Becky's Favorite Things

Becky's Favorite Things These days, this page is mostly about Nashville-area yoga offerings! Make Your Own! Why not? I like knowing what ingredients are used.

Several years ago, I began searching for more natural alternatives for some of my most-used products, and wound up making my own. I like choosing ingredients based on need (like adding zinc oxide to my summer facial balm). But the pest part is that most of "Becky's Favorite Things" are just hands-down superior to their mass-produced alters! Here, I plan to share a variety of things I've made (and where I go wrong sometimes). If you're interested, I strongly encourage you try to make your own, and don't be afraid to have it come out not-quite-right the first few times. I'm "open source" so plan to post tutorials for everything I sell.

...or if you're local, you can buy some of these from me. I am not planning a big mail order business, but would be willing to ship lightweight products to friends. If you have questions, or want a specific tutorial, let me know!

Watch “2.22.23 @66° Garden Walk” on YouTube
03/14/2023

Watch “2.22.23 @66° Garden Walk” on YouTube

Visit the post for more.

....working on songbooks now....and some delicious fresh local food tomorrow!
12/19/2022

....working on songbooks now....
and some delicious fresh local food tomorrow!

12/15/2022

Joy/Gusto more important than vocal talent!
Joelton Hardware & Feed

My last classes of 2022 are Dec. 14! 6:30am and 10am options at Happy Go Yogi studio in Nashville. I will update my sche...
12/13/2022

My last classes of 2022 are Dec. 14! 6:30am and 10am options at Happy Go Yogi studio in Nashville. I will update my schedule the first week of January, and also have a New Year's Day offering that will be listed soon, including 9am kundalini yoga & meditation, breathwork, sound bath, vegetarian potluck. Come breathe some fire with me 🙂

My last classes of 2022 are Dec. 14! 6:30am and 10am options at Happy Go Yogi studio in Nashville. I will update my schedule the first week of January, and also have a New Year’s Day offering…

Reading Aloud = Vibration Read-Aloud Options this week Winnie the Pooh is missing from this picture. For the last few we...
12/13/2022

Reading Aloud = Vibration Read-Aloud Options this week Winnie the Pooh is missing from this picture. For the last few weeks, my 14.5yo has been re-reading this family classic with her own unique and amazing voice(s). For 20-30 minutes a day, three days a week, because that's how read-aloud works. I didn't read Winnie-the-Pooh as a child (although I was vaguely familiar with the Disnxy version); the AA Milne book was a gift from my spouse's mother....

Reading Aloud = Vibration Read-Aloud Options this week Winnie the Pooh is missing from this picture. For the last few weeks, my 14.5yo has been re-reading this family classic with her own unique an…

Classes on Wednesday at Happy Go Yogi - 6:30 am and 10 am. This week's kriya will help support the body in processing an...
11/29/2022

Classes on Wednesday at Happy Go Yogi - 6:30 am and 10 am. This week's kriya will help support the body in processing and transmuting not only nutrients, but also the billions of bits of information stored in the tissues....
Kundalini Yoga by Happy Go Yogi

Classes on Wednesday at Happy Go Yogi – 6:30 am and 10 am. If you would like to drink prune juice during this week’s “colon cleansing” kriya, feel free to bring some. Altern…

Prebiotic "roots for the root" / seeds / bark for colon-supporting decoction: Roasted dandelion (pieces and ground), tur...
11/29/2022

Prebiotic "roots for the root" / seeds / bark for colon-supporting decoction: Roasted dandelion (pieces and ground), turmeric, ginger, burdock, cinnamon, clove, milk thistle seed, cardamom
..In Kundalini Yoga there are hundreds of kriyas. A kriya is a systematic series of movements (asana) designed to achieve a specific affect or to support a specific body system, like the liver or the lymph system....

Prebiotic “roots for the root” / seeds / bark for colon-supporting decoction: Roasted dandelion (pieces and ground), turmeric, ginger, burdock, cinnamon, clove, milk thistle seed, carda…

This week’s classes include a healing gong bath:– Wednesday, Nov 16 at 6:30 a.m. and 10 a.m. at Happy Go Yogi School of ...
11/15/2022

This week’s classes include a healing gong bath:– Wednesday, Nov 16 at 6:30 a.m. and 10 a.m. at Happy Go Yogi School of Yoga in Madison (75 minutes)– Friday, Nov 18 at 7 a.m. at Joelton Nutrition (50-60 minutes) Come ready to breathe, move, and chant. Also this week: monthly 6am (always free) sadhana on Saturday, which includes a kundalini yoga kriya, 1/5-2 hrs of mantra chanting, and vegetarian breakfast and tea hosted Happy Go Yogi School of Yoga.

This week’s classes include a healing gong bath:– Wednesday, Nov 16 at 6:30 a.m. and 10 a.m. at Happy Go Yogi School of Yoga in Madison (75 minutes)– Friday, Nov 18 at 7 a.m. at Joelton Nutrition (…

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