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Empassion Pelvic Health

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United States
Johnson City, TN
Empassion Pelvic Health

The Tri-Cities Premier Pelvic Health PT Clinic providing hope and relief for all ages and genders

11/14/2025

We’re so honored to share this beautiful review from a first-time mom who came to Empassion during her third trimester to prepare her body, mind, and pelvic floor for birth.

With Lauren’s support, she learned how to lengthen and coordinate her pelvic floor, practiced pushing mechanics and effective breathing, released tension, explored perineal massage, and built confidence in her body as she approached her due date.

Hearing how empowered, connected, and supported she felt throughout her pregnancy is exactly why we do what we do. 💛

To this mama — thank you for trusting us during such a meaningful season. We’re cheering you on as you head into birth and recovery!

If you’re pregnant and curious about how pelvic floor therapy can support your journey (no matter your birth plan), we’re here for you. Give us a call today to get started!

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call: 423.662.4100
email: info@empassionpelvichealth.com
find out more: empassionpelvichealth.com

11/13/2025

✨ Meet Our Team of Therapists! ✨
At Empassion Pelvic Health, our therapists are the heart of everything we do, bringing not only expertise and compassion to their care, but also a lot of personality, laughter, and heart. 💛

We thought it’d be fun to let you get to know the amazing humans behind the treatment room — their background, favorite hobbies, go-to self-care rituals, and maybe even a few surprises! 😉

👋 Swipe through to meet our team and learn a few fun facts about the faces of Empassion!

11/11/2025

November is Bladder Awareness Month!

Your bladder plays a powerful role in your overall health, and when it’s not happy, it can lead to issues like leakage, urgency, and discomfort. But the good news? A few simple habits can make a big difference!

Here are some of our top tips for keeping your bladder healthy and happy:
💧 Stay hydrated: Drink mostly water throughout the day (aim for about half your body weight in ounces).
⏰ Find balance: Try to empty your bladder every 2–4 hours and avoid holding it too long.
🚽 Practice healthy toileting: Always sit fully on the toilet and take your time; hovering or rushing can strain your bladder.
🥦 Support your system: Eat fiber-rich foods, stay hydrated, and maintain regular bowel habits to prevent constipation (a common bladder irritant!).
☕ Be mindful of triggers: Caffeine, artificial sweeteners, and acidic foods can irritate the bladder in some people.
🧘‍♀️ Manage stress & inflammation: Calming your nervous system and reducing inflammation supports bladder function and overall well-being.

Your bladder is like your body’s “check engine” light. If it’s sending you signals like frequent urges, pain, or leakage, something deeper may be going on. A pelvic floor therapist can help identify the root cause and guide you toward real, lasting relief.

Pelvic floor therapy is one of the most effective, evidence-based treatments for bladder issues and is recommended by the American Urology Association as a first-line approach. If you’re struggling with bladder symptoms or just want to feel more in control, we’d love to help.

📞 Call us today at 423-662-4100 to schedule an appointment. Your bladder will thank you!

11/10/2025

Thank you to everyone who entered our massage giveaway! 💆‍♀️✨

Congrats to our winners — , , and ! Please DM us to claim your prize.

Didn’t win this time? Don’t worry, we’d still love to see you! Call today to book your next massage — you deserve it. 🌿

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call: 423.662.4100
email: info@empassionpelvichealth.com
find out more: empassionpelvichealth.com

11/07/2025

LAST CHANCE TO SIGN UP!

Trouble engaging your core?
Still feel like you never got it back after having a baby?
Notice a bulge, dome, or cone in your belly with movement?

You might have core dysfunction!

Your core “canister” is made up of your abs, back muscles, diaphragm, and pelvic floor. When pregnancy, surgery, or other problems affect these muscles, it can lead to:
➡️Diastasis recti (ab separation)
➡️Hernias
➡️ Pelvic floor dysfunction
➡️ Back or pelvic pain
➡️ Urinary or bowel issues
➡️ Prolapse

👀 Signs you might have core issues:
Visible bulge/ridge in abs
Leakage with coughing, sneezing, lifting, or exercise
Bloating or constipation
Core weakness with lifting or daily activities
Heaviness, pressure, or bulging in va**na
Pelvic or abdominal pain
Low back pain

The good news? There’s help!

Join us for a FREE 15-minute core screening with one of our pelvic health specialists to see what’s going on and how we can help you reconnect with your core.
📅 November 8th | 10am–12pm
📍 Empassion Pelvic Health
⚡️ Only 8 spots available — don’t wait!
🔗 DM us, or click the link in our bio to grab your spot!

11/06/2025

We’re so proud to celebrate , our incredible Director of Administrative Operations, who recently earned her Master of Business Administration with a concentration in Business Analytics from ETSU! 🎓💼

Molli’s leadership, organization, and thoughtful problem-solving keep Empassion running smoothly every day. She balances so much with grace, supporting our patients, team, and mission while continuing to grow both personally and professionally.

Earning an MBA while managing a demanding role (and life!) is no small feat, and Molli’s dedication and perseverance inspire all of us. Her commitment to learning and excellence reflects exactly what Empassion stands for.

