What are the opening hours?

Monday 8am - 10am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Friday 8am - 12pm

http://www.InspiredLivingChiro.com/

Inspired Living Chiropractic, 960 6th Street, Ste 2, Jesup, IA (2026)

01/30/2026

To all the moms who were up at 2am...
and 3am...
and yep, 4:17am too —
we see you.

Whether it was teething, feeding, rocking, pacing, or Googling “why won’t my baby sleep?” for the 47th time…

We salute you.

You might be running on caffeine and cuddles,
But you’re holding it all together like the quiet rockstar you are.

Just a little reminder:

- You’re doing better than you think.
- This season is hard — and it’s not forever.
- Taking care of yourself matters too (yes, YOU).

And when you’re ready to give your nervous system the same care you give your baby’s...we’ve got your back.
Literally.

Because motherhood isn’t easy — but you don’t have to carry the tension, exhaustion, and stress alone.

See you soon-
D&D

01/30/2026

Torn between pain and your options?
Let’s talk tissue regeneration.

When it comes to chronic pain, injuries, or degeneration — most people are told they have 3 options:

1. Cortisone Injections
Quick relief, but short-lived.
Repeat every few months... until it no longer works.
They cover symptoms and doesn’t heal tissue.

2. Platelet-Rich Plasma (PRP) Injections
Uses your own blood, concentrated to accelerate healing.
Moderately invasive.
$1,000–$3,000 per area
Limited research. May require downtime.

3. Stem Cell Injections
The most advanced (and most expensive) option.
Often requires travel or off-label providers.
$10,000+ per treatment
Results vary, and it’s not guaranteed.

Now here’s what no one tells you...

There’s a non-invasive, science-backed fourth option thats been available at Inspired Living Chiropractic for the past 4 years:

SoftWave Tissue Regeneration Therapy
- Activates your own stem cells
- Reduces inflammation
- Breaks down scar tissue
- Increases blood flow and accelerates healing
- No injections. No meds. No downtime.

And the best part?
It’s a fraction of the cost — with clinical research and real-world results to back it.

So ask yourself:

Why jump to the most invasive or expensive option…
when your body might just need the right signal to start healing?

If you’ve been told injections or surgery are your only way forward —
It might be time to look in a new direction.

You don’t have to choose between pain and a $10,000 procedure.
There’s a better option — and it’s already here.

See you soon-
D&D

01/29/2026

Remember when “Thirsty Thursday” meant cheap drinks and bad decisions?
Yeah… us too.

But these days?
-We’re thirsty for more energy, not espresso shots. (unless it's an Americano from The Thirsty Bohemian in Raymond, Em's Coffee in Independence or Green Roast Cafe in Jesup)
- We’re craving mobility, not margaritas.
- And we’re way more into gut health than bar tabs.

Because now…
Thursday means thinking long-term.

-How’s my nervous system functioning?
-Am I fuelling my body well?
-Am I building resilience for the next 10, 20, 30 years?
-Am I rested?

This season is about:

- Longevity over late nights
- Resilience over rapid shots of liquid sugar
- Vibrant aging over just “getting by”
- Strong spines, steady minds, and supported immune systems

And honestly?
That’s way cooler than cheap tequila ever was.

So here's to the new Thirsty Thursday:
- Hydrated
- Aligned at Inspired Living by DrB
- Nourished
- Sharp
- Ready for a vibrant future

Want to invest in a version of you that doesn’t burn out by Friday?
We’re here for it.

See you soon-
D&D

01/28/2026

You’re not “getting old”…
You’re just getting stiff from sitting too much.

Let’s be real — it’s not age that’s stealing your flexibility, posture, or energy.
It’s hours of this:
- Sitting at desks
- Looking down at phones
- Slouching on the couch
- Netflix marathons

Over time, this creates:
-Forward head posture
-Tight hips
-Rounded shoulders
-Stiff lower backs
-Shallow breathing..and a nervous system that's constantly stuck in stress mode.

Here’s why this matters:

Poor posture isn’t just about how you look.
It affects how you breathe, digest, move, sleep, and age.

As flexibility decreases and posture breaks down, the body compensates which leads to joint strain, pain, inflammation, and early degeneration.
And no, it’s not just “part of aging” — it’s part of repetition without awareness.

So where do you start?

