Soluna Sage

Your new fave local yoga spot🥰
For the ones who want to feel their best
& enjoy good company🫵
JOIN US IN-PERSON & ONLINE✨

02/26/2026

Looking for a cozy spot to cowork?! We know just the place! Come try 10 days for $59!!

The details:
- 10 days for $59
- Use anytime within 30 days of purchase
- High Speed Internet
- Access during business hours (6am–6pm)
- Bring a guest one day
- If you upgrade to an unlimited membership afterward, we’ll apply a $59 credit toward your first month.

*Limited spots! Choose March 1st as your start date! Have questions?! Message us!

Link: https://cowork.onmainjc.com/membership_signup/new?plan_id=7b0c56df05e947578fb4518bb05108d5

02/25/2026

We’re not about reps, calorie burn, or racing through the poses at Soluna Sage. We’re about showing up, moving with intention, and actually feeling better when you leave.✨

We don’t just offer yoga, we offer space to slow down, be guided, and feel supported in every pose. Our classes are accessible for every body, every level, and every goal whether you’re here to stretch, strengthen, or breathe.

Come for the class, stay for the community, and leave feeling like yourself again.❤️

Dm us “WELCOME” & try 21 days *unlimited* for $40!

02/24/2026

There’s something powerful about having a place that’s yours.❤️

A place where you don’t have to decide if you’ll come back — because you already belong. Where the mat is familiar, the lights are soft, and you can walk in exactly as you are — tired, energized, stressed — and know you’ll leave feeling better.

Our monthly membership isn’t just about unlimited classes. It’s about creating a rhythm. A ritual. A space in your week that’s just for you.

No drop-in decisions. No starting over. Just showing up again and again and letting the practice do what it does best — support you through real life.

If you’ve been craving consistency, connection, and a studio that feels like home, this is your sign.

Dm us “MEMBER” & we’ll send you the link to our membership!

02/23/2026

By the time Monday evening rolls around, most of us have already lived a full week’s worth of moments — emails answered, schedules juggled, & energy spent.

This is where we pause.

Our weekly Yin + Sound Bath has become a community favorite — it’s the class people look forward to all day, the reset they didn’t know they needed, & the best way to begin a new week grounded instead of rushed.

If your Mondays feel a little loud, this is your invitation to experience something different.

Dm us “schedule” & we’ll send you the link to sign up!

02/22/2026

No Sunday scaries at Soluna Sage🤗

Just good energy, big smiles, and teachers who love holding space for this community.

At Soluna Sage, Sundays are for soft landings, deep breaths, and getting grounded for the week ahead. Take this as your sign to try a Sunday class as we head into March!❤️

Dm us “MINI” & we’ll send you the link to our mini membership!

(& a big THANK YOU to sweet for capturing soluna’s energy!! if you need photos, jess is your girl!!)

02/20/2026

The seasonal reset you’ve been waiting for begins in March!☘️

We’ve got a fun challenge, feel-good flows, and plenty of chances to hang with your people. All you gotta do is just show up and we’ll take care of the rest. See you on the mat!🤗

02/18/2026

It’s time to Move into March!☘️
We refreshed our schedule just a bit to better fit your lifestyle and help you make your practice a weekly habit as we move into warmer months!😊❤️

Here’s what’s coming⤵️
☘️ NEW 4:30pm Happy Hour Reset on Tuesdays & Thursdays aka a quick 45 min class to help you transition out of your workday with mindful movement (& then go pop around downtown for a post-class treat!).

☘️ Build + Breathe on Tuesdays at 6pm - think strength + flow with light weights & resistance bands to leave you feeling good.

☘️ The Mid-Morning Shift is coming Thursdays at 9:15am – a slow flow to recharge your body and mind for the end of the week!

☘️ Friday Unwind on Fridays at 9:15am — it’s a flow + yin style class designed to help you release tension and ease into the weekend.

☘️ Weekday Wake-Up coming Mondays at 6:15am aka your perfect morning ritual to start the week grounded and energized.

We can’t wait to get on the mat with you!! Dm us “SCHEDULE” & we’ll send you the link to sign up!!

02/17/2026

MARCH MAT-NESS IS COMING!☘️✨

Grab a buddy and take as many classes as you can in March — in-studio or livestream. You don’t have to attend classes together… but when you do on DOUBLE DAYS, you’ll score extra points for your team!😊

This isn’t about being the most flexible. It’s about showing up, staying accountable, and having someone hype you up along the way.❤️

✨ 1 class = 1 point
✨ Select days = DOUBLE points
✨ Prizes for top teams, consistency, and spirit
✨ $20 per person entry fee (includes one FREE class for yourself or a guest)!

Find your partner. Pick a team name. Let’s make March FUN! Registration closes on Monday, March 2nd — sign up in studio or online! Need a partner? Let us know and we’ll help pair ya up!💚

Dm us “MARCH MAT-NESS” for the sign up link!

02/16/2026

This is your sign to make sure you’re on the next Soluna Sage retreat. They only get better & better.🌊🐚✨

Address

333 E Main Street
Johnson City, TN
37601

Website

http://www.solunasage.com/

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