Please join us in congratulating Molli on this amazing achievement — we couldn’t be prouder! 💛

11/05/2025

🎉 Thank you all for voting us BEST MASSAGE STUDIO for the Johnson City Press Readers’ Choice 2025 Best of the Best! Your support means the world to us, and we couldn’t have done it without you. To show our appreciation, we’re thrilled to announce a special massage giveaway! ✨

We’ll be selecting THREE lucky winners to enjoy a 55-minute signature therapeutic massage at our clinic with one of our amazing massage therapists! If you’re dealing with muscle tension, pain, or other issues, or are just looking to relax and treat yourself to some self-care, this is the perfect opportunity!

To get one entry, simply:
1. Follow our account
2. Comment and tag 3 of your friends
3. Like and share the post to your stories

For additional entries, you can comment with 3 tags multiple times. We can’t wait to celebrate with you! Contest closes at 11:59 pm on Saturday, November 8th and winners will be announced on Monday. Good luck! 💆‍♀️💆‍♂️

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call: 423.662.4100
email: info@empassionpelvichealth.com
find out more: empassionpelvichealth.com

11/04/2025

Coordinated, not planned. 💁‍♀️💁‍♀️💁‍♀️

11/03/2025

Today we’re celebrating a very special milestone- three amazing years with our Creative and Operations Coordinator, ! 💛

If you’ve ever attended one of our workshops, seen one of our posts online, or noticed how smoothly things run around the clinic, chances are Kristy had a hand in it. She’s the creative mind behind our social media and marketing, the detailed organizer who keeps our events on track, and the steady presence managing the countless behind-the-scenes logistics that make Empassion what it is today.

Kristy brings a unique blend of creativity, organization, and heart to everything she does. She keeps our team connected, our schedules running smoothly, and our vision moving forward- all while making it look effortless. ✨

Her impact reaches far beyond tasks and timelines, she helps bring our mission to life, making sure every detail reflects the care and compassion we strive to offer our patients and community.

Kristy, we’re so grateful for your hard work, your creativity, and the warmth you bring to our team every single day. Empassion truly wouldn’t be the same without you!

Please join us in celebrating Kristy and all she’s contributed to the heart of Empassion over these past three years!

10/31/2025

Happy Halloween from your favorite pelvic health specialists! 👻

This year’s costume choice was a tough one… but we decided to stay on brand. 😉
🧡 80% “Your Pelvic Health Specialist”
🖤 20% “Your Pelvic Health Specialist (but in black)”

Wishing you a spooky, pelvic floor–friendly day filled with laughs (not leaks)! 💀✨

10/29/2025

✨ Meet Lauren Wirick, PTA — our newest team member at Empassion Pelvic Health! ✨ Learn a little bit about her below and help us give her a warm Empassion welcome in the comments below! 🎉

👋 Hi, I’m Lauren ! I’m so excited to join the Empassion team! I’ve been working in pelvic health for over a year and absolutely love it.

🎪 From the stage to the clinic: As a retired professional aerial dance performer and instructor of 10+ years (and a fellow bendy person!), I have a special passion for helping the hypermobile population.

🌸 Inspired by connection: My interest in pelvic floor health began during a clinical rotation, where I discovered a growing need for this specialty, even among my friends and family.

🤰 Empowering first-time mamas: One of my favorite parts of this work is guiding women through our birth prep program and helping them feel confident, supported, and ready for a positive birth experience.

☀️ Outside the clinic: You’ll find me hiking with my husband, boating with my family, or doing AcroYoga on the beach. On sunny days, I love a good workout followed by a Mary Higgins Clark novel.

🧶 Cold-weather cozy: When it’s chilly, I’m usually cuddling in a blanket by the fire while crocheting sweaters for my one-year-old chihuahuas, Cashew and Pistachio, who love to “help” by stealing my yarn.

👧 Proud girl mom: I adore my two daughters — Abigaile, who loves horses and hound dogs, and Emma, my little dancer and personality twin (and Pistachio’s favorite human!).

💛 Simple joys: Iced coffee, sunshine, and spreading smiles wherever I go. My favorite saying? “Be the reason someone smiles today.”

I am honored to join Empassion Pelvic Health in providing high quality, individualized care to our community. I look forward to meeting you! 👋

10/28/2025

Your child deserves care that meets them where they are, with patience, expertise, and a little bit of play. That’s exactly what we offer at Empassion Pelvic Health.

Our pediatric pelvic floor therapy is built around your child’s unique needs, combining expert care with play-based, one-on-one sessions that build trust, confidence, and lasting results.

From constipation and bedwetting to pelvic pain or feeding challenges, we go beyond quick fixes to uncover the why behind symptoms, helping kids connect with their bodies, feel empowered, and thrive.

A safe, trauma-informed space. Compassionate therapists. Real, long-term solutions. 💫

Give us a call to find out more.
📞 423.662.4100
📨 info@empassionpelvichealth.com
💻 empassionpelvichealth.com

Address

207 N. Boone Street , Suite 300
Johnson City, TN
37604

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14236624100

Website

http://empassionpelvichealth.com/

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