IronPlate Studios

02/09/2024

Hello! ✨
We’ve got some super exciting news to share about IronPlate Studios - we’re shaking things up with a fresh rebranding! We’re absolutely thrilled to let you know that we’ll be rolling out more wellness and mind-body services as part of our revamped offerings.
As we dive into this new chapter, we just had to reach out and share our excitement for what lies ahead. We’re fully committed to providing you with top-notch service and helping you crush those wellness goals of yours.
To celebrate our makeover, we’re offering two awesome introductory packages: one for personal training and another for yoga therapy. Each package includes a super detailed 60-90 minute intake session where we’ll chat all about your goals and background, followed by two virtual sessions tailor-made just for you. Interested? DM us for more details or clink the link in bio to register.
We truly believe that investing in your health and well-being is priceless, and we’re stoked to join you on this journey. If you’ve got any questions or want to book your sessions, just give us a shout!
Oh, and don’t forget to keep an eye out for the grand unveiling of our new website, where you’ll find all the juicy details about our rebranding and services.
We’re beyond excited to reconnect and support you on your wellness journey!
Catch you soon,
Kristin at IronPlate Studios
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02/08/2024

Long time, no see! 🥰 -

Hey there! It feels like it's been ages since we caught up, and we're hoping this letter finds you in high spirits. We've got some super exciting news to share about IronPlate Studios - we're shaking things up with a fresh rebranding!

02/01/2024

Throwback to the days of IronPlate Hoboken! ✨
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01/26/2024

🌟 At IronPlate, we’re all about transforming from the outside in! 🌟
We firmly believe in the power of working from our physical bodies to nurture our mindset and bring happiness and peace within.
Starting from the outermost layer – our physical selves – we embark on a holistic journey that extends to our mental, emotional, and spiritual well-being.
Our approach combines personalized training, nutrition guidance, and the conscious choice of healthful foods to nourish our bodies.
We also embrace the therapeutic practices of yoga therapy, which go beyond physical poses to foster inner balance and harmony. Yoga therapy offers a personalized, one-on-one journey that harnesses the full spectrum of yoga modalities – movement, breath work, meditation, and philosophy – to foster healing and cultivate resilience.
Together, we believe that by focusing on our physical foundation, we can unlock a greater sense of peace within ourselves.
Join us at IronpPlate as we embark on this transformative journey, starting from the outside and radiating to our very core. 💫
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01/01/2023

Wishing you a healthy and happy new year from IronPlate Studios!

10/14/2022

Feeling stressed or overwhelmed?… Try these 3 tips next time you're about to go over the edge.
✨Stop and take a few deep breaths.
✨Go for a walk outside in nature.
✨Practice Self-Care.
What do you do to destress?!

09/14/2022

4 years ago without knowing what lies ahead, IronPlate Online was born. Fast forward to post-pandemic, IP Online continues to grow and thrive! Here’s to another 4 more!

08/21/2022

So excited for this IronPlate Bride, Rhiannon I., who trained so hard for her wedding the weekend of Aug 6! Feeling so blessed to have worked with this consistent and dedicated spirit as she moves into the next phase of her life! Love you Rhiannon! ❤️🌺

05/25/2022

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02/18/2022

Roll into the weekend with this fun body weight, butt kicking HIIT workout by 🔥
Each set perform each exercise 20s on, 10s off x 3 rounds with 1-2 min rest between each group! 🔥

02/18/2022

Try rolling into the weekend with this HIIT workout designed by IronPlate Online Trainer, 🔥
20 seconds on, 10 seconds off each set x 3 rounds.

02/14/2022

Happy Valentine’s Day from IronPlate Studios! ❤️
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