Enso Sauna Studio

Enso Sauna Studio infrared saunas, cold plunges & lymphatic drainage
📍Jersey City, Englewood & Island Park, New York

12/04/2025

5 healthy habits to start before 2026✨

Manhattan, we’re coming for you🗽2026
12/03/2025

Manhattan, we’re coming for you🗽
2026

From the sauna’s heat to the cold plunge’s chill—and even the glow of red light therapy—every degree at Enso is carefull...
12/03/2025

From the sauna’s heat to the cold plunge’s chill—and even the glow of red light therapy—every degree at Enso is carefully crafted for your wellness. 🔥❄️✨
✨Book your session through the link in bio.

Unlock deeper recovery. ✨We’re partnering with Ike from Framework Stretch Therapy for a special pop-up at Enso Jersey Ci...
12/02/2025

Unlock deeper recovery. ✨
We’re partnering with Ike from Framework Stretch Therapy for a special pop-up at Enso Jersey City!

📍Jersey City
📅 Saturday, Dec 6
🕘 9 AM–1 PM
⏱️ 20-minute sessions
💲 $30 each

Call, email, or stop by our JC location to book.
Perfect as a post-sauna or post-cold plunge add-on.🔥❄️
Limited spots available.

Give the gift that supports rest, recovery, and feeling your best✨From December 1–10, enjoy exclusive savings when you p...
12/02/2025

Give the gift that supports rest, recovery, and feeling your best✨
From December 1–10, enjoy exclusive savings when you purchase an Enso gift card:

🎁 $125 Gift Card → Get $25 in Enso Account Credit
🎁 $200 Gift Card → Get $50 in Enso Account Credit
🎁 $350 Gift Card → Get $100 in Account Credit

Wellness isn’t just a gift — it’s an experience.
Tap the link in bio or stop by the studio to shop. 💫

12/02/2025

Say YES to your wellness journey ❄️

The science and numbers behind your wellness. From heat to cold, and even down to the wavelength of our red light therap...
12/01/2025

The science and numbers behind your wellness.
From heat to cold, and even down to the wavelength of our red light therapy.

✨ Tap the link in bio to book your session and feel the heat for yourself.

🎄 Enso Holiday Hours & Closures 🎄Please note our adjusted hours during the holiday season:✨ December 14 – Open 2 PM – 8 ...
12/01/2025

🎄 Enso Holiday Hours & Closures 🎄
Please note our adjusted hours during the holiday season:
✨ December 14 – Open 2 PM – 8 PM (Staff Holiday Brunch at all locations)
🎅 December 24 & 25 – CLOSED for Christmas
🥂 December 31 – Open 7 AM – 2 PM (*EW location: 7 AM – 12 PM)
🎉 January 1 – CLOSED for New Year’s

Plan your visits accordingly and enjoy the holidays!

🎉 Our Biggest Sale of the Year is Here! 🎉✨ 50% off your First Month of Unlimited Membership✨ 30% off 20-Packs – Infrared...
11/28/2025

🎉 Our Biggest Sale of the Year is Here! 🎉
✨ 50% off your First Month of Unlimited Membership
✨ 30% off 20-Packs – Infrared Sauna, Cold Plunge, Lymphatic Drainage & more
✨ Gift Cards 14-day Pass

This once-a-year sale ends Nov 29 at 8 PM – don’t miss out!
🔥 Book your session now through the link in our bio! 🔥

This Thanksgiving, we’re grateful for the Enso community 🧡To our members, team, and everyone who brings intention, energ...
11/27/2025

This Thanksgiving, we’re grateful for the Enso community 🧡
To our members, team, and everyone who brings intention, energy, and care — thank you for making Enso a space of healing, connection, and growth.
Wishing you a warm holiday 🤍

Address

390 Central Avenue
Jersey City, NJ
07307

Telephone

+12014794328

Website

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