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Monday 7:30am - 8pm Tuesday 7:30am - 5pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12pm

Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Strulowitz & Gargiulo-Twin Boro Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strulowitz & Gargiulo-Twin Boro Physical Therapy, Physical therapist, 1 Nardone Place, Jersey City, NJ.

02/26/2026

Carbo-loading may not be the key to success in athletic pursuits as it was once considered, but that carbs still serve a major role in sports nutrition.

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low.

02/16/2026

Some may say that we live in an age of anxiety, with mental health issues being more common and openly reported than at any other time in history. There is also an abundance of treatment options available that claim to alleviate these issues, which can make it difficult to know what's best. Certain interventions may be more effective for certain individuals, but according to a recently published review, aerobic exercise like running, swimming, and biking may be most effective for relieving symptoms of depression and anxiety. Supervised and group exercise was found to be best for reducing depression, while shorter (up to eight weeks), lower intensity exercise appeared to be best for relieving anxiety symptoms.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published online in the British Journal of Sports Medicine.

02/10/2026

Aiming to reach a healthy weight this year? Don't overlook the importance of strength training, which was found to be the most effective tool for achieving high-quality weight loss for both men and women in a recently published study.

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and conditions, medications and more.

02/02/2026

Over time, the effects of physical inactivity add up. You may forget to exercise every so often, but the body never forgets.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging in physical activity in line with recommended guidelines appears to protect the body from harmful s...

01/27/2026

Concussions are notoriously difficult to detect, but a new, rapid test that analyzes saliva samples may take some of the guesswork out of the equation.

Imagine a simple saliva test that makes concussion screening faster and more objective than ever before. Thanks to neurotechnology being developed and piloted by Andrew Cordssen-David (BSc '22, MBET '23), co-founder and CEO of HeadFirst, a small, game-changing device aims to remove the uncertainty s...

01/19/2026

Why don't most New Year's resolutions last beyond the spring? Want 2026 to be the year that you actually stick with your fitness resolutions for the entire year? By following some sensible tips, it is possible to make it happen, especially if you keep your goals manageable and take small steps to get there. Read on for your guide to making your 2026 resolutions a reality.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, fatigue, stress and the frustration of not seeing immediate results.

01/12/2026

Although it may be tempting to allow your child to specialize in one sport if they excel in it—focusing on that sport exclusively and year-round, that is—it's a far safer option in the long term to avoid this until they enter their teenage years. One-sport specialization can contribute to a variety of injuries and can also prevent young athletes from exploring other pursuits—athletic and otherwise—that are essential to their development.

01/05/2026

Do you occasionally experience episodes where it seems like your brain isn't operating at 100%? A short bout of exercise or even a brisk walk could help bring you back to better functioning, according to a recently published study.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental contexts.

12/15/2025

Myths about back pain persist, making it often difficult to discern the truth. Read on for a closer look at some of the most common back pain myths and the truth behind them.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy breaks down what really causes pain and what actually helps. Her insights reveal that everyday habits, m...

12/08/2025

Has the recent temperature drop seen you gearing up for some winter sports over the next few months? If so, be sure you're taking necessary precautions and doing your best to avoid any high-risk situations, because few things are worse than having to sit the season out due to a ski or snowboard injury that could've been prevented!

11/24/2025

Staying active, especially in later life, appears to lower one's risk for developing dementia. Such are the results of a long-term, multi-generational study that's been tracking the activity habits of adults and their children for more than 75 years.

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect against cognitive decline, including dementia.

11/17/2025

Long COVID, in which symptoms from an original COVID infection—like fatigue, breathlessness, and brain fog, among others—last longer than 12 weeks, has been a major inconvenience for a small percentage of individuals since the start of the pandemic. Researchers have been investigating various interventions for mitigating these symptoms for several years, and a recently-published study suggests that personalized exercise can lead to notable benefits for this population. Read on for additional details.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research.

Address

1 Nardone Place
Jersey City, NJ
07306

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Website

http://www.sgptr.com/

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