Here are 4 powerful stretches for anyone living the sit-down lifestyle:
1. Hip Flexor Stretch (Lunge Position)
Counteracts tight hips from sitting all day — opens up posture and improves stride.

2. Wall Angels
Re-trains shoulder blades and upper spine to reverse forward head posture.

3. Seated Spinal Twist
Gently mobilizes the spine and improves circulation through your torso and gut.

4. Neck Retractions (“Chin Tucks”)
Strengthens deep neck muscles to support head posture and prevent tension headaches.

Start with 1–2 minutes each, daily.
And for even better results... pair these with regular chiropractic adjustments to restore spinal mobility, nerve flow, and body awareness.

Remember:

Motion is lotion.
You don’t lose flexibility because you age —
You lose it because you stop using it.

And it’s never too late to get it back.

See you soon-
D&D

01/28/2026

If you're still building your meals around carbs…
you're following the old food pyramid.

And it shows.

Fatigue.
Blood sugar crashes.
Cravings.
Slowed metabolism.
Because here’s what no one told us growing up:

The real foundation of your nutrition should be protein... not bread or cereal.

The newest version of the food pyramid flips the old model on its head (FINALLY):

Protein is now at the base.

Why?
Because it's the most essential and under-consumed nutrient in most people’s diets ...especially women.

What more protein actually does for you:

-Supports lean muscle and metabolism
- Keeps you full longer (goodbye, afternoon cravings)
- Balances blood sugar and energy
- Stabilises hormones and mood
- Promotes healthy aging, hair, skin, and nails
- Helps with fat loss and recovery
- Strengthens immune function

And no — you don’t need to be a bodybuilder to eat more protein.
You just need to be human. Especially a busy, tired, stressed one.

EASY PROTEIN BOOSTING TIPS:

1. Prioritize 30g of protein within 1 hour of waking
2. Add eggs, Greek yogurt, cottage cheese, or a clean protein shake to breakfast
3. Include animal proteins like chicken, beef, fish, or turkey at lunch and dinner
4. Sneak in collagen or bone broth
5. Morning and afternoon snacks can include beef or turkey stix. (DrB's favorites are Jalapeno CHOMPS brand.
6. To start with...aim for 1g of protein per pound of goal body weight

Your body needs more than just calories.
It needs quality building blocks... and protein is the cornerstone.

If you’re feeling tired, weak, or “off,” it might not be your age or your schedule.
It might be your macros.

Start with protein.
Build from there.
And if you need help rebuilding your Inspired foundation ... we’re here to help.

See you soon-
D&D

01/28/2026

GOOD MORNING Inspired Nation!!

Living in a smaller community has its perks.....everyone looks out for one another...
AND
we take care of each other..
AND....we don't have to support 'the bigs'...you know... ..coffee joints that rhyme with the word 'TarBucks' and such.

So today, in celebration of all small town coffee joints worldwide...we set an amount of $ down at Green Roast Cafe' in Jesup to buy your coffee this morning.
Get there early before the $ runs out:)

Also....here's the catch.. you have to tell the barista rockstars Olivia and Cindy a joke to make their day even more awesome!

Cheers a another opportunity at a great life⚔️👊🏻

See you soon-
D&D

01/28/2026

Hey you...we see you.
..staying up late, scrolling on the couch, binge-watching shows you don't even love anymore...
Waiting for something to feel different…
Hoping life just somehow gets better…

This is your Inspired wake-up call.

-Your life doesn’t change when you wish it would.
It changes when you decide to do something about it.

Staying up late doesn’t make tomorrow easier.
Avoiding the hard stuff doesn’t make it go away.
And waiting to “feel motivated” is a trap.

You don’t need another episode.
You need a reason to get up.
A plan.
A spine that isn’t screaming.
A body that doesn’t feel like it’s falling apart.
A nervous system that isn’t in fight-or-flight 24/7.

Truth is:
- Energy isn’t just “something you’re born with”
- Joy doesn’t return when the season changes
- Your health isn’t waiting for the “perfect time” — it's asking for attention now

And if no one has told you this in a while…

---> You were made for more than just surviving the week.
You were made to feel ALIVE — focused, clear, mobile, and resilient.

If you're ready to stop numbing and distracting yourself and are ready to start rising..
We’re here to help you take the first step toward a life that is Inspired.

