Harmony & Unity Mental Health

07/08/2025

We are 3 years old! Harmony & Unity is still here to provide virtual medication management in NJ (Medicaid/Medicare accepted), NY, MA, VA, VT, WA. May you continue to be well. To Your Health!

10/03/2024

Harmony & Unity Mental Health is now adding clients in Vermont for virtual visits. We are also in NJ, NY, and MA. We continue to strive to offer flexible scheduling and a medication conservative approach To Your Health!!

To Your Health!!

We are a virtual, tailored, medication-conservative, private psychiatric medication management practice with flexible scheduling.

09/26/2024

Harmony & Unity Mental Health is a virtual NJ based practice for Psychiatric medication management. Although we are in NJ, NY, and MA, we only prescribe controlled substances in NJ. We are medication conservative and work with the client to find a treatment plan that works for both of us. We believe in more than just medication.
Check us out here: https://intakeq.com/booking/gentkr

To Your Health!!

09/20/2024

Happy Happy Friday! The weekend often is a time to recoup and recover. How can we make next week easier to recover from???

To Your Health!

08/26/2024

Happy Monday. Apparently Fall is upon us. Have you gotten your screening exams done? Have you done your Self Breast Exam? Physical wellness goes along with Mental wellness. Some would say it is harmonious...

04/17/2024

Wellness Wednesdays!!

Overall wellness includes more than medication.

Do you include:
Grounding/Being outdoors
Exercise
Prayer
Meditation
Yoga
Hobbies
Music
Healthy (ish) diet
Get a Physical Exam and bloodwork
Pets (if that's your thing)
Supplements
Journaling/creative expression

What else works for you??

04/12/2024

Fitness Fridays!!

Did you know that exercise has been proven to decrease depression and anxiety, AND improve cognitive functioning??
Check out this article and do some steps in place while reading!!!

To Your Health!!

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106.

Article Abstract Letter to the Editor Exercise for Mental Health

04/08/2024

Music Mondays!!

It's not too late,
Never too late...

Three Days Grace's official music video for 'Never Too Late'. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot?IQid=TDGN...

04/03/2024

Be kind to yourself, as you are to others. Be truthful to yourself.

03/06/2024

https://wix.to/TMgLAip
welln