ETSU Counseling Center

ETSU Counseling Center This is the official page of the ETSU Counseling Center. This page is not monitored 24/7. University Counseling Center

If you are experiencing a life-threatening emergency, please contact ETSU Public Safety at (423) 439-4480, or call 911.

Gratitude journaling can transform your mindset, boost your mood, and help you see the good — even on tough days. Consta...
11/24/2025

Gratitude journaling can transform your mindset, boost your mood, and help you see the good — even on tough days. Constant complaining? It keeps you stuck in negativity.
Swipe to see why gratitude wins every time and how you can start today. 🌱

🌟 Self-Care Saturday is here! 🌟  Take a moment to pause, breathe, and do something that nourishes your mind and body. If...
11/22/2025

🌟 Self-Care Saturday is here! 🌟
Take a moment to pause, breathe, and do something that nourishes your mind and body. If it’s journaling, sipping your favorite tea, or going for a mindful walk, make time for YOU today. 💙
✨ Remember: Self-care isn’t selfish, it’s essential.

Small steps, coping tools, and support help you grow confidence over time. Can social anxiety be managed?
11/19/2025

Small steps, coping tools, and support help you grow confidence over time. Can social anxiety be managed?

🎨 Healing isn’t always about talking — sometimes, it’s about creating.  Whether through art, music, writing, or movement...
11/17/2025

🎨 Healing isn’t always about talking — sometimes, it’s about creating.
Whether through art, music, writing, or movement, creative expression helps us process emotions, reduce stress, and reconnect with ourselves.
Swipe through for ways to explore your creativity as a path to healing. No rules. No judgment. Just expression.
📍 ETSU Counseling Center is here to support your journey — free, confidential, and compassionate.

The university will be closed in honor of Veterans Day. 💙 Today, we pause to recognize and honor the courage, service, a...
11/11/2025

The university will be closed in honor of Veterans Day. 💙
Today, we pause to recognize and honor the courage, service, and sacrifice of all veterans.
Take a moment to reflect, show gratitude, and connect with those who have served. 🌟

🗣️ Your inner voice is louder than you think.  The words you tell yourself every day can either lift you up 🌟 or drag yo...
11/04/2025

🗣️ Your inner voice is louder than you think.
The words you tell yourself every day can either lift you up 🌟 or drag you down.

Positive self-talk = less stress, more confidence, and the motivation to keep moving forward. 💙Start small: flip “I can’t” into “I’ll try,” or “I failed” into “I’m learning.”

Because how you speak to yourself shapes how you show up in the world. 🌍✨
📍 Need help building a positive mindset? The ETSU Counseling Center is here to support you.

⏰ 💤Don’t forget Daylight Savings Time Ends!!Enjoy that extra hour of rest (you’ve earned it 😉) — it’s the perfect time t...
11/02/2025

⏰ 💤
Don’t forget Daylight Savings Time Ends!!
Enjoy that extra hour of rest (you’ve earned it 😉) — it’s the perfect time to recharge and reset for the week ahead. 🌙✨
❤️

🎃 Spooky season is here, but your mental health doesn’t have to be scary. Take care of yourself, set boundaries, and don...
10/31/2025

🎃 Spooky season is here, but your mental health doesn’t have to be scary. Take care of yourself, set boundaries, and don’t ghost your wellness! 👻🧠 Need to talk? We’re always here.

Missing home is common! It doesn’t mean you can’t adjust, it means you’re human. New routines and connections will help....
10/30/2025

Missing home is common! It doesn’t mean you can’t adjust, it means you’re human. New routines and connections will help.
Is homesickness rare in college?

🎓📚 Feeling overwhelmed by school, work, and life?You’re not alone — and you don’t have to do it all perfectly. 💛Swipe th...
10/27/2025

🎓📚 Feeling overwhelmed by school, work, and life?
You’re not alone — and you don’t have to do it all perfectly. 💛
Swipe through for tips to help you find balance, breathe easier, and thrive this semester. 🌿✨💬 Need support? ETSU Counseling Center is here for you — free & confidential.

Caffeine keeps you awake but not fueled. Your brain needs balanced meals to think clearly.Food + hydration > 3 cups of c...
10/23/2025

Caffeine keeps you awake but not fueled. Your brain needs balanced meals to think clearly.
Food + hydration > 3 cups of coffee. ☕
Can coffee replace meals during finals?

🌱 Spiritual wellness isn’t about rules, it’s about connection. Whether through faith, mindfulness, nature, or reflection...
10/20/2025

🌱 Spiritual wellness isn’t about rules, it’s about connection.
Whether through faith, mindfulness, nature, or reflection, spiritual wellness is about finding meaning, balance, and peace in your everyday life. ✨

Small practices like gratitude, meditation, or simply spending time outdoors can help you reconnect with yourself and what matters most. 💙
📍 Explore what fills you with purpose and remember, the ETSU Counseling Center is here to support your journey.

Address

325 Treasure Lane
Johnson City, TN
37614

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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