See you soon-
D&D

01/27/2026

If your insurance company decides what care you get…
Who’s really in charge of your health?

Let’s be honest:
Insurance is built for emergencies, not wellness.
It’s great if you break a leg or have a chronic condition...
But when it comes to a cough, an ache, chronic pain, fatigue, digestive issues, brain fog, or burnout?
It doesn’t want to pay for prevention...only for crisis.

And yet, far too many people let their coverage decide:
- How often they’re cared for
- When they stop care
- What kind of treatments they receive
- Even which symptoms “qualify” for support based upon a 'code'

Worse yet?
Some clinics build their entire care plans based upon what insurance covers —
Not what your body actually needs.

Have you ever heard this....
“Your plan only allows 8 visits.”
“You’re out of visits for the year, so we’ll stop.”
“Let’s stretch it out to match your coverage.”
"We have two fees...one for our insurance patients and another for our cash paying patients."

Ask yourself this:

Would you let your car insurance decide when to rotate your tires?
Would you let your home insurance choose what kind of roof you install?
Of course not.

So why do so many let their insurance decide what our brain, spine, immune system, and body are worth?

At Inspired Living, we don’t build care plans based on policies.....we build them for people...we build them for the family who is tired of being known as Account # 34756KR..we build them for moms who want to feel strong again..we build them for kids who need immune + nervous system support..we build them for athletes who want to recover faster..we build them for the adults who are tired of living at 60%..we build them for families who want real answers, not just coverage codes

Because your care SHOULD BE BASED on YOUR NEEDS and GOALS..... not your network.

Insurance can help cover the cost of care.
But it should never determine the value of it.

Your body, your life, your goals ...they’re worth more than a policy limit.
Your family's future should look Inspired & full of resilience in a world that is creating ill health and confusing standards.

See you soon-
D&D

01/27/2026

Part 2: Want to Support Your Child’s Immune System + Nervous System Naturally?
Start with the Vagus Nerve.

If you caught our last post, you now know the vagus nerve is a big deal.

It’s the superhighway that connects the brain to the lungs, heart, gut, and immune system — helping the body regulate, heal, and defend.

When vagal tone is strong, kids tend to:
- Sleep better
- Get sick less
- Handle stress easier
- Digest more efficiently
- Stay calm and focused

And while chiropractic care is one of the best ways to remove interference and stimulate the vagus nerve...

There’s more you can do ... right at home.

Here are 7 natural ways to support vagus nerve health (for kids and adults):
1. Cold Exposure (safely!)
-Splash cold water on the face or end a shower with 10–30 seconds of cool water.
It triggers a calming vagal reflex and supports regulation.

2. Deep, Slow Belly Breathing
-Try box breathing: Inhale 4 sec → Hold 4 → Exhale 4 → Hold 4
Repeat for 1–2 minutes to activate the parasympathetic nervous system.

3. Gargling or Singing Loudly
-The vagus nerve runs through the throat! Singing, humming, or gargling activates the muscles it controls — which helps tone the nerve.

4. Laughter + Social Connection
-Genuine laughter (hello, silly TikToks or dance parties) naturally stimulates the vagus nerve. So does eye contact, hugs, and safe connection.

5. Omega-3 Fats + Probiotics
-Your gut and vagus nerve are BFFs. Support gut health with healthy fats and good bacteria to improve vagal tone.

6. Gentle Movement (especially rocking or bouncing for kids)
-Yoga, rebounding, or rhythmic movement help regulate both body and brain — especially in kids with sensory or emotional challenges.

7. Gratitude + Mindfulness
-Positive mental states directly impact vagus nerve tone. A simple gratitude practice (even 3 things at dinner) boosts emotional and physiological resilience.

The takeaway?

Stimulating the vagus nerve = calming the body, boosting the immune system, and helping your family function at their best.

Small daily habits + nervous system-focused care = powerful, long-term Inspired Living.

Your body has the blueprint — we’re just here to help you activate it.

See you soon-
D&D

01/26/2026

What happens in VEGUS...affects everything:)...and we're not talking about VEGAS.

Here’s something most parents are never told:
Your child’s nervous system is the control center for their entire body — including their immune system.

And one of the most powerful pieces of that system?
THE VAGUS NERVE.

So what is the vagus nerve — and why should parents care?

