The Golf DPT

The Golf DPT creates personalized programs specific to clients' golf-fitness needs, and works with g

11/10/2025

Professional golfers push their bodies to the limit ⛳

According to Vasta Sports, annual injury rates for pros range from 31% to 90%, depending on level of play and swing intensity.

These injuries often involve the lower back, shoulders, and wrists, highlighting why strength, mobility, and recovery are just as important as technique.

📊Vastasports

11/04/2025

Ever show up to the course and feel stiff for the first few holes? Chances are your warm-up isn’t doing you any favors.

Most golfers stick to static stretches or just hit a few balls, but that’s not enough. Your body actually needs dynamic movement first to fire everything up and get your swing feeling smooth.

Try this 5-minute pre-round routine next time:

1️⃣ Torso rotations with a club 🌀

2️⃣ Walking lunges with a reach 🏃‍♂️

3️⃣ Leg swings front & side 🦵

10/27/2025

Sometimes all you need is 18 holes and a little fresh air

According to a study highlighted by Newsweek, golfers reported that playing regularly helped reduce stress and improve overall mental well-being.

This research surveyed golfers to explore how the game impacts mood and relaxation - showing that the course is more than just a sport, it’s a reset for the mind.

📚🔗Newsweek

10/21/2025

Ever notice how the best swings look effortless, yet powerful? That’s the kinematic sequence at work - the precise order your body moves in to create speed and control. 🌀

When your hips, torso, arms, and club work in sync, energy flows smoothly from the ground up - giving you power without the strain.

Want to find out if your sequence is firing correctly? 👇 Work on the order, and your swing will thank you.

09/23/2025

Want a better golf swing? 🏌️‍♂️Focus on mobility AND flexibility.

Flexibility lets your muscles stretch farther, but mobility ensures your joints can move efficiently and safely. When you combine the two, your swing becomes more powerful, consistent, and injury-resistant.

09/15/2025

Power + precision = modern golf.

Today’s pros are training harder, moving faster, and swinging stronger than ever before. Speed isn’t just an advantage anymore… it’s becoming a requirement to stay competitive.

📊 Source: golfingfocus.com

09/08/2025

Ever wonder why your buddy’s swing looks slower but carries farther? Spoiler: it’s not just effort, it’s efficiency.

Your body could be holding back serious speed without you even realizing it.
Let’s break down what your swing is telling us.

📲 Slide through for clues.

09/02/2025

There’s a reason so many golfers end up on the PT table.

The sport is technical. Repetitive. And brutal on the body if you're not prepared.
But most injuries? They're preventable with the right approach.

Let’s get ahead of injuries with smart movement, warm ups that work, and recovery that sticks.

📊Golf Support

08/25/2025

You finish 18 holes, and now your back is barking… again 😩Is that just soreness or is something off?

👉 If your “normal” pain sticks around, gets sharper, or messes with your swing — it’s not just golf.

Let’s break down what’s okay, and what needs attention ⛳️ Swipe through to understand the signs.

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Jersey City, NJ

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http://thegolfdpt.com/

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