Sea Island Wellness

02/14/2026

Valentine’s Day is about more than romance — it’s about the energy of the heart.

In yoga, Anahata (the heart chakra) is the center of love, compassion, and connection. When it’s open, we feel peace, joy, and harmony.

Psychiatrist Elisabeth Kübler-Ross said there are only two emotions: love and fear.
All positive emotions stem from love. All negative emotions stem from fear. And we can’t experience both at the same time — when we’re in fear, we’re not in love.
Cellular biologist Bruce Lipton explains that stress shifts the body into fight-or-flight, shutting down digestion and immunity. But when we operate from love, the body moves into harmony — open, flowing, and functioning optimally. We cannot be in fear and in harmony at the same time. It’s one or the other.

Love isn’t just a feeling — it’s a physiological state. And it might be the most powerful medicine we have.

This Valentine’s Day, choose love.
Breathe into your heart.
Let your body soften and open. 💚

02/11/2026

02/05/2026

Want to know what makes our summer retreats different from the rest? 🌿

Many of you may not know this, but before I was a yoga teacher, I was a vegan chef (swipe to see some of my creations)—so these Vermont retreats feel like a beautiful coming together of both of my passions. I’m so excited to share not only the practices that have shaped my life on the mat, but also the creativity and nourishment that happens in the kitchen.

We pour our hearts into every detail, sourcing as much as possible locally and organically—making everything from scratch, from the bread to the dips to the sauces. Food isn’t just a meal to us; it’s part of the experience and the healing. We’ll be sharing the foundations of an anti-inflammatory diet and lifestyle, and you’ll even go home with a guide to living anti-inflammatory, along with a ton of recipes, kitchen essentials, and practical kitchen hacks to make healthy living feel simple and sustainable.

Beyond the kitchen, we guide the yoga classes ourselves and share practical tools for everyday wellbeing—breathwork, mindfulness, and simple ways to weave yoga into real life. Expect learning, deep rest, meaningful connection… and plenty of laughter along the way.

We’re so excited to announce two Vermont retreats in Summer 2026 🧘‍♀️✨
Join us, Kristin, Julie & Joe of with Ali’i and I of Sea Island Wellness for an immersive 8-limb yoga & lifestyle experience at the beautiful Good Commons Retreat Center, Plymouth, VT.

📅 Retreat Dates
• July 23–26, 2026
• July 30–Aug 2, 2026

🌸 What’s Included
• Daily yoga practices (power, restorative, aromatherapy, sound bath + more)
• Nourishing plant-based meals designed around anti-inflammatory principles (3 scratch made meals a day + snacks) 🍲
• Cooking & baking seminars + sourdough starter 🥖
• Massage, self-care, group activities & community connection
• Tools to build a healthy, mindful lifestyle at home

Spots are limited—this is your invitation to slow down, be cared for, and leave inspired. 💫

✔️ For more info or to book, use the link in bio or DM and I’ll send it directly.

🏷️tag a friend who may be interested

01/26/2026

💝 The Perfect Valentine’s Day Gift Exists 💝

Valentine’s Day is just around the corner… and let’s be honest—memories > things.

Surprise your love (or treat yourselves) with an experience that melts stress and deepens connection ✨
💆‍♀️ Massage Therapy
🧘‍♀️ Couples Yoga
🔔 Meditative Sound Bath

Whether it’s romance, relaxation, or reconnection you’re craving, this is a gift that truly lands. Slow down, breathe deeper, and share something meaningful together.

💌 Gift certificates available
📅 Valentine’s Day spots fill quickly—book early

11/27/2025

Gratitude is a practice… and wow, is it worth it. ✨

Not only is expressing gratitude proven to elevate your mood and boost self-satisfaction, but it also strengthens your relationships—helping you communicate better, feel more empathetic, and even become more likeable to others.

On a physical level, gratitude can increase immunity, lower blood pressure, reduce aches and pains, and support healthier sleep and wake cycles.

It’s powerful evidence of just how incredible our minds are—and how one simple shift in thinking can create a beautiful ripple effect through every part of our lives. 🌿

“Acknowledging the good you already have in your life is the foundation for all abundance.” -Eckhart Tolle

Feeling so grateful for my students, family and community. Happy Thanksgiving friends, I love you all!

11/21/2025

✨ Did you know we bring the massage to you? ✨

Relax without ever leaving the comfort of your own home. We come fully prepared — massage table, luxe linens, aromatherapy oils, and soothing music to set the perfect vibe.

Whether it’s your living room, patio, or even a peaceful beachfront… we transform any space into your personal spa sanctuary. 🌿💆‍♀️🌊

💫 Last-minute openings available this weekend!
Treat yourself, reset your energy, and melt into the moment.

📩 DM to book your in-home massage experience

11/17/2025

Sneak peek into one of our private bookings… ✨
So dreamy. 🌿💦

Poolside mats, fluffy cushions, crystal bowls, and the softest afternoon light — the perfect setting for a restorative yoga + sound bath experience.

We love creating these intimate, serene spaces for private groups. Ready to bring this kind of magic to your next gathering? ✨🧘‍♀️💙

11/14/2025

✨ Sound Bath Yoga: It’s More Than a Class — It’s an EXPERIENCE ✨

Did you know our sessions blend 45 minutes of restorative yoga with a 30-minute immersive sound bath using crystal bowls, rain sticks, steel tongue drum & chimes.

PLUS, enjoy fresh-squeezed seasonal juices and chilled essential-oil face cloths for the deepest unwind. 🌿🧘‍♀️

People leave feeling blissful, restored, lighter… sometimes even moved to tears. It’s the kind of release that helps you let that s**t go and return to your inner peace.

Join us & feel the shift. ✨💆‍♀️💫

10/29/2025

✨ A Soulful Saturday Experience ✨
As Halloween and All Souls Day approach, the veil between worlds grows thin — a time to honor our ancestors and reconnect with the spirit within us. You are the soul — luminous, expansive, and full of light. 🌕💫

Join us Saturday, November 1st at 9:30AM for Yoga + Sound Bath to realign your energy, tap into your joy, and set your deepest intentions in motion.

Relax through 40 minutes of restorative yoga and a 20-minute sound bath enhanced with soothing essential oils — all for just $25.

🌟No need to register in advance, drop-ins welcome.

🕯️ Where: Upstairs
🧘‍♀️ Bring: Your mat (blanket or pillow optional!)

10/25/2025