Anchored

12/20/2025

Protecting your peace is not selfish—it’s healthy. Boundaries matter.

12/19/2025

One breath can change the moment. Try it with us. 💨

12/19/2025

The holidays don’t always feel joyful—and that’s okay.
In this episode of The Steady Stream, Shauna & Cameron Mattingly share real-life experiences of navigating holiday stress, grief, and changing seasons of life.

🎧 In the conversation, we talk about:
• Setting boundaries without guilt
• Letting go of rigid expectations
• Stepping off the fast-paced holiday hustle
• Finding a “new normal” after loss

If the holidays feel heavy this year, this episode is for you. You’re not behind—you’re human. 🤍
Listen now wherever you stream podcasts. (https://tinyurl.com/5cb748nb)

12/18/2025

Peace begins when you stop rushing yourself. Slow down—you’re allowed. 🌿

12/16/2025

NEW HOLIDAY EPISODE!

The holidays can feel overwhelming — especially when stress shows up from multiple directions at once.
In this conversation, we answer your questions about protecting your peace while navigating real-life pressure.

We talk through:
• Blended family stress and managing emotions, schedules, and expectations during the holidays
• Workplace stress that doesn’t pause just because it’s the season
• College finals stress and staying grounded when pressure is high
• Starting the New Year strong without carrying burnout or unhealthy patterns forward

You’re not alone in feeling stretched thin — and you don’t have to figure it out by yourself.
This episode offers practical tools, validation, and encouragement to help you reset and move forward with intention.

🎧 Listen now and take a breath with us.
https://tinyurl.com/bdtexe82

12/11/2025

🎧 NEW EPISODE on The Steady Stream – “Staying Steady in the Holidays-Pt1”

The holidays can be beautiful… and overwhelming. If you’ve been feeling stretched thin, guilty for saying “no,” or emotionally drained from the hustle, this episode is for you.

Today we’re answering questions submitted from our followers.. all about:
✨ protecting your peace
✨ realistic boundaries
✨ slowing down without feeling guilty
✨ navigating holiday pressure + emotional fatigue

You deserve a season that’s gentle on your mind, body, and spirit.
Tune in, breathe, and let this episode ground you. 💛
Listen Here: https://shorturl.at/kwk7D

Drop a 🎄 if the holidays hit different this year.

12/09/2025

📣 HELP US RePack the Backpack for Wayne County Students!💙

Anchored is collecting feminine hygiene products to support students in need throughout Wayne County — and we need *your* help to make it happen!

Many students quietly struggle without access to essential items. By donating, you’re helping restore dignity, confidence, and comfort to our youth so they can stay focused on what matters most: learning, growing, and feeling supported by their community.

✨ Items Needed:

* Pads (all sizes)
* Tampons
* Panty liners
* Feminine wipes (individually wrapped preferred)

💛 Ways to Give:
Drop off donations at Anchored during business hours, see front desk for more information. Every item—big or small—makes an impact.

Let’s show our students that Wayne County stands behind them.
Together, we RePack the Backpack and refuel their confidence. 🙌🎒💛

11/30/2025

🌊 The Steady Stream Podcast by Anchored shares honest conversations that inspire hope, healing, and growth.

In every episode, you hear from licensed and seasoned therapists as they unpack real-life struggles, simple coping skills, and ways to stay grounded when life gets messy.

As the 2026 New Year approaches, we want to continue to Walk It Out With You in Being Kind to Your Mind, and Stay Anchored.

🗣️ Have something specific that you want to hear more about? Drop a question or topic in the comments.

11/27/2025

Today, we pause to say thank you. 🍂
Thank you for allowing us to walk with you through life’s toughest moments and celebrate the growth that happens along the way. We are honored to be part of your story.

🧡 Anchored Thanksgiving Hours
We will be closed today, Nov. 27th & Friday, Nov. 28th, allowing our team time to rest and enjoy the holiday with loved ones.
We’ll be back Monday, December 1st, ready to serve you!

May your holiday be filled with peace, warmth, and connection. Happy Thanksgiving! 🦃✨

11/26/2025

The holidays are supposed to be joyful… so why do so many families feel overwhelmed, pressured, or stretched thin?

This week on The Steady Stream Podcast, we invited Hannah & Jacob Evors to share how their family learned to set healthy boundaries, protect their peace, and build holiday traditions that actually reflect their values.
🎄 Less guilt.
🎁 Less pressure.
🕊 More peace.
❤️ More meaning.

Whether it’s saying “no” without apologizing or choosing new family traditions, you don’t have to survive the holidays — you can actually enjoy them.

✨ Stream the new episode here: https://open.spotify.com/episode/2nFpxsbMQ0QN7yBWkZD8x0?si=IQbteYTaTNKr3cXxc8ON-w&context=spotify%3Ashow%3A35VIl7Y4I7AOCjLGehphIK

11/07/2025

Follow on Spotify for more Steady Stream by Anchored content—

11/07/2025

✨ NEW MINISODE: When Healing Begins with Awareness ✨

Generational trauma doesn’t have to define your story. In our newest episode of The Steady Stream, we talk about recognizing patterns, choosing self-awareness, and learning the difference between reacting and responding.

Breaking the cycle starts with you. 💛

🎧 Listen here: https://open.spotify.com/episode/5x7vh1Stte3tibiFOXTT4I?si=ZK2R0NKcSUKt4xHfTIXlIQ

The Steady Stream · Episode