Tranquiljc

12/17/2025

12/17/2025

Happy holidays everyone! We will be closed Christmas Eve, Christmas Day and the day after Christmas (25-27th) to spend time with loved ones and recharge. Thank you to the East Tennessee community for all of your support!

12/05/2025

Check this out! Amazing resource!!

🍅 Let’s grow, y’all! Build It Up 2026 apps ARE OPEN — get your garden game ready! 🌿🔥

👉👉👉Apply at: arcd.org/build-it-up

11/07/2025

Erin Donnan joins our team as the face and voice of our practice when you walk in the door. She brings a wealth of knowledge and experience to Tranquil JC in connection and service, both to our community and our team. We invite you to say hello when you visit our office or call us on the phone!

11/07/2025

Help us welcome Madison Appleba, LCSW to Tranquil JC. She specializes in working with children, preteens and teens through transition and trauma. Coming from her own experiences navigating health concerns, she appreciates partnering with individuals on their guide to wellness. Please reach out to 423-209-0172 to schedule an appointment.

08/07/2025

https://www.tranquiljc.com/post/coping-with-summer-anxiety-why-the-warmest-months-aren-t-always-the-easiest

For many, summer is the season of sunshine, vacations, and endless social plans. It’s often portrayed as the time to relax and recharge. But for a surprising number of people, summer can bring increased stress and anxiety rather than relief. If you’ve ever wondered why you feel uneasy during a s...

08/07/2025

Hello! My name is Amberli Shupe and I am a nationally certified pre-licensed counselor at Tranquil JC! I am excited to work with clients who are children, ages 9 years and older into adulthood. I have a strong passion for working with kiddos and adolescents. I enjoy working with this group because of the opportunity to help younger people with figuring out who they are, understanding feelings and thoughts, and expressing who they are and their creativity while providing a safe space for them! I also enjoy helping adults with their mental health concerns, such as finding life/work balance, improving communication, navigating life transitions and learning how to be more present and grounded. I particularly specialize in seeing clients of all ages that are struggling with anxiety, panic disorders, depression, neurodivergence, concerns resulting from the way the world responds to the LGBTQ+ population and trauma.

I am currently able to take Cigna, Aetna, and have a sliding scale for private payments.

If you are interested in connecting with me, please reach out to 423-209-0172 or find us on our website at www.tranquiljc.com .

Tranquil Johnson City is a page for people to come together to share and learn with each other about

07/29/2025

So thankful for Beau Bawab at Cognitive Pulse Marketing for this lovely spread for my team! The cookies are from Cakes By Angela Bowes @ cakesbyangelabowes and they ARE as delicious as they look (sometimes pretty sugar cookies like these are hard but the flavor and texture of these cookies are wonderful!) And the charcuterie board is from Taste and See Charcuterie.

06/28/2025

Come down and join us at the Johnson City Rainbow Festival. Today from 10 to 6!

05/30/2025

https://www.tranquiljc.com/post/what-it-means-to-be-an-lgbtq-ally-and-why-it-matters-for-mental-health

Being an ally to the LGBTQ+ community goes far beyond rainbow flags and supportive social media posts. True allyship is about advocacy, empathy, education, and action. It means standing up, speaking out, and offering tangible support to those facing systemic discrimination, social isolation, and une...

05/22/2025

https://www.tranquiljc.com/post/10-exercises-to-help-reduce-anxiety

Anxiety can show up in many forms—racing thoughts, a tight chest, restlessness, or a constant sense of unease. Whether it’s brought on by a specific situation or seems to linger for no clear reason, anxiety can feel overwhelming and difficult to manage on your own.At Tranquil JC, we work with in...