Laura Lacey Nutrition

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Jersey City, NJ
Laura Lacey Nutrition

Laura helps women from pregnancy to menopause reach their health goals. Laura is a nutritionist, foodie and curious cook with 15 years of experience.

If you are a new mom and need help starting your baby on solids, please join Laura's private Facebook group, Not Just Purees. You will find a supportive and welcoming group of moms. For more information about nutrition please visit her website: www.lauralacey.com.

10/13/2025

✨FREE Menopause Meet Up ✨

This is your chance to get your menopause questions answered by an expert.

🩺 Dr. Nicole Tully is this month’s guest speaker at the Jersey City Menopause Meet Up. She’ll be explaining hormones and so much more. She’ll also be answering your questions. And all of this is FREE! Dr. Tully is a menopause certified doctor with other 20 years of experience working in women’s health.

When: Tuesday October 14th at 6:30pm
Where: Narra Collective at 333 Washington St,
3rd floor, Jersey City

Registration is suggested:
Bring your questions and a friend! See you there.

03/24/2025

Next JC Menopause Meet Up is on April 8th @6:30. We’ll be talking about osteopenia and osteoporosis. Tina Tang who specializes in fitness for women over 40 will be our guest speaker. Don’t miss this free meeting. You’ll get lots of great information to help stop these menopause symptoms before they stop you.

03/21/2025

Save the date! 4/8 at 6:30pm .collective

02/28/2025

It’s Your Menopause! Every woman will experience menopause differently.

I’m here to help you. It all begins with a free chat. These 20-minutes are for us to get to know each other.

If we decide that we’re a good fit, then you get to choose how you’d like to work with me. I offer various programs at different price ranges. You can start with one and always scale up.

Talk soon😊 Contact info is in the bio.

02/24/2025

Link in the bio! 🥰

01/02/2024

Concerned about menopause? Join my Free online class. It's FREE but registration is required.

https://www.lauralacey.com/itsyourmenopause

Get your questions answered and a Free Menopause Resource Guide.

10/09/2023

Repost from
•
You’re in peri-menopause when:⁣
⁣
Changes in menstrual cycle. Are they shorter? Is there more time in between? Much heavier flow? The change from what you know as “normal” is the most evident alert.⁣
⁣
We all know about the most talked about hot flashes and night sweats, but other symptoms also include:⁣
*Feeling the blah’s like as Oprah described ““My whole world dulled down a couple notches”, ⁣
*Mood changes - such as constantly feeling depressed⁣
*Sleep problems you didn’t have before (that was me!)⁣
*Achy joints⁣
*Hair thinning and you’re noticing it⁣
*Forgetfulness (which also happens in pregnancy with hormone changes)⁣
*Constantly tired⁣
*Weight gain - and you haven’t been doing anything different⁣
⁣
The knowledge that you’re officially in this stage of life is powerful as it allows you to find the right medical professionals as your allies to help you with remedies and resources through the transition after which everything calms down to a new normal.⁣
⁣
I’ll be going more in depth about all of these and how to take your first actionable step in this universal transition. ⁣
Join my free live webinar, Navigating Your First Steps Through Peri-menopause, Oct 11, Wed 7-8:30pm.⁣
⁣
I’ll be sharing everything I with I knew instead of getting through it the hard way.⁣
DM me a 🙌🏼 and I’ll send you the link to sign up.⁣
⁣

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07/14/2023

Menopause can be challenging. Get the facts and let's make it less challenging for you. You're not alone and you have options that will help you take control.
Information about this event is in the bio.
Hope to see you there.

04/12/2023

Are you thinking about a low car/no carb diet? Get the facts! You need carbs to survive. What you may want to ditch are the starchy carbs. These are the ones that give carbs a bad rap. Load up on green and grains. You'll have more enrgy and they won't add inches to your waistline.

03/28/2023

Link in the bio! 🥦🥕🍉🥒🌶🥭🍓🥞🍳🥪🥗🥙🍜🥟🍰

03/22/2023

Link in the bio!

Address

Jersey City, NJ

Telephone

+12019270648

Website

http://www.lauralacey.com/

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Our Story

I’m a foodie, wellness warrior and champion of expectant moms, new moms and babies. I help moms connect to motherhood from a place of curiosity instead of judgment. If you have any comments or concerns I’d love to hear from you. You can contact me through my website.