Roots Yoga Studio

10/29/2025

Come join us in our new yoga home, just a few blocks down from our current location in Journal Square, Jersey City!

We’re excited about this new chapter and can’t wait to have you join us for class in our new yoga studio!

10/13/2025

Sometimes we overlook how we do the little things in life- how we make our bed in the morning, how we eat (are you distracted or paying attention and enjoying the food you are eating), how we walk (are you always rushing even when you don’t need to?) , how we stand, how we speak to ourselves and the people around us. And more often than not, this then translates into how we do the bigger things in our lives - or rather that we give more importance to.

Using this principle, yoga trains you to be mindful while you are in the class and on your mat doing the poses and breathing exercises, so that when you leave, and go back out in the world that mindfulness and awareness stays - no matter what you are doing, big or small- your work, mundane tasks, interacting with your friends, family, neighbors, coworkers, etc.

08/18/2025

07/10/2025

🙏🏼 Happy Guru Purnima to all my teachers. Not just to those who been part of my yoga journey, but also those who also came before, who have been living examples for me of incredible kindness, compassion and love. I’ve learned so much, but most importantly that it is only through love, compassion and kindness that true yoga or “union” can happen - Within oneself - the mind, body and soul and between oneself and others.

Today, I feel blessed to see that the teacher is not always a specific person or individual, although that too - but more often it is life itself and the situations it brings forth, that carries the teaching.

✨

03/24/2025

Come join us for this group reiki, sound & meditation workshop. This workshop combines the wonderful experience of a sound bath and meditation with reiki healing. If you have found yourself experiencing recurring patterns of stress, this workshop is a great way to find some stillness and bring in some needed emotional release. Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body. It helps to bring conscious awareness to our subconscious self, which when done can lead to profound mental, emotional, physical, and spiritual healing. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter and deeply relaxed.

In this session, we start by mentally noting 1-2 areas where you’d like to receive guidance or healing, then begin our meditation in a seated position. For the next 45-50 minutes, you’ll move into a lying down position to receive reiki healing while listening to healing singing bowls being played in the background.

WHEN: Sunday, March 30th 5:30 - 6:45pm

LOCATION:
Roots Yoga Studio
2983 John F Kennedy Boulevard, Ste 403
Jersey City, NJ 07306

PRICE: $36/person

WHAT TO EXPECT: For most of the session you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki, however most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.

Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort
(NOTE: For those attending, please try to arrive 10-15mins before the session to ensure time for you to get situated without rushing as sessions fill up quickly.)

To sign-up, click the LINK IN BIO 👆🏼

02/16/2025

Come join us for this group reiki, sound & meditation workshop. This workshop combines the wonderful experience of a sound bath and meditation with reiki healing. If you have found yourself experiencing recurring patterns of stress, this workshop is a great way to find some stillness and bring in some needed emotional release. Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body. It helps to bring conscious awareness to our subconscious self, which when done can lead to profound mental, emotional, physical, and spiritual healing. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter and deeply relaxed.
​
In this session, we start by mentally noting 1-2 areas where you’d like to receive guidance or healing, then begin our meditation in a seated position. For the next 45-50 minutes, you’ll move into a lying down position to receive reiki healing while listening to healing singing bowls being played in the background.

WHEN: Sunday, February 23rd 4pm - 5:15pm

LOCATION:
Roots Yoga Studio
2983 John F Kennedy Boulevard, Ste 403
Jersey City, NJ 07306

PRICE: $36/person

WHAT TO EXPECT: For most of the session you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki, however most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.
​
Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

(NOTE: For those attending, please try to arrive 10-15mins before the session to ensure time for you to get situated without rushing as sessions fill up quickly.)


