Inspired Living Chiropractic

11/05/2025

HOLIDAY HEALTH CHALLENGE
Early bird registrations (20%off) available this Saturday only from 10-12 at the Community Vendor Expo in Independence.
Regular Price Registrations begin Sunday.
The Holiday Health Challege will run from Nov 30 thru Dec. 23.
-accountability
-prizes
-live zoom workouts (and recorded) as well as in person workout groups available.
…more to come.
https://facebook.com/events/s/community-wellness-expo-2025/2054029372002862/

11/03/2025

59 Days Left in 2025
Crazy, right?
This year flew — but it’s not over.
If you want momentum in January, you don’t start in January.
You start now.
If you've been waiting for a sign to start.
This is it.
Tiny habits lead to BIG shifts.
Better movement.
Better fuel.
Better mindset.
Better spine.
Better mind and outlook to a great future.
Imagine walking into 2026 already stronger, healthier, and more energized than you are today.
Not starting over — but carrying momentum.
Your future self is begging you… don’t wait.
Let’s finish this year FIRED UP, INSPIRED and ALIGNED.
See you soon-
D&D

10/28/2025

This is your Inspired Midday Reminder:
-Get up and Move your body.
-Drink more water--you will feel much better.
MAKE it a great afternoon!
See you soon-
D&D

Send a message to learn more

10/24/2025

"MY SON ROLLED HIS FIRST JOINT!"
Happy Friday and Good Livk to the JHawks in tonight’football playoff game!
A few years ago my son did something that many of us have done at one point or another in our lives---he rolled / sprained his ankle.
He was in tears.
We iced it and brought out crutches so he could stumble across the living room to his bedroom. In all the sports he has played, this was his first 'injury' and he did not like any of it.
Here were my thoughts....
It hurts to move--I get it.
It hurts to put pressure on it--I understand.
But it MUST move and it MUST have pressure placed on it or else it will stiffen and be even more painful.
Now, before I get sent to DHS for not caring for my son, (which I did) listen up---
When you get mentally 'injured' in life
When you get rattled.
When life hurts.
When it seems like you can't keep going...
---
YOU MUST MOVE.
You can't sit on the couch in a pity party because you gained 2 pounds over the weekend.
You can't eat Ben & Jerry's ice cream feeling sorry for yourself because someone disagreed with you.
You can't sit there wondering how you are going to pay that bill that is due next week.
YOU. MUST. MOVE.
Listen, we’re heading into a beautiful weekend--Take intentional action on something today, and then again tomorrow.
There is no time for pity parties as it wastes valuable time in your life.
MAKE it a great weekend.
See you soon-
D&D

10/21/2025

IT’S BACK… and it’s bringing the HEAT before the holiday ham.
This isn’t your average December countdown.
This is the Inspired Holiday Health Challenge — where we PULL THE PIN, and help YOU DEFINE YOU for 3.5 weeks of unstoppable momentum.
LIVE WORKOUTS? You Got it.
IN PERSON WORKOUT OPTIONS? Absolutely.
YOU LIVE LOCAL AND WANT FACE-TO-FACE WORKOUTS? Not a problem.
YOU LIVE OUT OF STATE AND STILL WANT THAT 'BEHN FIRE'? We got you covered)
RECORDED OPTIONS IF YOU DON'T WANT TO LEAVE YOUR HOUSE? Mmm Hmmm.
IF YOU WANT DIFFERENT.
IF YOU WANT FUN.
IF YOU WANT ACCOUNTABILITY.
IF YOU WANT RESULTS...even thru the Holidays;)
THIS.....is your baby:)
MARK IT ON YOUR CALENDAR...
NOVEMBER 30 — DECEMBER 23
(registrations will be coming out early November with specifics)
We’re unwrapping:
-Sweat sessions (no gym? no problem)
-Simple nutrition wins (bye-bye guilt)
-Mindset boosts (because YOU DEFINE YOU)
The 12 Days of Healthy Habits Advent Calendar? Included.
Motivation. Movement. Mistletoe-level mindset.
Don’t roll into 2026 with regrets.
Pull the Pin now and finish the year like a savage.
See you soon-
D&D

10/15/2025

Happy Bosses Day!!
Celebrating today as tomorrow is….well…Thursday.

See you soon!
D&D

10/14/2025

Looking to stay healthy this 'whatever they're calling it now' Season?
Look no further than these great and effective ways to keep sickness at bay.
Also, to add to the photo'd suggestions.....
-drink more water.
-get more sleep.
-get adjusted at Inspired Living.
-stop eating junk and sugar filled empty foods.
-keep stress at bay.
-sweat--dailiy.
-eat more fruits and veggies.
-more cowbell. (threw this one in to see if you actually read this;)
-check your vitamin D levels.
-be in a supportive and healthy relationship.
-create silent time.
-get off social media.
-listen to more Jimmy Buffett music;)
-read a minimum of 20 minutes/ day.
-wear the color black more often. (another curve ball for you;)
-laugh--a lot more.
-keep your life's 'problems' in perspective with the world
-know that tomorrow will be a new day.
-again...get off social media.
See you soon.
D&D

10/10/2025

Get off your phone.
Your body (and your surroundings) will thank you.

See you soon-
D&D

10/07/2025

Eggs get "cracked".....people get adjusted.
-
There is a difference.
Trust me.
-
When you are ready to experience the difference...
We are always ready;)
--
After all...
We do Different.....that is why we succeed.
-
See you soon.
D&D

09/17/2025

Homecoming 2025!!
This week is looking so bright...we need shades;)

See you soon!
D&D

09/16/2025

I’m so confused.
Everything that I learned in 7 years and numerous continuing ed workshops dealing with helping pregnant moms, newborns and kids has just gone out the window with this diagram.

(That arm though 😳…among other things here🫣😂)
See you soon!
D&D

09/02/2025

We’ve seen some cool tattoos in our time…but this one is BY FAR our favorite!
Practice Member for the Month of September has been chosen💙👊🏻 (maybe...probably;)
See you soon
D&D