just looking for dysfunction, we are working to prevent physical and mental birth trauma. We discuss pain mitigation strategies and discuss patient advocacy. We want your partner educated because they're just as important in the process.

If you want to learn more, book a discovery call. Comment "booking" and we'll set you up!

If you need any info on how to be apart of any of these events, comment "April" and we can chat! April is just the begin...
04/10/2026

If you need any info on how to be apart of any of these events, comment "April" and we can chat!

April is just the beginning of big things coming!

Come to the next meet up to connect with other mamas and enjoy a beverage on us! .pt want to thank our community mom...
04/09/2026

Come to the next meet up to connect with other mamas and enjoy a beverage on us! .pt want to thank our community moms by sponsoring the meet up!

Follow all of us if you want to hear all about our future events too!

04/08/2026

I used to see posts that said "dont carry your baby like this" but girlfriend, my baby needs me too! Yes, I do recommend hip seats and slings but only parents will know its impossible to have that with you all the time. The goal is teaching your body how to be resilient towards "bad" posture. So grab a heavy AF weight and work on strengthening one side at a time to get your body ready for motherhood.

Its unrealistic to be in perfect posture all the time. So follow me for more ways on how to train for the "bad" postures that motherhood throws at us.

04/08/2026

Unilateral loading is KEY for mommas. I used to see posts that say "don't carry your baby like this" and it was a mom carrying a baby on her hip. Yeah, I would love to not, but my baby needs me. Im about making moms more resilient for our postures that our baby needs us to be in. Dont worry I have a post coming about how to make us more resilient when we find ourself slouching during feeding the baby too!

But suitcase marches are GREAT for keeping us reslient during hip carries, but the weight has to actually be heavy.

Let me know if you have any questions! & if you tag me trying this out, Ill give you 10%off an in person session. WHAT 🔥

Most people are piecing together their care—seeing different providers who never communicate.We don’t do that here.When ...
04/06/2026

Most people are piecing together their care—seeing different providers who never communicate.

We don’t do that here.

When you work with us, you have a team behind you. Your goals, your history, your body—all considered from every angle.

That’s how we get results that actually last.

✨ Strong is your best self—and we help you get there, together.

04/03/2026

Your back does more for birth than you think.

When your ribs and spine are stiff, your pelvis can’t fully move—and that matters when you’re trying to bring a baby into the world.

Opening up the back isn’t just about pain relief…
it’s about giving your body the space and freedom it needs during labor.

✨ Less tension
✨ Better movement
✨ More options in birth

If no one has assessed your body yet, this is your sign.

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Jersey City, NJ

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