What are the opening hours?

Monday 10am - 10:45am 5:30pm - 7:30pm Tuesday 7:45am - 9:45am 5pm - 8:30pm Wednesday 9:30am - 1:30am Thursday 7:45am - 9:30am Friday 9:30am - 1:30pm Saturday 9am - 5:35pm Sunday 9:30am - 7:30pm

Urban Sadhu Yoga Jersey City

Home
United States
Jersey City, NJ
Urban Sadhu Yoga Jersey City

Urban Sadhu Yoga is a modern integrated yoga method that incorporates the ancient teachings of yoga i THE SIX PILLARS OF URBAN SADHU YOGA

1.

While Raja Yoga does not acknowledge Kundalini (shakti) both Tantra and Hatha do. While the teachings of the Bhagavad Gita Shri, Krishna expresses that satva is superior as a state in nature. Tantra expresses that the 3 gunas are just states of nature. One is not better than the other and they must be balanced in the same way that the doshas must be balanced in Ayurveda. The Urban Sadhu method has divided the practice up using the gunas to express the nature of different kriyas. Meditation, Nada and Pranayama are considered sattvic practices. Hatha, Karma and Jappa are considered rajasic because of their active nature. Yoga Nidra and Restorative forms of Yoga where the practitioner is passive are tamasic. Because the urban yogi is confronting a dynamic constantly changing world, the yogi has to be able to tap into these subtle energies of the gunas to maintain balance in their lives. Urban Sadhu Yoga Shala offers classes based on these 3 states of nature to help the yogi tap into their (spiritual) needs. Ahimsa (non-violation) foundation of Patanjali’s 8 limbs of yoga and the first Yama or “restriction”. Cause no intentional harm through one’s thoughts, words, actions or deeds.

2. Sadhana (action, accomplishment or rite) Includes but is not limited to bhakti yoga, krama yoga, raja yoga, jnana yoga, hatha yoga, nada yoga, tantra yoga, japa yoga, kundalini yoga and prana yoga.

3. Svadhyaya (Self-study) “Study thy self, discover the divine” — Patanjali’s Yoga sutra, II.44 Understanding one’s true nature, its source and union with it is the goal on Urban Sadhu Yoga.

4. Dhyana (meditation) Inner connection to the Universal Self.

5. Aikyam (acknowledging the oneness of being) The oneness of the Individual Self and the Universal Self (jīvātma paramātma aikyam). Tat tvam asi or “Thou art that”.

6. Dharma (righteous duty) realization of responsibilities to ones family, friends, society, personal community, global community, all beings in that global community and ones higher authority beyond this realm.

10/27/2025

Kirtan at

10/27/2025

Kirtan at

06/04/2025

New class announcement Echo will be teaching an Urban Sadhu Yoga Open Class in Mandarin and English starting this Sunday 2pm at

05/28/2025

We are excited to host Yogeswari .azahar again at for three Sundays 6/8, 6/29 and 7/6. 10am Open Class, save the date and book in advance.

05/22/2025

New class alert. Starting Saturday June 7th 9:30am Urban Sadhu Yoga will be added Kundalini Yoga to our weekly class schedule. Lead by Horus .of.horus

What is Kundalini Yoga?
Kundalini Yoga is an ancient technology designed to awaken the dormant energy at the base of the spine, known as the Kundalini, in order to elevate consciousness through breath (pranayama), movement (kriya), sound (mantra), and meditation. Rooted in Ta***ic and yogic traditions, Kundalini was once reserved for those who had devoted their lives to spiritual study. It was introduced to the West in the late 1960s with the intention of helping humanity move through the Aquarian age with clarity and a deeper connection to spirit. Today, it remains a powerful practice for those seeking to break through energetic blockages, expand awareness, and access their innate creative power.

Description of Class:
Kundalini Yoga is a sacred space to activate your inner fire, awaken your intuition, and align with the highest version of yourself. Each class is a journey through breath, dynamic movement, mantra, and deep meditation. Here we explore how the body expresses itself and how it finds homeostasis in its own way and own time. Kundalini Yoga is a practice that calls upon each person’s individual truth and the unique journey we take to reach our own evolution. Horus creates a grounded yet elevated container where you are invited to release what no longer serves, reconnect with your truth, and rise into your power. Whether you’re new to kundalini or deep on your path, come as you are, ready to expand, express, and embody your light in an ever-changing world.

See you at

05/09/2025

Happy Mother’s Day. This weekend mom’s get a free class at Special gentle Yin class Sat 3pm with ❤️ mom will love it.

