10/27/2025
Elbow pain can be frustrating and long lasting. Tennis elbow and golfers elbow are two of the common tendon issues that can occur. In addition to active release technique treatment, here are some exercises to focus on during your rehab.
You don't have to play tennis or golf to get these either. Elbow tendinopathies are common in weight lifting and cycling as well as repetitive use cases seen in office workers.