The vagus nerve is the longest cranial nerve in the body.
It connects the brain to the lungs, heart, digestive system, and more.
It’s a key player in regulating inflammation, digestion, mood, and yes — immune response.

When the vagus nerve is stressed or underactive, it can lead to:
- Poor immune function
- Increased inflammation
- Gut issues
- Poor sleep or focus
-Anxiety, sensory sensitivity, and more

How does chiropractic care help?

Gentle, pediatric chiropractic adjustments from DrB remove stress from the nervous system and spine, helping the vagus nerve function better — naturally.

This can lead to:
- Better immune coordination
- Calmer moods and improved behaviour
- Fewer colds, infections, and gut issues
- Deeper sleep and better focus
- Greater resilience in school, sports, and everyday life

Research-backed:
Studies have shown chiropractic adjustments can stimulate the parasympathetic nervous system, increase vagal tone, and improve immune function in both kids and adults.

So when we say “get adjusted,” we’re not just talking about bones —
We’re talking about unlocking the full potential of the body’s healing and protective systems.

Attention All Super Moms: this is the care that supports their WHOLE system.

Not just for pain.
Not just for posture.
But for immune strength, regulation, and long-term wellness.

Because HEALTHY KIDS AREN'T BUILT IN THE PHARMACY —
They’re built through consistent, intentional care that supports the body from the inside out.

Curious if your child’s nervous system is carrying hidden stress?
Let’s find out with a non-invasive scan and see how well they’re truly adapting.
We’re here for their whole health, not just their symptoms.

See you soon-
D&D

01/26/2026

Modern medicine has helped us live longer.

No question — emergency care can save lives.
-We’re grateful for that.

But here’s the question no one seems to be asking:

What if the last 10, 20, or even 30 years of life… suck?

What if you're alive, but not really living?
- Consumed with multiple doctors visits
- On more prescribed medications than you can count.
- Tired all the time.
- In pain more days than not.
- On multiple prescriptions with more side effects than solutions.
- Watching life instead of participating in it.

That’s not HEALTH.
That’s survival.

At Inspired Living Chiropractic, we believe that there's more than just adding years to your life —
We’re here to help you ADD LIFE TO YOUR YEARS!

Our focus?
-Function over fear
-Energy over exhaustion
-Resilience over reliance
-Thriving, not just existing
-Because health shouldn’t be about avoiding death.
-It should be about feeling good enough to chase your kids, travel freely, wake up excited, and live without limitations.

And that takes a different kind of care:
- One that looks at your nervous system, not just your symptoms
- One that asks WHY, not just what pill
- One that’s PROACTIVE, not reactive

If you’re ready to take back your energy, movement, sleep, and joy — we’re here to help.

Long, Inspired Living is good.
But a full, vibrant, pain-free life?
That’s what we’re really after.

See you soon-
D&D

01/26/2026

Part Two from todays earlier post...
Is it the germ… or is it the host?
You’ve probably heard the old debate.
It’s the chicken or the egg of health and sickness.

But did you know even Louis Pasteur — the man who developed germ theory — changed his view at the end of his life?

His final words reportedly were:

“The microbe is nothing. The terrain is everything.”

Let that sink in.

We’ve been taught to blame the bug…
To fight the germ…
To fear every cough, sniffle, sneeze, and season…

But the real power?
It lies in the host — your body.
Your child’s body.
Your family's internal terrain.

- And when the nervous system is calm…
- The gut is supported…
- The immune system is regulated…
Illness doesn’t take over — your body knows what to do.
(*and be smart...don't go licking every door k**b available. Control your controllables)

So what builds a strong "terrain"?
- Nervous system regulation (via chiropractic care)
- Gut health and nutrient absorption
- Low sugar, high mineral nutrition
- Sleep, sunshine, and movement
- Emotional support and stress management

This is not about perfection — it’s about foundation.

Because yes, we’re all exposed to germs…
But not everyone gets sick.
And that’s not luck — that’s biology, regulation, and resilience.

So is it the chicken or the egg?
Maybe it’s time we stop asking…
And start supporting the systems that make the real difference.

Your body isn’t fragile.
It’s brilliantly designed... and when we care for it and you Live Inspired...it thrives.

See you soon-
D&D

Inspired Living Chiropractic

01/30/2026

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01/29/2026

01/28/2026

01/28/2026

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Monday	8am - 10am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Friday	8am - 12pm