03/31/2025

Ishta Dhyana : Ganapati Dharana
facilitated by at
May 31-June 1 at Urban Sadhu Yoga
(pre-registration at: https://www.urbansadhuyoga.com/ganesha-sadhana-intensive).
sadhu

02/27/2025

Great class vibs with at

Address

171 Newark Avenue
Jersey City, NJ
07302

Opening Hours

Monday	10am - 10:45am
	5:30pm - 7:30pm
Tuesday	7:45am - 9:45am
	5pm - 8:30pm
Wednesday	9:30am - 1:30am
Thursday	7:45am - 9:30am
Friday	9:30am - 1:30pm
Saturday	9am - 5:35pm
Sunday	9:30am - 7:30pm

Telephone

+12019931110

Website

https://urbansadhuyoga.com/

Alerts

Be the first to know and let us send you an email when Urban Sadhu Yoga Jersey City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Urban Sadhu Yoga Jersey City:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Jersey City?

Urban Sadhu Yoga Shala

Urban Sadhu Yoga is a modern integrated Yoga method that incorporates the ancient teachings of Yoga into a sadhana for the urban spiritual seeker. The method draws from the ancient yogic teachings of India, but does not exclude other spiritual teachings from other cultures. It focuses on Raja Yoga, Ta**ra Yoga, Hatha Yoga, Karma Yoga, Gnana Yoga, Nada Yoga, Jappa Yoga, Yoga Nidra and Bhakti Yoga.

While Raja Yoga does not acknowledge Kundalini (shakti) both Ta**ra and Hatha do. While the teachings of the Bhagavad Gita, Shri Krishna expresses that satva is superior as a state in nature. Ta**ra expresses that the 3 gunas are just states of nature. One is not better than the other and they must be balanced in the same way that the doshas must be balanced in Ayurveda. The Urban Sadhu method has divided the practice up using the gunas to express the nature of different kriyas. Meditation, Nada and Pranayama are considered sattvic practices. Hatha, Karma and Jappa are considered rajasic because of their active nature. Yoga Nidra and Restorative forms of Yoga where the practitioner is passive are tamasic.

Because the urban yogi is confronting a dynamic constantly changing world, the yogi has to be able to tap into these subtle energies of the gunas to maintain balance in their lives. Urban Sadhu Yoga Shala offers classes based on these 3 states of nature to help the yogi tap into their (spiritual) needs.

CREED OF THE URBAN SADHU

I believe that Truth (Sat) is One and paths are many. (“Pilgrim, pilgrimage and road- it was but myself toward my Self, and your arrival was but myself at my own door.” – Sufi Mystic, Jaial Al-Din Rumi 1207-73) All spiritual forms, schools, philosophy and religious orders in the eyes of the sadhu are equal. Much of the worlds pain and suffering has come from the conflict of humans fighting over the name of God. The yogi sadhu understands that through the inclusiveness of the Yoga tradition as a school to obtain spiritual advancement in this life, freeing us from the wheel of birth, pain, suffering and death, we must not judge others but recognize the universalist principle in all, a commonality coming from only one source, Truth or Sat.

I believe in one Eternal Source or Ultimate Reality, called by many names, including Self or Higher Consciousness.

I believe that consciousness is present in all of the seven kingdoms, animal, plant, fungi, Protista, eubacteria, archaebacteria and atomic.

I believe that a sadhu strives live a life that causes as little harm and violations too others and gives them their rights the happiness and freedom that all deserve.

I believe that the world is a dynamic, conscious entity, that mankind is but one part of the cosmic ecology and that as stewards, we must rise above the ego and live in harmony with the world, with love, respect and reverence.

I believe in the power of meditation and ability to move energy (prana shakti) through the subtle body.

I believe in the law of karma, and that it is scientific, action equals reaction. Karma can’t be controlled the sadhu must detach from the fruits of his-her action.

I believe in nonconformity, that each person is responsible for his-her own action only, and should follow his-her own consciences, not to be dictates of society order. The sadhu is able to become the witness, so he-she can live in harmony.

I believe that many society’s traditional economic and social structures are broken and must me replaces with a system that all beings are equal. A sadhu understands that yoga and spiritually are both political movement, ones that should uplift and liberation for all beings, no matter what race, religion, sexuality, gender, economic class, education level or species.

I believe that all nature is sacred and that humans are part of nature, not separate and yoga reveals this to us.

I believe in that the world today is in a spiritual crisis, and that the ancient wisdom of yoga can be sued to heal and guide us through this crisis.

I believe in nonviolence; a yogi sadhu is a soul of peace.

I believe that a yogi sadhu, for the benefit of others and the plant is willing to rediscover the global value of frugality, veganism, avoiding waste, implementing and supporting sustainable systems of manufacturing and energy production. Simplicity of life, fosters inner spiritual development and other sustainability for all.

I believe that change starts with me and that yoga is the key to understanding that transformation within myself.

Urban Sadhu Yoga Jersey City

10/27/2025

10/27/2025

06/04/2025

05/28/2025

05/22/2025

05/09/2025

03/31/2025

02/27/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Urban Sadhu Yoga Shala

CREED OF THE URBAN SADHU