Tri-Cities Functional Medicine

Tri-Cities Functional Medicine Holistic Health Programs -uncovering the root cause, restoring optimal health & well-being.
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As the year comes to a close, it is the perfect time to reflect, release what no longer serves you, and step into the ne...
12/31/2025

As the year comes to a close, it is the perfect time to reflect, release what no longer serves you, and step into the new year with renewed energy and intention. Here is to health, healing, and fresh beginnings. 🎉

Nourishing your body goes beyond simply eating. Choosing foods with intention is a powerful way to support energy, heali...
12/30/2025

Nourishing your body goes beyond simply eating. Choosing foods with intention is a powerful way to support energy, healing, and long-term health. 🥗✨

🤔 Could leaky gut be affecting your health?Leaky gut, also called intestinal permeability, happens when the lining of th...
12/29/2025

🤔 Could leaky gut be affecting your health?

Leaky gut, also called intestinal permeability, happens when the lining of the small intestine allows contents to pass into the bloodstream. This can trigger inflammation and even autoimmune responses, where your immune system attacks your own tissues.

Signs that leaky gut may be present include:

😩 Skin issues like eczema, psoriasis, rosacea, or acne

💥 Chronic pain or inflammation

🧬 Autoimmune conditions

😫 Puffiness or bloating

😴 Fatigue and low energy

🧠 Brain fog or memory problems

💛 Mood challenges such as anxiety or depression

💨 Asthma or respiratory sensitivities

🥗 Food sensitivities and allergies

⚖ Hormonal imbalances or severe PMS

🌟 Migraines or headaches

🦠 Fungal infections

Research now confirms that leaky gut is real and may contribute to a variety of chronic conditions, even those not directly related to digestion. Supporting gut health with targeted nutrition, supplements, and a balanced lifestyle can make a big difference.

If you suspect leaky gut is behind your symptoms, contact our office for guidance and personalized recommendations. 📞

Craving something sweet? These VEGAN chocolate chip cookies are rich, chewy, and totally safe to eat raw. 🍪Ingredients:2...
12/28/2025

Craving something sweet? These VEGAN chocolate chip cookies are rich, chewy, and totally safe to eat raw. 🍪

Ingredients:

2 cups gluten-free all-purpose flour

1½ tsp baking powder

1 tsp baking soda

1 cup coconut sugar

½ cup coconut oil, melted

⅓ cup well-stirred tahini

¼ cup plant-based milk

6 to 8 oz vegan dark chocolate chunks

1 tsp kosher salt

Instructions:
Preheat your oven to 350°F. In a large bowl, whisk together the flour, baking powder, baking soda, coconut sugar, and salt. Add the coconut oil, tahini, and plant-based milk, then mix well. Fold in the chocolate chunks.

Chill the dough for 10 to 15 minutes. Scoop it into 2 to 3 tablespoon-sized balls and place them on a parchment-lined baking sheet.

Bake for 12 to 15 minutes, until the edges are golden and crisp and the centers stay soft. Let cool slightly, then enjoy every gooey bite. 😋

Even when traditional tests show nothing, your body is still sending you messages. Trust your instincts and honor what y...
12/27/2025

Even when traditional tests show nothing, your body is still sending you messages. Trust your instincts and honor what you feel, because your health deserves to be understood and supported. 💛

Did you know mindfulness can act like a personal superhero for your stress levels?Focusing on the present moment helps c...
12/26/2025

Did you know mindfulness can act like a personal superhero for your stress levels?

Focusing on the present moment helps calm stress hormones and supports your overall health and well-being.

Here are some simple ways to practice mindfulness throughout your day:
😮‍💨 Take a few deep breaths and notice the rise and fall of your chest.
🍵 Create intentional self-care moments, like enjoying a warm cup of tea or soaking up the sunlight on your skin.
👀 Engage your senses by noticing one thing you can see, hear, touch, taste, and smell in each moment.

Your mind is your sanctuary. Treat it with care, embrace the present, and notice the positive changes that follow. 💖

If you are ready to start your mindfulness journey, contact our office for guidance! 📞

This season reminds us that the greatest gift we can share is love. Wishing you warmth, health, and moments of joy with ...
12/25/2025

This season reminds us that the greatest gift we can share is love. Wishing you warmth, health, and moments of joy with the people who matter most. ❤️🎄

Merry Christmas!
12/25/2025

Merry Christmas!

🧬 Autoimmune conditions are more common than many people realize, and you might not even know you have one!Autoimmunity ...
12/24/2025

🧬 Autoimmune conditions are more common than many people realize, and you might not even know you have one!

Autoimmunity happens when your immune system mistakenly attacks your own tissues. It can affect many parts of the body and sometimes shows no obvious symptoms. While inflammation is a common sign, autoimmune issues can also be “silent” and go unnoticed for years. Autoimmune disease is more prevalent than cancer and heart disease combined, and many cases remain undiagnosed because traditional medicine often screens only after severe symptoms appear.

💡 Signs that autoimmunity may be present include:

• Persistent fatigue

• Chronic pain

• Brain fog or declining cognitive function

• Digestive problems

• Hair loss

• Unexpected weight changes

• And more

Functional medicine offers lab testing to detect autoimmunity affecting different tissues. Treatment strategies include anti-inflammatory nutrition, blood sugar support, gut healing, detoxification, and lifestyle adjustments that reduce stress and inflammation.

If you are experiencing unexplained or chronic symptoms, contact our office to explore whether autoimmunity could be the cause. We are here to help you get answers and support your health.

Challenging times can feel heavy, but they often hold the seeds of growth and transformation. Nurture yourself and trust...
12/23/2025

Challenging times can feel heavy, but they often hold the seeds of growth and transformation. Nurture yourself and trust the process of becoming stronger and healthier. 🌱✨

🧘‍♀️ Are you aware of what is causing your stress?Managing stress is essential if you want to function at your best and ...
12/22/2025

🧘‍♀️ Are you aware of what is causing your stress?

Managing stress is essential if you want to function at your best and enjoy life fully. We cannot thrive if we do not make space for simply being. Constant screen time and the inability to disconnect from technology are among the most common reasons people feel overwhelmed.

Here are some practical ways to reduce stress and reclaim your time:

📵 Set aside phone-free periods each day.

🌅 Start and end your day with mindful routines.

🗣️ Create a family signal that means “pause devices and be present.”

📴 Try electronic-free days for the whole family or even a week without social media.

🧹 Declutter your space, like your closet or work area.

⚖ Focus on balancing work and home responsibilities.

🎬 Reduce binge-watching and make room for other activities.

If you want guidance on identifying stressors and creating practical, lasting solutions, reach out to our team today. 💌

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat. I...
12/21/2025

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat.

Ingredients:

1 cup Medjool dates, pitted

1 cup almonds

1/4 cup unsweetened shredded coconut

1 tbsp blackstrap molasses

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

Pinch of sea salt

Instructions:

1. In a food processor, combine dates, almonds, coconut, molasses, cinnamon, ginger, nutmeg, and salt. Blend until a sticky, dough-like mixture forms.

2. Using clean hands, scoop small portions and roll them into bite-sized balls. For extra texture, roll them in shredded coconut.

3. Chill for at least 30 minutes to firm up the bites and enhance the flavors.

Once chilled, these energy bites are ready to enjoy or store in an airtight container for a quick, nutritious snack. 🍽️

Address

404 S. Roan Street
Johnson City, TN
37601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+14232174158

Website

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