Soluna Sage

Soluna Sage Your new fave local yoga spot🥰
For the ones who want to feel their best
& enjoy good company🫵
JOIN US IN-PERSON & ONLINE✨

Our January Schedule is LIVE & we’ve got a few changes to get very excited about!👀🔥✅ y’all loved yin & sound bath class ...
12/27/2025

Our January Schedule is LIVE & we’ve got a few changes to get very excited about!👀🔥

✅ y’all loved yin & sound bath class so much that we’re combining it every Monday at 5:45pm!

✅ 6pm classes on Tuesdays and Thursdays to give you a little more time to get to class from work!

✅ 30 minute classes at 12pm Monday-Thursday aka the perfect midday movement reset for your lunch break — come in-person or join livestream from the office!

✅ The Lift on Thursdays at 6:15am & The Edge on Saturdays at 10:15am!

We can’t wait to get on the mat with you in the new year!! The class schedule is live on the website! Go sign up for those classes! Dm us “SCHEDULE” & we’ll share the link!🥰

We’re not easing into January—we’re setting the tone.😉✨Start Jan 1st with our Move Into the New Year Yoga Challenge, get...
12/26/2025

We’re not easing into January—we’re setting the tone.😉✨

Start Jan 1st with our Move Into the New Year Yoga Challenge, get crystal clear and plan your year intentionally with our 2026 virtual (& FREE) Vision Board Workshop, and make a new friend at our Walking Club every Saturday at 8am!🥰

Movement, clarity, community — That’s the vibe we’re bringing to January!🤗

Needless to say… the Soluna Sage teachers showed UP this year 🥰These numbers reflect hours of teaching, but they don’t c...
12/18/2025

Needless to say… the Soluna Sage teachers showed UP this year 🥰

These numbers reflect hours of teaching, but they don’t capture the behind-the-scenes magic—class planning, playlist building, cue refining, and all the personal practice that goes into holding space for our members!

So grateful for this incredible team! They’re the best around!🤍

If your nervous system needs a vacation, this is it ✨Spend the weekend at our Coastal Unwind Retreat with gentle yoga, e...
12/17/2025

If your nervous system needs a vacation, this is it ✨

Spend the weekend at our Coastal Unwind Retreat with gentle yoga, enjoy a little pasta making class, wine & cheese pairings, a low country boil, exploring local shops, long walks on the beach — aka slow coastal living at its finest.

Come unwind with us. Spots are limited—save yours now!!🌊

Dm us “UNWIND” for the details!!

Want to do a 30 day yoga challenge in January?? It can be done in-person only, online only, or a mix of both!! Let's mov...
12/17/2025

Want to do a 30 day yoga challenge in January?? It can be done in-person only, online only, or a mix of both!! Let's move into the new year!!!

Join the 30 Day Hybrid Yoga Challenge to reset, reconnect, and build daily movement habits at home or in the studio. Perfect for all levels seeking mental and physical renewal.

This season we’re practicing what we preach: rest.😍Our class schedule is a little shorter over the holidays as we make s...
12/16/2025

This season we’re practicing what we preach: rest.😍

Our class schedule is a little shorter over the holidays as we make space for rest and time with loved ones. Check the updated schedule, plan your classes, & come flow with us when you can!

Thank you for supporting Soluna! We’re SO grateful for each & every one of you!!❤️

A little holiday love for our members!!!🎁As a little thank you for filling our studio with your energy, enjoy a ✨FREE✨ g...
12/12/2025

A little holiday love for our members!!!🎁

As a little thank you for filling our studio with your energy, enjoy a ✨FREE✨ guest pass now through Dec 31!

Bring your bestie, your partner, your family member, your coworker who keeps saying they want to try yoga!😉

How to redeem:
Just pick your class → scroll down & tap “reserve for guest” → choose single class pass → add your buddy’s info → use code BUDDY.

Grab your person & let’s flow!!!!!!❤️❤️❤️❤️

Hey you! Yes, you with the yoga mat somewhere in your house… 😜We want to MOVE INTO THE NEW YEAR with you!!!!We’ve scheme...
12/10/2025

Hey you! Yes, you with the yoga mat somewhere in your house… 😜

We want to MOVE INTO THE NEW YEAR with you!!!!We’ve schemed up a 30-day ✨hybrid✨ yoga challenge starting Jan 1st!

The details⤵️
✨ This challenge is 100% FREE (!!!!) for ALL of our monthly unlimited members AND online members (our mvps — thank you for moving with us ALL the time🫶)

✨$19 for non-members (The challenge fee does not included access to in-person/livestream classes — but you can get your first month unlimited for $59 RIGHT NOW!!! This fee gives you access to 30(!!!) Soluna Sage On-Demand classes, a challenge tracker, weekly check-ins, & prizes!!)

✨Online + in-studio options so EVERYONE can join no matter how busy your schedule is — on-demand classes range from 10-45 minutes!

✨WEEKLY prizes, accountability, and all the motivation you need — who is motivated by FREE prizes?!?🙋‍♀️

All you gotta do is show up. It’s the hardest part but we’re here to make it easier for you! Let’s reset after the holidays and MOVE into 2026!❤️✨

Dm us “MOVE” for to join the waitlist!!

If the studio could talk, it’d tell you about the people who pop in not really sure what to expect… and then land on the...
12/09/2025

If the studio could talk, it’d tell you about the people who pop in not really sure what to expect… and then land on the mat, exhale, and think, “Yep. Needed this.”

December is your chance to feel it for yourself — a month of unlimited yoga for just $59. Come settle in, slow down, and make a little space for you before the year ends.🤍

Give a Soluna Sage gift card this holiday season!
12/08/2025

Give a Soluna Sage gift card this holiday season!

Discover the perfect gift with our versatile gift cards for in-person and online yoga classes at Soluna Sage. Give the gift of well-being.

Tell Santa you want to come to Pawley’s Island with Ally. Dm us “UNWIND” for all the info!🐚🌊✨
12/04/2025

Tell Santa you want to come to Pawley’s Island with Ally.
Dm us “UNWIND” for all the info!🐚🌊✨

2025 has been the sweetest! We moved locations, hosted our first summer camp, and held hundreds of classes. To our Solun...
12/03/2025

2025 has been the sweetest! We moved locations, hosted our first summer camp, and held hundreds of classes. To our Soluna crew… you’re superheroes & we love you!!❤️

Never been to Soluna? Come see what all the hype is about! Grab your first month for $59! Dm us “FIRST CLASS” & we’ll send over the link!🥰

Address

333 E Main Street
Johnson City, TN
37601

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