Nutrition By Lauren

Nutrition By Lauren I’m a Registered Dietitian Nutritionist who is passionate about health and wellness. Views expressed here are my own & do not reflect the views of my employer.

Day 10: Green beans! 🙃 not a fan!
12/10/2025

Day 10: Green beans! 🙃 not a fan!

Day 9: One of brother’s favorites, Mac and cheese! 🧀 A little slippery but we enjoyed!
12/09/2025

Day 9: One of brother’s favorites, Mac and cheese! 🧀 A little slippery but we enjoyed!

Day 8: Oranges from Florida thanks to Mema! 🍊So tasty!
12/08/2025

Day 8: Oranges from Florida thanks to Mema! 🍊So tasty!

Days 6 and 7: Christmas cookies from her first cookie swap party and a soft pretzyyyy 🍪🥨 disclaimer: we did try the tabl...
12/07/2025

Days 6 and 7: Christmas cookies from her first cookie swap party and a soft pretzyyyy 🍪🥨 disclaimer: we did try the table first, but it wasn’t as good as the pretzel

Day 5: Firecracker Pop 🎆 It’s the tongue for me 😂
12/06/2025

Day 5: Firecracker Pop 🎆 It’s the tongue for me 😂

Day 4: Oatmeal! Shout out to Nanny for making it and feeding us 🥰
12/05/2025

Day 4: Oatmeal! Shout out to Nanny for making it and feeding us 🥰

Day 3: Watermelon 🍉 We definitely like this one 😋
12/04/2025

Day 3: Watermelon 🍉 We definitely like this one 😋

Day 2 - Carrots! 🥕We are unsure how we feel about these 😂
12/02/2025

Day 2 - Carrots! 🥕We are unsure how we feel about these 😂

31 days 31 foods! Follow along in December as we try a new food every day 😋 Day 1: Blueberries!
12/01/2025

31 days 31 foods! Follow along in December as we try a new food every day 😋 Day 1: Blueberries!

Lily’s first Sunday sauce experience, shopping included 🍝 Chef Bernie was unsure about hand mashing the tomatoes, but di...
09/22/2025

Lily’s first Sunday sauce experience, shopping included 🍝 Chef Bernie was unsure about hand mashing the tomatoes, but did enjoy the meal 😋

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Re...
08/13/2025

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Recipe below:

- One full, cooked, rotisserie chicken, shredded - I got mine from .oysterbay and it was delicious!
- 1/4 cup red onion, chopped
- 1/2 cup celery, chopped
- 1/4 cup full fat, plain greek yogurt
- 1/4 cup olive oil mayonnaise
- 2 handfuls candied walnuts
- salt and pepper to taste

You can also add cranberries for a sweet addition!

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So...
08/07/2025

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So far we’ve started with limes, sweet potatoes and pears 😋

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