10/13/2025
I started Soluna Sage because there wasn’t a space for the average person to move, breathe, and just feel better.
I took my first yoga class at 15. It was online - the studio was my bedroom floor and the instructor was in her living room. There was something so approachable about it all and I was hooked. My practice began getting more consistent as years went on and eventually I got certified to teach. I started teaching while traveling in a van. My studio became blm land, truck stops, national parks — really anywhere with a hotspot connection. Then I started thinking what’s next? How can we create more impact? Could I bring more teachers on board? Could we have a brick and mortar so online people could practice with us in-studio and in-person people could practice with us from home? Fast forward a few years later and we’ve built it - East Tennessee’s hybrid studio.
Our goal was simple: create a space where real people can move, rest, and connect. No fancy equipment, no pressure — just a little bit of peace in the middle of real life. We remove barriers, keep our classes approachable, and remember your name.
Its a vulnerable to show up to a new fitness class for the first time, we get it. But all you need to do is show up and let us handle the rest. If you’ve been waiting for a sign to start, this is it.
Yoga shouldn’t feel intimidating — it should feel like home. Come see what yoga at Soluna Sage can feel like when you drop the pressure and just show up.
Dm us “333” & we’ll send you the link for your first class for just $3.33.
