Sessions Wellness Studio

02/05/2026

I wanted to share this transformation because it tells a really important story. She didn’t come to me needing to lose weight. She actually came in very lean. Her goal was to build good quality muscle and that’s exactly what we’ve been doing these last few months. The change might not look dramatic at first glance, but when you understand how long it truly takes to put on muscle, this progress matters. Real tone is not about getting smaller. It’s about building muscle, shaping the body, and creating strength that lasts. Skinny is out. Strong, healthy, and supported is in.🙌🏻🔥

This is what our VIP program is built for. It’s true one on one coaching with personalized nutrition guidance, unlimited studio classes, supplemental gym workouts if needed, and constant support. You’re not guessing. You’re not piecing things together on your own. We take care of everything so your body can actually rebuild the right way. When nutrition is dialed in and training is programmed correctly, over time your body changes. Not overnight. Not in a few weeks. But in a way that’s sustainable, healthy, and honestly just looks really good. This is how we do it❤️

02/03/2026

I want to take a minute to highlight this incredible transformation🙌🏻

She is special. We love her. She shows up, she puts the work in, and she’s fully committed. But here’s the important part… there is nothing “magical” about her results.
She doesn’t have some special gene. She doesn’t have a secret shortcut. She didn’t do anything that isn’t available to every single person reading this.
She followed her nutrition plan. She trained consistently. She stayed disciplined even on the days she didn’t feel like it. She trusted the process and stayed patient when results weren’t instant.

That’s it!

This is what happens when you align proper nutrition with training and consistency over time. Fat loss. Muscle development. A full body recomposition.

There is no reason this can’t be you.
There is no reason this can’t be your journey.
The plan works if you work the plan.

So the real question is… what’s stopping you??

02/03/2026

Looking for a simple way to stay consistent without overdoing it?

Base 12 is our Foundation Membership—12 classes a month, about three a week, so you can build a routine that actually fits your life. No pressure. No all-or-nothing mindset.

Come to any class, at either location, whenever it works for you.

It’s a great option if you’re new to fitness, getting back into it, or just need something realistic with a busy schedule. Base 12 helps you build confidence, create momentum, and feel stronger week by week.

This is your starting point.
Your steady base.
Your way back to feeling good in your body.

💬 Questions? Drop them below or stop by the studio—we’ve got you.
Get started here: https://bit.ly/4c7fCNO

02/02/2026

We do this cool thing called body recomp 🙌🏻❤️
Our clients
-learn the importance of strength training , while we teach them proper form & challenge them so they get the best workouts!
- learn the importance of nutrition, tracking macros , meal prepping & how to fit it in to their daily lives, so it becomes a healthy habit & way of life & not a fad diet
- drop unwanted body fat & gain muscle to attain their desired physique, muscle doesn’t just look good it’s needed for health & longevity
- Our body recomp programs got so popular that we had to make them evergreen ❤️ so now you can hop on anytime without having to wait for the next program to start . If changing your physique & getting healthy is something you are ready to do once and for all check out TRANSFORM 

01/31/2026

01/30/2026

Down 40+ POUNDS 🤯
Inches lost everywhere
Body fat loss
STRONGER than ever
Less pain in her body
More energy. More confidence. More LIFE.

When Barb started, it wasn’t easy. It felt challenging. Some days felt heavy. But she kept showing up. And now? She’s doing things she never thought she could do — moving better, feeling better, and living healthier than she has in years.

This isn’t just weight loss.
This is freedom.
This is strength.
This is taking your life back.

Barb, we are SO incredibly proud of you. Your dedication, consistency, and mindset are inspiring everyone around you. Drop some love for Barb in the comments and help us celebrate this incredible transformation 💕👇

01/30/2026

A new month is here, and with it comes a natural moment to reflect and reset.

But real change doesn’t require a perfect start date.

With TRANSFORM, you can join anytime. This is an ongoing monthly program designed to support you where you are now — not where you “should” be.

If you’re ready to make meaningful, lasting changes to your body and your habits, the Transform Membership offers the structure and support to help you stay consistent.

Transform members receive:

Unlimited access to all classes at both studio locations, so you can train in a way that works for your life

Personalized nutrition guidance with customized macro targets, because fitness alone isn’t enough

InBody scans at sign-up and every month to track real, measurable progress

Weekly coaching, education, and encouragement inside our private Facebook community

Accountability, motivation, and support from coaches and members who truly understand the process

This program isn’t about quick wins or all-or-nothing thinking.
It’s about consistency, support, and building habits that last.

When you’re ready to commit, we’re ready to guide you every step of the way.

Join TRANSFORM anytime and start building the strongest, healthiest version of yourself. >> https://bit.ly/4t9UwV0

01/29/2026

🎉 500 CLASSES STRONG! 🎉
Help us celebrate Cindy, who just crushed her 500th class today 💪✨
She did this in under TWO YEARS, which is nothing short of incredible. That kind of consistency, dedication, and commitment doesn’t happen by accident—it’s earned 👏

Drop some love, high-fives, and 💛💛💛 in the comments to cheer her on. Cindy, we are so proud of you and so lucky to have your energy in our community!

01/28/2026

Happy Birthday to this beautiful soul!!! Arie we are so lucky to have you on this ROCK STAR team!!! She is so sweet, yet so powerful!! Have you taken her Power Yoga class yet?? Do yourself a favor and sign up now, you will thank me later!! She is teaching tonight at 6pm in Norwich. Get ready to sweat🔥 Happy Birthday!!!!! We wish you the most amazing year!!!

01/25/2026

Snowy days don’t have to derail your routine. You don’t need perfect conditions or a long workout to take care of your body. A little movement, some stretching, or even mindful recovery still counts.

Do what you can, move safely, and meet yourself where you are today. Progress isn’t about doing more—it’s about showing up consistently, even on the quiet, snowy days.

Stay warm. Stay safe. Keep moving.