Break Free Pelvic Health and Wellness

Break Free Pelvic Health and Wellness Charleston’s pelvic floor therapy clinic exclusively for pelvic floor dysfunction affecting women, men & children. Struggling with pelvic floor issues?

We help resolve bladder, bowel, & sexual dysfunction, orthopedic & pelvic pain, & provide comprehensive pre/post natal care. Break Free Pelvic Health & Wellness provides the best pelvic floor therapy in Johns Island, SC. Our specialized therapists provide comprehensive care for women's health, men's health, prenatal, and postnatal care. With a focus on physical and occupational therapy, we expertly treat dysfunctions related to bladder, bowel, sexual health, pelvic pain, prenatal prep, postpartum rehab, and orthopedic issues. From lower back pain to hip and tailbone discomfort, we can help you break free from pelvic health challenges. Contact us today for a healthier, happier you.

Pelvic floor health might not be the first thing that comes to mind when we think of adolescent athletes, but it’s a cri...
11/10/2025

Pelvic floor health might not be the first thing that comes to mind when we think of adolescent athletes, but it’s a critical part of their overall performance and long-term health.

For teens dedicated to sports like gymnastics, soccer, volleyball, or track, the pressure and repetitive movements can take a toll on their pelvic floor muscles, which support the bladder, bowel, and reproductive organs. 🏐 🤾‍♀️ ⚽

At Break Free Pelvic Health, we’re all about creating personalized plans that make sense for each athlete and their respective sport.

Our approach includes teaching proper breathing techniques to reduce unnecessary strain and managing intra-abdominal pressure with high impact movements, targeted exercises to provide trunk and pelvic stability, and movement strategies to prevent future injury.

Make an appointment with Dr. Kaleigh today and help your your athlete thrive in their sport and life beyond athletics!

11/09/2025

Lifting your child shouldn’t come with fear... it should come with joy.

If pain or prolapse are holding you back, your body isn’t broken… it just needs support.

💜 Pelvic floor physical therapy can help you move, lift, and live without pain again. Ready to break free from pain? We're here to help!

Uncomfortable talking about ED? We get it.But here’s the truth: your pelvic floor is part of the equation... and part of...
11/07/2025

Uncomfortable talking about ED? We get it.

But here’s the truth: your pelvic floor is part of the equation... and part of the solution.

We handle these conversations with care, confidentiality, and zero judgment. Break Free from ED and schedule an appointment today!

11/05/2025

Before you self-diagnose on Reddit for the 47th time… know this: chronic constipation isn’t just about food or water intake. It’s often about how your pelvic floor muscles are coordinating (or not).

If you’re straining, skipping days, or living in constant gut discomfort,
it’s time to stop scrolling and start healing, with help that’s actually evidence-based.

Because Google can’t assess your muscles… but we can. 😉

11/05/2025

MOMS 📣

Here’s the real deal. Your exercise plan may not look like it once did. You have a built-in extra weight for life 😉

We aren’t the type of PTs to ask you “did you do your exercises”, because honestly you are exercising every minute with your child. Lifting, carrying, wrestling, airplane - there’s a lot of physical demand. Our rehab isn’t to give you MORE work - it’s to help you navigate movement you are already doing without risk of injury, leaks, unwanted vaginal pressure or pain.

You don’t need more of a to-do list. Just HOW to do what you’re already doing 🤗

Have you ever felt overwhelmed from PT as a mom with a never ending to do list? What would make it easier? Comment below! ⬇️

Endometriosis is more than “just bad periods.”It’s a chronic condition that affects 1 in 10 people with a uterus... and ...
11/03/2025

Endometriosis is more than “just bad periods.”
It’s a chronic condition that affects 1 in 10 people with a uterus... and yet, so many go years without answers.

From pain that stops you in your tracks to fatigue, bloating, and bowel issues… endo can impact every part of your life.
But you don’t have to face it alone.

Pelvic floor physical therapy can help:
💛 Reduce pelvic pain and tension
💛 Improve bladder and bowel symptoms
💛 Help you reconnect with your body without fear

Because living with endo shouldn’t mean living in pain.
Your experience is valid. Your pain is real.
And there’s help beyond “just deal with it.”

It’s time to break free from the cycle. 🌼 Scroll for details about our Endo support group! We meet every third Wednesday of the month.

Happy Halloween!!! 🎃👻
10/31/2025

Happy Halloween!!! 🎃👻

👻 A haunted house… but make it pelvic floor PT edition. 💀Your pelvic floor doesn’t need an exorcism... it needs a physic...
10/31/2025

👻 A haunted house… but make it pelvic floor PT edition. 💀

Your pelvic floor doesn’t need an exorcism... it needs a physical therapist.
Break free from the scary stuff. 🕯️✨

Happy Halloween! 🎃 👻

Struggling with endometriosis? You are NOT alone. We host a FREE monthly support group for women with endometriosis- we ...
10/30/2025

Struggling with endometriosis? You are NOT alone. We host a FREE monthly support group for women with endometriosis- we meet every 3rd Wednesday of the month.

If your period pain makes you cancel plans, call out of work, or curl up on the floor... that’s not “just how it is.”

That’s a red flag your body needs care, not dismissal. 💛

10/29/2025

It's Halloween week so here is a SCARY story from Dr. Meagan 👻

Sometimes, the scariest stories are true...

Pelvic floor physical therapy is many times a last resort - we hear many patients being recommended extreme procedures (like cutting the pelvic floor muscles!) for "release" before being sent to a specialist who can "release" tension without a literal knife.

More than this, your nervous system is a big culprit to persistent pelvic floor tension and pain. We cannot continue to "release" and stretch without addressing the underlying why of tension and pain. This is why surgery is not the end-all magic fix for pain - there are changes in our brain and our nervous system that need to be changed as well to fully "break free" from chronic and persistent pains.

T🎃DAY!! Come trunk or treat with us!! We have the trunks AND lots of treats - come join a free workout by , and enjoy o...
10/29/2025

T🎃DAY!! Come trunk or treat with us!! We have the trunks AND lots of treats - come join a free workout by , and enjoy our trunks with treats for the littles and tips for the adults!

A little sneak peek into Break Free’s trunks -
… how to stop “peezing” (peeing when you sneeze!)
… how to stop fearing birth ❌
… intimate tips you don’t want to miss 🔥

PLUS raffles!!
We are raffling something you definitely have heard of from a pelvic PT (or I hope)… it is life changing for 💩
And more from our friends at and

Come dressed up for Halloween and we can’t wait to see you!

🎃

👀 1 in 6 men experience pelvic floor issues in their lifetime, but most never get help.Why? Because no one tells them wh...
10/27/2025

👀 1 in 6 men experience pelvic floor issues in their lifetime, but most never get help.

Why? Because no one tells them where to go or what to do.
And let’s be honest… it’s not exactly an easy topic to bring up.

At Break Free, we offer discreet, expert pelvic floor physical therapy for men. No judgment, just real solutions for:
💧 Bladder leakage
🍆 Erectile dysfunction or pelvic pain with intimacy
💩 Bowel issues or constipation
🏋️‍♂️ Core weakness or hernia recovery
⚡ Post-surgical pain, prostatitis, or tension

You don’t have to just “deal with it.”
Your pelvic floor is part of your body, and it deserves care too.

➡️ Send this to a friend who needs to hear it, or schedule a private evaluation today.

Address

3227 Walter Drive, C-1
Johns Island, SC
29455

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18434710351

Website

http://www.breakfreept.info/, https://breakfreept.info/blog/

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