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Monday 7:30am - 8pm Tuesday 7:30am - 5pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12pm

Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Strulowitz & Gargiulo-Twin Boro Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strulowitz & Gargiulo-Twin Boro Physical Therapy, Physical therapist, 1 Nardone Place, Jersey City, NJ.

11/12/2025

Are injuries holding you back from your running routine? Well, how's your sleep? According to a recently-published study, if you're not getting adequate sleep on a nightly basis, it could be contributing to your injury risk as a runner. The best thing you can do is to focus on improving your sleeping patterns to reduce your risk moving forward.

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11/03/2025

Weighted vests are becoming all the rage in certain fitness circles, but do they live up to the hype? Research appears to support some of their supposed benefits, while others do not seem to be unsubstantiated at this time. So if you're thinking about donning a weighted vest, read on to learn more about what to expect and how to do about it safely.

10/27/2025

Does a bit of ankle soreness typically ruin your run, or is it something you can push through so long as the pain isn't too severe? According to a recently-published study, where you fall on this spectrum appears to have some far-reaching implications on your physical activity levels, and pursuing ways to improve your pain resilience may allow you to push through most pain-related limitations that are holding you back and exercise more often as a result.

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found.

10/20/2025

For anyone dealing with pain from knee osteoarthritis, regular movement is far better than keeping stationary, with walking, cycling, and swimming appearing to be the best types of exercise, according to a recently-published study.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published in The BMJ.

10/13/2025

For painful joints, exercise is a far better option than pain medications or surgery

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.

10/06/2025

Concussions during collegiate sports could have a negative impact on health outcomes in the first year out of school

New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.

09/29/2025

For many individuals with back pain, there's more to the story than the pain itself. A recently published study found that those with back pain are far more likely to have several other conditions as well, including cardiovascular disease, arthritis, depression, and diabetes. This highlights the importance not only of addressing back pain appropriately with a comprehensive physical therapy program, but also considering what other conditions may be present in those affected by it.

Back pain isn't just a debilitating condition; it may be a flag for other major health issues. New research shows the incidence of conditions such as heart disease, arthritis, diabetes and cancer is higher in people with back pain than in those without back pain.

09/22/2025

When it comes to identifying the best environment for exercise to maximize its mental and physical benefits, green spaces appear to beat out urban environments and gyms by a fair margin. So if you have the opportunity to exercise outdoors, in nature, it may very well be the best option available for getting the most from your time working out.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at the University of Copenhagen and the University of Verona have been published in the journal Psycholog...

09/15/2025

Yoga is known to provide numerous physical health benefits, but did you know that it could improve your brain health as well? A growing body of evidence suggests that beyond improving flexibility and balance, yoga also appears to boost brain power, offset cognitive decline, and help prevent dementia.

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an hour.

09/08/2025

Want your kids to exercise more? You can start by exercising more yourself, as a recently published study suggests that parents' physical activity habits influence those of their children.

"Children are the mirror of their parents" is a cliché, but it describes the reality in certain contexts. At least in relation to physical inactivity, this was demonstrated by a study conducted by researchers at São Paulo State University (UNESP) in Brazil. The study examined 182 young people betw...

09/01/2025

A recent suggests that leisure-time physical activity and less sedentary behavior slows down molecular aging.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that structured exercise like aerobic and strength training has stronger anti-aging effects than casual ac...

08/25/2025

Community-based exercise slows down—or even reverse—age-related declines in cardio fitness and strength, a recently-published study finds.

Address

1 Nardone Place
Jersey City, NJ
07306

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Website

http://www.sgptr.com/

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