The Wellness Center

The Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Center, Medical and health, 200 MedTech Parkway, Suite 200, Johnson City, TN.
(646)

Unlike most traditional fitness centers, The Wellness Center redefines fitness by starting your program with:
Health and risk assessment, Individualized cardiovascular exercise program, and an individualized strength training program

Additionally we offer:
Life Fitness Strength Equipment, Cross Trainers, Elliptical machines, Free-Weights, Rowing Machines, Nu Steps, Upright Bikes, Treadmills, Recumbent Bikes, Airdyne Bikes, Stability Balls, Spacious dry sauna in each locker room, Large Jacuzzi hot tub,
25 yard indoor & outdoor lap swimming pools, Warm water therapy pool, Full size gymnasium, Massage therapy, Personal training, Upscale Locker Rooms

All Programs & Services:
Membership Options, Coronary Risk Panel, Cycle Classes, Health and Risk Assessment, Screenings, "Know Your Number", Massage Therapy, Weight Management Program, Percent Body Fat, Personal Training, Towel Services, Group Exercise Aerobic Classes, Aquatic Group Exercise Classes, Childcare Services

💦Get ready to make a splash for a great cause! We’re hosting Special Olympics Tennessee for the annual Polar Plunge fund...
02/17/2026

💦Get ready to make a splash for a great cause!

We’re hosting Special Olympics Tennessee for the annual Polar Plunge fundraiser. All proceeds of the polar plunge benefit Special Olympics Tennessee, supporting athletes right here in our community. Whether you’re plunging, cheering, or donating, your involvement makes a difference!

📆Date: February 22, 2026
⏰Time: 2 p.m. - 5 p.m.
🐧Costumes encouraged, courage required, and fun guaranteed!

Register by visiting this link: https://www.classy.org/event/johnson-city-polar-plunge-2026/e741055

Who can lose the most weight or inches in one month?Beginning March 1, join us for a free training challenge! To get sta...
02/16/2026

Who can lose the most weight or inches in one month?

Beginning March 1, join us for a free training challenge! To get started with the challenge, you will have a 40-60 minute meeting with a small group of 3-5 people and a trainer that includes:

📱 Setting up the training app
🍎Nutrition guidance
🏋️‍♂️ Basic workout program
😃Quick walk through of workouts
✍️Take starting weight and other measurements

After the challenge concludes, you will have a 20-30 minute follow up meeting with your small group and trainer.

📋Sign up at the front desk! Members only.

Fun Fact Friday!VO2 max is a measure of how efficiently your body uses oxygen during exercise, and it is a key indicator...
02/13/2026

Fun Fact Friday!

VO2 max is a measure of how efficiently your body uses oxygen during exercise, and it is a key indicator of heart and lung health. 🫀

Improving VO2 max can help boost endurance, energy levels and overall cardiovascular fitness.

Let us know your favorite cardio routine below!⬇️

🚨The hot tub is open! Thank you for your patience during maintenance. See you soon!
02/12/2026

🚨The hot tub is open! Thank you for your patience during maintenance. See you soon!

🌟We are so proud of Amanda our group fitness and aquatics coordinator for being featured by American Aerobics Associatio...
02/12/2026

🌟We are so proud of Amanda our group fitness and aquatics coordinator for being featured by American Aerobics Association International. Her passion for leading group fitness classes and teaching others to lead is truly inspiring.

Read the full article to learn more about her approach and expertise ⬇️ https://aaaifitness.com/mastering-group-fitness/

Whether you’ve been working out for years or you’re ready for a complete lifestyle change, personal training can make al...
02/11/2026

Whether you’ve been working out for years or you’re ready for a complete lifestyle change, personal training can make all the difference. Amy, our wellness coach, is here to help you turn your health and fitness goals into a realistic, sustainable plan.

With expert guidance, personalized support, and custom training packages designed just for you, you’ll be challenged, encouraged, and supported every step of the way in our state-of-the-art facility. The only question is… which program is right for you?

👉 Ready to get started? Fill out our personal training inquiry form and connect with Amy today.
https://balladhealth.jotform.com/250963868041160

Did you know? 💭❤️February is American Heart Month, a time to raise awareness about cardiovascular disease, the No. 1 cau...
02/05/2026

Did you know? 💭❤️

February is American Heart Month, a time to raise awareness about cardiovascular disease, the No. 1 cause of death in the U.S.

At The Wellness Center, we believe heart health starts with small, consistent lifestyle choices like eating healthy, managing other risk factors and moving your body every day. 💪

The American Heart Association recommends 150 minutes of moderate activity or 75 minutes of vigorous activity each week, or a combination of both.

If you are looking to become more active and are not sure where to start, stop by the front desk, chat with our team you see around the center, or give us a call at 423.431.6668. We are happy to help you explore classes, equipment or simple ways to get started.

Who's ready for a FREE training challenge? 💪Beginning March 1, we are hosting a challenge to see who can lose the most w...
02/02/2026

Who's ready for a FREE training challenge? 💪

Beginning March 1, we are hosting a challenge to see who can lose the most weight or inches in one month. See the front desk to sign up! Members only.

To get started with the challenge, you will have a 40-60 minute meeting with a small group
of 3-5 people and a trainer that includes:
📱 Setting up the training app
🍎Nutrition guidance
🏋️‍♂️ Basic workout program
😃Quick walk through of workouts
✍️Take starting weight and other measurements

After the challenge concludes, you will have a 20-30 minute follow up meeting with your small group and trainer.

All smiles over here 😄☃️We’ll be opening Monday, Feb 2. at 5 a.m. and operating on our regular schedule. See you bright ...
02/01/2026

All smiles over here 😄☃️

We’ll be opening Monday, Feb 2. at 5 a.m. and operating on our regular schedule. See you bright and early!

Because of our amazing staff, members and community, 6️⃣5️⃣6️⃣ pounds of food were donated to Second Harvest Food Bank o...
02/01/2026

Because of our amazing staff, members and community, 6️⃣5️⃣6️⃣ pounds of food were donated to Second Harvest Food Bank of Northeast Tennessee during our annual December food drive.

Thank you for helping us give back! 🥫💙

❄️Out of an abundance of caution for our team and members, we will be closed on Sunday, Feb. 1. ☃️Follow us for updates.
01/31/2026

❄️Out of an abundance of caution for our team and members, we will be closed on Sunday, Feb. 1.

☃️Follow us for updates.

🚨❄️Update! Due to weather conditions, we will be closed today (1/31). Follow us for more updates. Stay safe and warm.
01/31/2026

🚨❄️Update! Due to weather conditions, we will be closed today (1/31).

Follow us for more updates. Stay safe and warm.

Address

200 MedTech Parkway, Suite 200
Johnson City, TN
37604

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 11am - 5pm

Telephone

+14234316668

Website

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