Heal U

Heal U At Heal U, we help exhausted women find their natural healing rhythm. Listen. Balance. Flow. Book today.

Through integrated care, float therapy, massage, nutrition, we quiet the noise of pain and stress so you can finally hear what your body needs. We help women with fatigue & brain fog who are struggling to make it through the day. HealU is a holistic wellness center where we listen & validate your symptoms so you can stop feeling overwhelmed and start living again. Our providers work closely with each client to create a customized plan so you can make it through your daily to-do list and still have energy at the end of the day!

11/20/2025

General nutrition can take you far—but fertility nutrition is its own specialized world. Hormones, cycles, nutrient deficiencies, and even male health all play a role.

Working with someone trained in fertility-specific nutrition helps you prepare your body in the 3–6 months before conception so you and your partner are truly supported. 🌿

11/19/2025

Folic acid plays a major role in early pregnancy—often before someone even knows they’re pregnant. Prenatal supplements usually provide the minimum amount, but individual needs can be higher depending on weight, medical history, or family risk factors.

Understanding those needs early can make a big difference in supporting a healthy pregnancy. 🌿

11/16/2025

So many women grow up hearing things like “fat equals fat” or rules passed down through diet culture. But healthy fats are essential for hormones, regular cycles, and overall well-being.

Instead of restriction, focusing on adding in nourishing foods creates a healthier, more sustainable relationship with eating—especially during stressful seasons like fertility. 🌿

11/11/2025

When couples face fertility challenges, the focus almost always falls on the woman. But the truth? Fertility isn’t just a women’s issue.

At Heal U, we look at the whole picture. Because conception depends on two people—and both sides deserve understanding, support, and care. 💛

📍 Johnson City, TN | Heal U – Fertility nutrition and whole-body wellness

11/07/2025

After facing cancer and years of drastic treatments, Mitzi rediscovered something essential—the body can’t be treated in pieces. It’s all connected. 🌿

By focusing on nutrition, balance, and holistic care, she began to heal as a whole. Mind, body, and spirit working together again.

Sometimes the most powerful part of healing isn’t just what changes physically—it’s returning to a mindset of trust, alignment, and care for the entire you. 💛

📍 Johnson City, TN | Heal U – Whole-body wellness for every stage

11/05/2025

If you’re even thinking about making a change for your health, you’ve already taken the first step.

Healing takes faith, patience, and a willingness to try something new. Because if you do nothing, nothing changes—but when you give yourself grace and take that first step, everything can.

Three months from now, you might look back and realize it was the best decision you ever made. 💛

📍 Johnson City, TN | Heal U – Start your healing journey today

11/03/2025

Tina's journey with Heal U has been about putting that truth into practice—understanding that self-care isn’t selfish. It’s a necessary investment in your own energy, health, and happiness.

Because when you feel better, you are better—and everyone around you benefits from that too. 💛

📍 Johnson City, TN | Heal U – Helping you care for yourself so you can keep caring for others

10/30/2025

Tina’s journey with Heal U hasn’t been about quick fixes or overnight results—it’s been about commitment and collaboration.

She’ll be the first to tell you: it takes consistency, dedication, and the right plan to see lasting change. But when you have the right support, the work pays off.

And that’s what sustainable progress really looks like. 💛

📍 Johnson City, TN | Heal U – Helping you feel stronger, healthier, and more energized at every age

10/28/2025

From the moment Mitzi walked in, she found exactly what she needed: a place that felt safe, compassionate, and designed with women in mind.

Every visit has been welcoming, professional, and full of genuine care. Because healing starts the moment you feel comfortable enough to begin. 💛

📍 Johnson City, TN | Heal U – Where care feels personal

10/26/2025

For Mitzi, true healing hasn’t come from one quick fix or prescription—it’s come from caring for her whole self.

Nutrition, massage therapy, and now acupuncture have all worked together to help her body feel stronger, more balanced, and more alive.

Holistic care means looking beyond the symptoms to support the entire person. And when every piece of your wellness plan works together, that’s when real transformation happens. 💛

📍 Johnson City, TN | Heal U – Whole-body wellness, inside and out

10/21/2025

When Mitzi first came to Heal U, she was desperate for answers.

Through nutrition support and holistic care, everything changed.

She’s now off her medications, rarely sick, and living with more energy and confidence than ever before. 💛

This isn’t just a story about food—it’s a story about getting your life back.

📍 Johnson City, TN | Heal U – Helping you heal from the inside out

10/19/2025

Through her work with Heal U, Tina has found renewed energy, balance, and motivation to keep improving—not just for short-term results, but for the years ahead.

You can’t change your age or the wrinkles that come with it, but you can change how you approach your health and how you feel in your body. And that change can be life-giving. 💛

📍 Johnson City, TN | Heal U – Helping you feel your best at every age

Address

110 Corporate Drive STE 100
Johnson City, TN
37604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7pm
Sunday 1pm - 5pm

Telephone

+14235306556

Website

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What to Expect at Your First Appointment

A question we often get asked - what will my first session be like?!

First and foremost we will treat you like an individual - our motto is “Your Health Your Way”. We realize that everyone is different and your path to health may be different that the person we saw yesterday. The way you choose to approach your nutrition, life, stress etc. may require a different approach.

Our goal is always to help you reach your health, wellness and nutrition goals in a way that makes sense and works for you!

Here’s a brief outline of what to expect in your first appointment: