Nutrition By Lauren

Nutrition By Lauren I’m a Registered Dietitian Nutritionist who is passionate about health and wellness. Views expressed here are my own & do not reflect the views of my employer.

Lily’s first Sunday sauce experience, shopping included 🍝 Chef Bernie was unsure about hand mashing the tomatoes, but di...
09/22/2025

Lily’s first Sunday sauce experience, shopping included 🍝 Chef Bernie was unsure about hand mashing the tomatoes, but did enjoy the meal 😋

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Re...
08/13/2025

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Recipe below:

- One full, cooked, rotisserie chicken, shredded - I got mine from .oysterbay and it was delicious!
- 1/4 cup red onion, chopped
- 1/2 cup celery, chopped
- 1/4 cup full fat, plain greek yogurt
- 1/4 cup olive oil mayonnaise
- 2 handfuls candied walnuts
- salt and pepper to taste

You can also add cranberries for a sweet addition!

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So...
08/07/2025

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So far we’ve started with limes, sweet potatoes and pears 😋

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