Modern Chiropractic

Modern Chiropractic Neurologically-based, gentle and scientifically-effective techniques for whole healing

02/13/2026

Fridays are so special for Dr. Mal at Modern Chiropractic.❤️

We kick off our Fridays with team training and coaching calls, all geared toward being the best for you! While we’re not seeing patients, we’re busy leveling up our skills.

After some time in the red light pod, I hit the gym with my personal trainer, TJ at Fitz Fitness. Depending on the day, I either enjoy a heart-pounding workout followed by a soothing sauna or a refreshing cold plunge—always a great way to recharge!

Then it’s back home to whip up some healthy meals for my dogs (yes I cook every meal for them) before heading to the beach to run around and catch a stunning sunset.

What are you doing this Friday to set the tone for a fabulous weekend? Share your wellness rituals with me! 💪🌅🐾

Feeling a little off this year? Let’s straighten things out! 🌀✨ Swing by to get your spine checked and let’s get you bac...
01/14/2026

Feeling a little off this year? Let’s straighten things out! 🌀✨ Swing by to get your spine checked and let’s get you back to feeling your best! 💪

Exciting training this month! Dr. Mal and the team traveled to New Jersey to enhance our skills and knowledge, ensuring ...
12/17/2025

Exciting training this month! Dr. Mal and the team traveled to New Jersey to enhance our skills and knowledge, ensuring we can serve you even better. Your care is our top priority! ❤️

🍂✨ Flu Season: Is It Really Just Stress and Bad Habits?✨🍂As we dive into flu season, many of us brace for the sniffles a...
11/12/2025

🍂✨ Flu Season: Is It Really Just Stress and Bad Habits?✨🍂

As we dive into flu season, many of us brace for the sniffles and sore throats. But what if I told you that it’s not just the changing weather? 🤔 Flu season often coincides with holiday stress, cozying up indoors, and indulging in not-so-healthy treats!

Let’s Flip the Script:

- Get Outside! Fresh air and sunshine are your immune system’s best friends. Even a brisk walk can boost your mood and health!

- Eat Right! Sure, holiday goodies are tempting, but try to balance them with nourishing foods that keep your body strong.

- Manage Stress! Take a moment to breathe, meditate, or practice gratitude. A relaxed mind leads to a healthier body!

-Get Adjusted! A recent study showed that upper cervical adjustments boost the immune system (specifically IgA), a key component of the immune system!

Instead of dreading flu season, let’s embrace it as a reminder to care for ourselves! 💖 With some mindful choices, we can boost our immunity and enjoy the season to its fullest!

Don’t forget TOMORROW is our Rooted and Regulated Workshop mamas !! This workshop is designed to support postpartum moms...
11/06/2025

Don’t forget TOMORROW is our Rooted and Regulated Workshop mamas !!

This workshop is designed to support postpartum moms in understanding their nervous system, learning simple regulation tools, and deepening their connection to their babies through co-regulation. It’s a gentle, accessible session that blends breathwork, nervous system education, and guided practice! All are welcome including babies! Bring your mat for the guided practice!

🌟 Huge shoutout to one of our amazing practice members who ran in the New York City Marathon last weekend! 🏃‍♀️✨ We’re p...
11/06/2025

🌟 Huge shoutout to one of our amazing practice members who ran in the New York City Marathon last weekend! 🏃‍♀️✨ We’re proud to support her journey and ensure her spine is aligned for peak performance. Keep pushing those limits! 💪

Woogie woogie woogie woogie ! Happy Halloween y’all! We had so much fun celebrating with you this week! 🛹❤️
10/31/2025

Woogie woogie woogie woogie ! Happy Halloween y’all! We had so much fun celebrating with you this week! 🛹❤️

🎃 Join us for a special Halloween Eve Sound Bath! 🎶 Experience a night of relaxation as soothing sounds create a calming...
10/18/2025

🎃 Join us for a special Halloween Eve Sound Bath! 🎶 Experience a night of relaxation as soothing sounds create a calming atmosphere, perfect for unwinding before the festivities begin. Bring your own blanket or towel to stay cozy as we gather indoors. Embrace the spirit of the season while you recharge your mind and body! ✨💀

Say goodbye to mid-back tightness with the ARTHROSTIM! 💥 This innovative chiropractic device targets those stubborn knot...
10/07/2025

Say goodbye to mid-back tightness with the ARTHROSTIM! 💥 This innovative chiropractic device targets those stubborn knots and pain, providing gentle yet effective relief. Our patients love how it helps restore mobility and ease tension—it’s a game changer for spinal health! Ready to experience the difference? 💆‍♂️

Join us this Thursday for a FREE body weight work out class with our friends ! 💪Just bring water and a mat/towel as we ...
09/24/2025

Join us this Thursday for a FREE body weight work out class with our friends ! 💪Just bring water and a mat/towel as we will be outside on the lawn enjoying the beautiful September sunshine! 🌳☀️ALL AGES & ABILITIES WELCOME!! See you there! 💪

School is back in full swing, and so are our routines! 📚✨ But with that comes the chilly season of colds and flu. 🥶🤧 Don...
09/24/2025

School is back in full swing, and so are our routines! 📚✨ But with that comes the chilly season of colds and flu. 🥶🤧 Don’t forget to get adjusted! A little boost can help keep your immunity in check. Let’s tackle this season strong together! 💪

This SUNDAY!! 🌞 Join us for the Fall Makers Market right here in Hayes Park from 1-5pm! 🍁🍂
09/23/2025

This SUNDAY!! 🌞 Join us for the Fall Makers Market right here in Hayes Park from 1-5pm! 🍁🍂

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14 Hayes Park Boulevard
Johns Island, SC
29455

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