Anchored

03/12/2026

Eight weeks. Big growth. Even bigger personalities. 🎭

Our second cohort of Anchored After School, an 8-week social skills group for 4th and 5th graders, wrapped up with a celebration we won’t forget. Through role-playing, props, and a lot of creativity, these students practiced real-life social skills and weren’t afraid to bring their inner characters to the stage.

At graduation, each student shared their favorite skill they learned… and the clear winner was: “how to make a complaint the right way.” 🙌
We loved watching their confidence grow week by week, and it meant so much to hear encouraging feedback from a parent about the impact this group had.
This cohort was such a joy, and the kids are already trying to negotiate another visit to their school next year. 😊

Helping equip our youth with healthy social skills is a privilege we don’t take lightly. The future is bright with kids like these. 💙

03/09/2026

Back by Popular Demand!✨

You asked… and we’re bringing it back! 🎙️

Misty & Kristina are getting ready to record another episode of The Steady Stream podcast, and this time they want to answer YOUR questions.

Got a question about:
💭 Mental health
🧠 Coping skills
❤️ Relationships
🌱 Personal growth
…or something you’ve been curious about?

👇 Drop your question in the comments below and it might be featured in our next episode!

No question is too big or too small — if it’s on your mind, let’s talk about it.
This is The Steady Stream— where real talk flows and mental wellness grows.
Stay Steady. Stay Anchored.

03/02/2026

Around here, we believe mental health care is everyday care.
Here are a few ways we’re being kind to our minds — which one are you practicing lately?

Drop yours in the comments 💬👇

02/28/2026

02/17/2026

02/14/2026

Roses are red, violets are blue… your mental health matters — and so do YOU. 💗

This Valentine’s Day, we’re swapping sugar for something sweeter:
✨ Breathe Deep
✨ You Are Enough
✨ *Feel Your Feeling
✨ Take a Break
✨ Call a Friend
✨ YOU'VE GOT THIS

Real love isn’t just flowers and chocolates — it’s setting boundaries, practicing coping skills, and speaking kindly to yourself.
At Anchored, we believe caring for your heart also means caring for your mind. 💕

Drop a 💝 in the comments and tell us: what coping skill are you choosing today?

02/11/2026

Part 2 is LIVE!
Awareness is powerful — but what we do with it matters. 🚦

In Part 2 of The Steady Stream, Kristina and Anchored Life Coach Misty Mobley continue the conversation by diving into red flags, boundaries, and the patterns we often tolerate in relationships longer than we should.

This episode challenges listeners to stop dismissing warning signs, reflect on the legacy they’re creating, and choose healthier ways of showing up — for themselves and others.

🎧 Listen now and take the next step toward healthier relationships.
https://open.spotify.com/episode/01HKOVYiAy512gYu3maADi?si=9EDZolhRQH2IL6jPtBo7kQ&t=0&pi=5HwARxZYSiKA_

🎙️ Haven’t listened to Part 1 yet? Start there to build the foundation.