Onward Johnson City

Onward Johnson City Our Mission: Eliminate pain and maximize performance for active individuals in the Tri-Cities area!

We are excited to announce a pop up event this weekend !We will be bringing our table and doing free injury screens from...
06/05/2023

We are excited to announce a pop up event this weekend !

We will be bringing our table and doing free injury screens from 8-10 AM. Stop by to ask about any nagging injuries or recovery strategies! Can’t wait to see you all there!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

PUMPED to be chatting all things “Bulletproof Your Back” on May 13! We will be talking common myths, how to get outta ...
05/03/2023

PUMPED to be chatting all things “Bulletproof Your Back” on May 13! We will be talking common myths, how to get outta pain and improve performance. See y’all soon!

Are you eating enough? 🥗It’s simple. We are what we eat. If you are not fueling appropriately then you are not recoverin...
04/20/2023

Are you eating enough? 🥗

It’s simple. We are what we eat. If you are not fueling appropriately then you are not recovering adequately.

A 30 year old 5’4 female who weighs 160 lbs will require at least 128 grams of protein and around 2400 calories a day.

A 30 year old 5’10 male who weighs 180 lbs will require at least 145 grams of protein and around 3000 calories a day.

If you are not meeting the minimum dietary requirements you are putting yourself at risk for:
- Unexplained fatigue and low energy
- Recurrent or persistent injuries (including bone and soft tissue injuries)
- Recurrent or persistent illness
- Decreased training adaptation
- Stagnation or decline in performance
- Low libido (in males and females)
- Increased irritability, poor concentration, and depression

At Onward, we are all about maximizing how you perform as well as how you feel. While we believe exercise is one of the most important things you can do for your body, if you are not fueling appropriately it means next to nothing.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

Pain keeping you out of the game?  We know “just rest” isn’t the answer.  We often say “let’s use the medicine inside ou...
03/28/2023

Pain keeping you out of the game?  We know “just rest” isn’t the answer.  We often say “let’s use the medicine inside our bodies instead.”  This post explains why!  

Looking to maximize performance while minimizing pain?  

Send us a DM today to get started.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻

Where we spend our time matters.   We use the “Return On Investment” talk regularly.   Which option gives you what you w...
02/21/2023

Where we spend our time matters.   

We use the “Return On Investment” talk regularly.   Which option gives you what you want in the end?

Put your time and your money into the best ROI…that’s diet, sleep, and stress reduction!

Optimizing recovery leads to continued performance gains, injury reduction, and even mental preparedness for fitness.   This post isn’t saying “don’t use your massage gun” but it is SAYING LOUDLY that sleep, diet, and stress management need to be prioritized to see real change.

We love the “short term” options immediately before training or after. The “long term” options need to become a lifestyle. Commit, and you will reap the benefits!

Need more help dialing in your recovery and performance? Shoot us a message and let’s talk about how Onward can help you!

What does fitness forward physical therapy look like?At Onward, we facilitate rapid recovery from activity limited aches...
02/07/2023

What does fitness forward physical therapy look like?

At Onward, we facilitate rapid recovery from activity limited aches and pains using precision rehabilitation.

How?

Using highly refined clinical reasoning supplemented by skilled exercise prescription and manual therapy.

DM us today to get started!

THE ONWARD PROCESS
1️⃣ Put Out The Fire 🔥
2️⃣ No Guess Work- Find The True Cause 🧐
3️⃣ The Long Term Fix 💪🏼

It never made sense to us…why can’t you ever get in touch with your provider in a timely manner? What if you have questi...
01/24/2023

It never made sense to us…why can’t you ever get in touch with your provider in a timely manner? What if you have questions in between session when real life situations happen? What about having a clear picture of what should be happening between sessions?

“Should I push it?”
“What’s the best modification for my gym’s WOD?”
“Can you check my form?”
“My ortho said XYZ, what do you think?”

Questions answered.
Progress tracked.
Only Onward, never backwards.

DM us to find out how you can have a provider in reach 24/7 or share the good news to your story!

12/29/2022

Whether your weekly movement is comprised of running, bootcamp, HIIT, CrossFit, powerlifting, or some combination of the above, are you spending any time giving back to your body from all you ask from it during your training?⁠
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If you don't have a system in place to keep your body performing at its peak, let us help you out with our Restore & Perform option! Whether it be soft tissue work, spinal manipulation, corrective exercises, or movement analysis, we're here to keep you at your best!⁠
⁠
Shoot us a DM if you have any questions!

12/26/2022

Seriously though, pause and think about it. If there was absolutely no chance your body would fail you, what activities that you’ve stopped doing would you eagerly jump back into? What sports or hobbies that you have never tried would you give a go? ⁠
⁠
THIS is the stuff we’re all about at Onward. Our favorite conversation during the initial evaluation with patients revolves around what their future will look like when they are stronger than they’ve ever been. ⁠
⁠
Nothing beats watching their eyes glaze over as they recall a different past, saying things like “ya know, I used to love skiing with my kids but I figured that was something I’d never do again”. Well John, you might want to get those edges sharpened, because things are going to look different in a few months!

DM us to get started!

12/22/2022

If you've been suffering from chronic headaches then you know how devastating they can be on your life.

For example, missed work, skipping the gym, and lost time with your family to name a few.

At Onward JC, we specialize in providing long-term relief from headaches for those tired of medications and other short-term solutions. DM us to get started!
⁠
THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻

Address

426 West Walnut Street
Johnson City, TN
37604

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 7am - 5pm
Saturday 9am - 1pm

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