To sign-up, click the LINK IN BIO 👆

12/31/2024

Wanted to share our *new schedule* for the New Year starting from tomorrow, Jan 1st! I’ve added in some early morning classes as well as some more timings. Take a look below 👇🏼

•CLASS SCHEDULE•

MONDAY
6:30 - 7:30pm Yoga for Beginners
7:30 - 8:30pm Core Yoga (Intermediate)

TUESDAY
7:30 - 8:30am Morning Flow + Pranayama
(Beginner/Intermediate)
6:30 - 7:30pm Beginner/Intermediate Level
7:30 - 8:30pm Intermediate Yoga

WEDNESDAY
5:30 - 6:30pm Yoga for Beginners
6:30 - 7:30pm Intermediate Yoga

THURSDAY
7:30 - 8:30am Morning Flow + Pranayama
(Beginner/Intermediate)
6:30 - 7:30pm Beginner/Intermediate Level

FRIDAY
5:30 - 6:30pm Yoga for Beginners
6:30 - 7:30pm Intermediate Yoga

SATURDAY
9:30 - 10:30am Morning Flow + Pranayama (Beginner/Intermediate)
10:30 - 11:30am Beginner/ Intermediate Level
11:30 - 12:30pm Core Yoga (Intermediate)

SUNDAY
10:30- 11:30am Yoga for Beginners
4:00 - 5:00pm Restorative Yoga + Meditation

Can’t wait to see you all on the mat!

11/23/2024

These days social media and the internet will have you believing that the only way to be healthy is a good diet, supplements, meditation, yoga, exercise. And while all these things are definitely helpful - it is imperative that you also trust in yourself and your body and in its inherent ability to heal itself.

If you find yourself doing everything you do from a state of fear you’ll eventually discover that no matter how much effort you put in your health and wellbeing you don’t reap your desired results. So start with the right mindset and beliefs, and then follow with action.

11/11/2024

Come embrace your true, pure self in this Immersive Sound Bath experience. In this session you’ll be enveloped by soothing vibrations of Tibetan bowls and other healing instruments that will allow you to let go of any tension or inner blockages. We will begin with grounding ourselves in the present moment with a short meditation, inviting you to journey inward, quiet your mind, and open your heart. Then guide you through a transformative sound bath, fostering healing and expansion in your mind and body.

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

PRICE: $36 per person

WHEN: Sunday, Nov 17th 4:00-5:15pm

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played and be guided by meditation. No prior experience necessary. Open to all. Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situated

08/21/2024

Join us for a special sound bath where you’ll be guided to embrace and express your pure, authentic self. This session is about reveling in the intimacy of your own spirit, desires, and the romanticization of your inner world.

Trust deeply in the alchemy of your own chemistry, and let the right energies flow into your life naturally. We begin with pranayama, connecting deeply with our breath, grounding ourselves in the present moment. This sets the stage for a guided meditation, inviting you to journey inward, quiet your mind, and open your heart. Feel the peace and clarity as you delve into the stillness within. The session culminates in a transformative sound bath, where you’ll be enveloped by the soothing vibrations of Tibetan bowls and other healing instruments. Let go of tension, dissolve energy blockages, and immerse yourself in waves of harmonic resonance. This experience is about co-creating a sanctuary of tranquility and renewal, allowing you to celebrate the fullness of who you are.

Embrace this opportunity to bring all of yourself to the moment, to be celebrated and to celebrate. The Portal Home is your invitation to explore the beauty of your own spirit and to trust the natural flow of your journey.

Join us for a transformative experience of renewal and healing.

PRICE: $36 per person
​
LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

WHEN: Sunday, Sept 8th 4:00-5:15pm

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played and be guided by meditation. No prior experience necessary. Open to all. Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situated

TO SIGN UP, CLICK THE LINK IN BIO 👆🏼I’m

08/02/2024

When we engage in self-harm or self-rejection, whether that’s physical, mental or emotional, we block the path to our happiness. Sometimes this can self-harm can be something as simple as negligence of our health or emotional boundaries, or even negative self-talk. When we do this to ourselves, we inevitably project this onto those around us as well and in-turn create a cycle of perpetuating rejection and harm to those around us.

This then tells us that the way to heal others is to first heal ourselves. And one way to do this is by changing the way we interact with ourselves on a daily basis. To question whether each action we take or word we say, aligns us with the truth and love that is our true nature and resides within us.