Infinity Hot Yoga

11/07/2025

Immerse yourself in a deeply restorative healing experience that blends the vibrational power of sound with the gentle, energy-aligning practice of Reiki. During this guided session, you will be invited to lie down and relax as waves of sound wash over your body, mind, and spirit. As the sound bath unfolds, a certified Reiki practitioner will offer intuitive Reiki Energy healing to support emotional release, balance your chakras, and enhance your overall energetic flow. The combination of sound and Reiki promotes a profound state of relaxation, helping to reduce stress, calm the nervous system, and support natural healing processess. Reconnect with your inner self, release what no longer serves you, and realigned with your highest frequency.

https://www.wellnessliving.com/rs/event/infinity_hot_yoga?k_class=853619

11/05/2025

11/04/2025

Jamaica is a special place for our studio. We are collecting for the next couple of weeks. Drop by the studio and if you don't want to shop, we will do the shopping for you, donate cash or gift cards.

11/03/2025

Ustrasana- Camel Pose. Camel Pose has so many benefits for the spine, chest and shoulders.
* Improves spinal flexibility and helps with posture
* Helps counteract the effects of slouching or sitting for long periods of time
* Opens the chest, shoulders, and expands the rib cage improving lung capacity
*Stretches the front body: the hip flexors, quads, and abdominal muscles

Tips: If Camel pose is difficult, try curling the toes under to bring the heels higher, or use a block to rest your hands, or place your hands on the lower back, fingertips down.

Camel Pose is a backbend or a spinal extension and can be found in our 90 min version of Hot Fusion as well as many of our other classes.

11/02/2025

Thank you for everyone who came to our Mindset Workshop!

10/28/2025

Join us SATURDAY for this FREE Event. Learn about the power of the mind and how it affects body, mind, spirit, career, and relationships. Enjoy a FREE sound bath and feel the healing benefits of sound. Sign up today https://www.wellnessliving.com/rs/event/infinity_hot_yoga?k_class=855483

10/27/2025

Pose of the week- Trikonasana Triangle Pose
Benefits:
*Stretches the hamstrings, groin, hips, claves, shoulders, and chest
*Strengthens the legs, ankles, knees, and core
*Improves flexibility in spine, side-body, hips and shoulders
*Enhances coordination and proprioception

Triangle pose can be offered in a variety of different yoga practices including any of our power flow, vinyasa flow, and slow flow classes.

10/23/2025

10/21/2025

Elevate your practice with exclusive offers available only at infinityhotyoga.com. Transform your mind and body through our diverse yoga classes designed for all levels.

10/20/2025

Birddog pose- Bird dog could be done every day to strengthen the core and back. Benefits include:
*Core stability and strength, including the transverse abdomens and multifidus
* Improves spinal alignment and posture
*Enhances balance and coordination
*Strengthens back, glutes, and shoulders
*Enhances body awareness (proprioception)

Bird dog pose can be practiced on your own at home or you may find this posture in any of the following classes at Infinity Hot Yoga: Yoga Sculpt, Slow Flow, Power Flow