Sea Island Wellness

11/27/2025

Gratitude is a practice… and wow, is it worth it. ✨

Not only is expressing gratitude proven to elevate your mood and boost self-satisfaction, but it also strengthens your relationships—helping you communicate better, feel more empathetic, and even become more likeable to others.

On a physical level, gratitude can increase immunity, lower blood pressure, reduce aches and pains, and support healthier sleep and wake cycles.

It’s powerful evidence of just how incredible our minds are—and how one simple shift in thinking can create a beautiful ripple effect through every part of our lives. 🌿

“Acknowledging the good you already have in your life is the foundation for all abundance.” -Eckhart Tolle

Feeling so grateful for my students, family and community. Happy Thanksgiving friends, I love you all!

11/21/2025

✨ Did you know we bring the massage to you? ✨

Relax without ever leaving the comfort of your own home. We come fully prepared — massage table, luxe linens, aromatherapy oils, and soothing music to set the perfect vibe.

Whether it’s your living room, patio, or even a peaceful beachfront… we transform any space into your personal spa sanctuary. 🌿💆‍♀️🌊

💫 Last-minute openings available this weekend!
Treat yourself, reset your energy, and melt into the moment.

📩 DM to book your in-home massage experience

11/17/2025

Sneak peek into one of our private bookings… ✨
So dreamy. 🌿💦

Poolside mats, fluffy cushions, crystal bowls, and the softest afternoon light — the perfect setting for a restorative yoga + sound bath experience.

We love creating these intimate, serene spaces for private groups. Ready to bring this kind of magic to your next gathering? ✨🧘‍♀️💙

11/14/2025

✨ Sound Bath Yoga: It’s More Than a Class — It’s an EXPERIENCE ✨

Did you know our sessions blend 45 minutes of restorative yoga with a 30-minute immersive sound bath using crystal bowls, rain sticks, steel tongue drum & chimes.

PLUS, enjoy fresh-squeezed seasonal juices and chilled essential-oil face cloths for the deepest unwind. 🌿🧘‍♀️

People leave feeling blissful, restored, lighter… sometimes even moved to tears. It’s the kind of release that helps you let that s**t go and return to your inner peace.

Join us & feel the shift. ✨💆‍♀️💫

10/29/2025

✨ A Soulful Saturday Experience ✨
As Halloween and All Souls Day approach, the veil between worlds grows thin — a time to honor our ancestors and reconnect with the spirit within us. You are the soul — luminous, expansive, and full of light. 🌕💫

Join us Saturday, November 1st at 9:30AM for Yoga + Sound Bath to realign your energy, tap into your joy, and set your deepest intentions in motion.

Relax through 40 minutes of restorative yoga and a 20-minute sound bath enhanced with soothing essential oils — all for just $25.

🌟No need to register in advance, drop-ins welcome.

🕯️ Where: Upstairs
🧘‍♀️ Bring: Your mat (blanket or pillow optional!)

10/25/2025

10/25/2025

🌿✨ Missed our Sound Bath Yoga session this morning? No worries — you can still join us next Saturday, November 1st at 9:30 AM at The Estuary Beans & Barley on Johns Island.

Allow yourself to slow down, breathe deeply, and restore your inner calm as sound and movement come together in a soothing morning flow. 💫

Watch, follow, and discover more trending content.

10/24/2025

See you tomorrow!

10/22/2025

🌿✨ We are excited to announce a new donation-based class at Kiawah Beachwalker Park THIS SATURDAY ! ✨🌿

✨ Yoga & Sound Bath ✨
Join us for a deeply relaxing class designed to restore and renew.

📍 Kiawah Beachwalker Park
🧘‍♀️ 40 minutes of restorative yoga
🎶 20 minutes of sound bath
💧 Chilled essential oil–infused face cloths for deeper relaxation

Suggested donation: $20

Come rest, release, and recharge with us. 💫

10/11/2025

🌧️ Rain Check, Please!
No class tomorrow — but don’t worry, we’ll make it up to you!
✨see you on the 25th✨

10/09/2025

✨ Raise your vibration with me this weekend ✨

Friday — Beach Yoga 9AM
     Goat Yoga 11AM

Saturday — Beach Yoga 9AM

Sunday — Sound Bath & Yoga 9AM
     Beach Walker Park, Kiawah (donation based)
Goat Yoga 11AM