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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 8am - 5pm

Body-N-Balance

Over 20 Years of Service to Greater Atlanta! Body-N-Balance offers One-on-One Physical Therapy, Pilates, GYROTONIC® Method, Redcord, and massages.

We are conveniently located in Johns Creek, GA. Premier wellness studio serving Johns Creek, Alpharetta and Roswell. Body-N-Balance offers Pilates, GYROTONIC® Method, Redcord, Physical Therapy, Massage, Facials, Microcurrent, and Spa Services. Come visit us!
3005 Old Alabama Road
Building E, Suite 10
Johns Creek, GA 30022

Call to make your appointment: 770 552 8852

10/28/2025

Pelvic floor therapy can make a big difference for people dealing with issues such as incontinence, pelvic pain, or postpartum recovery. Through guided exercises and personalized care, it restores strength and improves quality of life. If you’ve been curious, now is the perfect time to learn how this therapy can support your wellness.

10/23/2025

Looking for relief from stubborn muscle pain? Dry needling is a technique that targets trigger points in muscles to relieve pain and restore function. It can be especially effective for chronic tension, headaches, or sports injuries. Please note that all dry needling sessions require a doctor’s referral. Talk with your therapist to learn if it’s a fit for your care.

10/21/2025

We are excited to introduce Kelly, our new Occupational Therapist specializing in pelvic floor therapy. Kelly brings expertise, compassion, and a whole-body approach to helping clients regain strength, comfort, and confidence. Join us in welcoming her to the Body-N-Balance team!

10/16/2025

A sore back can slow you down, but there are simple ways to find relief and protect your body:

1. Keep moving with light stretches or short walks rather than staying still all day.
2. Apply ice in the first 24–48 hours, then switch to gentle heat to ease stiffness.
3. Focus on posture by sitting tall and avoiding slouching.
4. Strengthen your core to better support your spine long term.

If your pain lingers or becomes sharp, schedule a session with one of our licensed physical therapists for a personalized plan to get you moving comfortably again.

10/14/2025

This October, discover the Body-N-Balance difference as we celebrate National Physical Therapy Month.

Physical Therapy supports recovery from injury and surgery, reduces pain, improves balance, and builds strength for daily life and sport. At Body-N-Balance, you’ll always spend a full hour with a licensed therapist, not aides or techs. We believe in giving you the time and attention you deserve to achieve lasting results.

10/10/2025

As the weather shifts, your immune system can use some extra support. Lymphatic massage helps stimulate circulation, reduce swelling, and boost your body’s natural defenses. It’s a relaxing way to give your system the reset it needs as cold and flu season arrives.

10/08/2025

Looking for a workout that’s gentle on the joints but powerful for the body? Gyrotonic training improves posture, mobility, and core strength with flowing, circular movements. It’s a system that works with your body rather than against it, leaving you feeling energized and balanced.

10/02/2025

October is National Physical Therapy Month. Our licensed Physical Therapy team provides one on one care in private rooms with treatment plans tailored to your body and your goals. If pain or limited mobility is holding you back, we are here to help you move with confidence.

Join us in celebrating National Physical Therapy Month all October long.

09/30/2025

As we close out our 25th anniversary month, we want to take a moment to say THANK YOU. For the past 25 years, Body-N-Balance has had the privilege of helping our community heal, grow stronger, and live with more balance. We’re only here because of clients like you — your trust, your dedication, and your commitment to wellness inspire us every single day. Here’s to the next 25 years of moving forward together. 💙

09/25/2025

Just days left! Celebrate 25 years of Body-N-Balance with 25% off massages & stretching through 9/30/25! Call now to book: 770-552-8852.

09/23/2025

Hip and knee pain can make even the simplest daily activities, like walking, climbing stairs, or sitting down, a challenge. But you don’t have to live with discomfort. At Body-N-Balance, our therapists utilize targeted strengthening, mobility exercises, and hands-on care to restore movement and alleviate pain. Whether it’s from arthritis, an injury, or overuse, PT can get you back to doing the things you love with confidence. Schedule an evaluation and take the first step toward pain-free living

09/18/2025

Halfway through September! Don’t miss our 25th anniversary gift & your chance to save 25% on massages & stretching sessions. Offer ends 9/30/25.

Call today to book, 770-552-8852

Address

3005 Old Alabama Road
Johns Creek, GA
30022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	8am - 5pm

Telephone

+17705528852

Website

https://bnbstudio.com/hearfromourpatients

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