Anchored

02/20/2026

02/17/2026

02/14/2026

Roses are red, violets are blue… your mental health matters — and so do YOU. 💗

This Valentine’s Day, we’re swapping sugar for something sweeter:
✨ Breathe Deep
✨ You Are Enough
✨ *Feel Your Feeling
✨ Take a Break
✨ Call a Friend
✨ YOU'VE GOT THIS

Real love isn’t just flowers and chocolates — it’s setting boundaries, practicing coping skills, and speaking kindly to yourself.
At Anchored, we believe caring for your heart also means caring for your mind. 💕

Drop a 💝 in the comments and tell us: what coping skill are you choosing today?

02/11/2026

Part 2 is LIVE!
Awareness is powerful — but what we do with it matters. 🚦

In Part 2 of The Steady Stream, Kristina and Anchored Life Coach Misty Mobley continue the conversation by diving into red flags, boundaries, and the patterns we often tolerate in relationships longer than we should.

This episode challenges listeners to stop dismissing warning signs, reflect on the legacy they’re creating, and choose healthier ways of showing up — for themselves and others.

🎧 Listen now and take the next step toward healthier relationships.
https://open.spotify.com/episode/01HKOVYiAy512gYu3maADi?si=9EDZolhRQH2IL6jPtBo7kQ&t=0&pi=5HwARxZYSiKA_

🎙️ Haven’t listened to Part 1 yet? Start there to build the foundation.

01/22/2026

Before we change our relationships, we have to understand ourselves. 💛

In Part 1 of The Steady Stream, Kristina is joined by Anchored Life Coach Misty Mobley for a powerful conversation on self-awareness — learning to listen to your body, recognize patterns and triggers, and show up in relationships and environments in healthier ways.
This episode is for anyone who’s felt something was “off” but couldn’t quite explain why — and is ready to slow down, reflect, and grow.

🎧 Tune in now and start the work from the inside out. Listen Here: https://url-shortener.me/8VXO
🎙️ Part 2 coming soon.

01/19/2026

📣 Office Closure Notice
In observance of Martin Luther King Jr. Day, Anchored will be closed on Monday, January 19th as we honor a legacy of service, justice, and compassion.

We will resume normal office hours on Tuesday, January 20th.
Wishing our community a meaningful day of reflection and unity. 💙