ETSU Counseling Center

ETSU Counseling Center This is the official page of the ETSU Counseling Center. This page is not monitored 24/7. University Counseling Center

If you are experiencing a life-threatening emergency, please contact ETSU Public Safety at (423) 439-4480, or call 911.

🎉✨ Happy New Year, Bucs! ✨🎉A fresh start is here—take time to set intentions that support your mental health and well-be...
01/01/2026

🎉✨ Happy New Year, Bucs! ✨🎉

A fresh start is here—take time to set intentions that support your mental health and well-being. 💙

Remember: progress > perfection. You’ve got this!

💸 Self-Care on a Budget? Yes, please!Winter break is the perfect time to recharge without spending big. Here are a few i...
12/31/2025

💸 Self-Care on a Budget? Yes, please!
Winter break is the perfect time to recharge without spending big. Here are a few ideas:
✔ Brew your favorite tea
✔ Journal for clarity
✔ Try a new recipe with what you have
✔ Listen to calming music
Self-care is about intention, not expense. 💙

💚
❤️

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break: ✔ Get moving (walk...
12/29/2025

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break:
✔ Get moving (walk, stretch, dance!)
✔ Let the light in—open those curtains
✔ Stay connected with friends and family
Small steps can make a big difference. Take care of YOU this winter! ❄️

🎄✨ Happy Holidays, Bucs! ✨🎄Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’...
12/26/2025

🎄✨ Happy Holidays, Bucs! ✨🎄
Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’t just a trend—it’s essential. 💙
Wishing you peace, joy, and wellness this holiday season! ❄️

Togetherall is a safe, online community where people support each other by sharing feelings, thoughts, emotions, and exp...
12/18/2025

Togetherall is a safe, online community where people support each other by sharing feelings, thoughts, emotions, and experiences that can all improve our mental health together. This mental health and wellness resource allows you to connect with others about whatever is going on in your life - big or small.

Join Togetherall today!

Winter can take a toll on our mood and energy, but small, consistent habits can help us thrive in colder, darker months....
12/17/2025

Winter can take a toll on our mood and energy, but small, consistent habits can help us thrive in colder, darker months. Here are some tips for how to take care of your mental health this winter:

1. Get natural light when you can
2. Get exercise and move your body daily
3. Nourish yourself with warm, comforting meals
4. Spend time with comforting people in your life, such as friends and family
5. Join Welltrack Boost on the app or at https://etsu.welltrack-boost.com/

These are small choices, but they have the capability of making a big impact on your life. Your mental health matters this season, take care of it.

As the semester winds down, take a moment to look back at what you’ve been through with compassion:- What did I learn?- ...
12/12/2025

As the semester winds down, take a moment to look back at what you’ve been through with compassion:

- What did I learn?

- How have I grown?

- What am I proud of?

Your worth isn’t measured by productivity — it’s measured by presence, growth, and care. Grab a journal and pen or head to the Thoughts Diary in the Boost App or at https://etsu.welltrack-boost.com/ to reflect on your year.

Need a little extra fuel to get through finals? 💛The Counseling Center has you covered with WellTrack Boost — a resource...
12/08/2025

Need a little extra fuel to get through finals? 💛
The Counseling Center has you covered with WellTrack Boost — a resource designed to help you manage stress, stay grounded, and keep your mind in study mode.

You’ve worked hard all semester. Let’s power through the finish line together! 🚀

Winter break is almost here! Take time to recharge and set yourself up for success. Here are a few tips: ✅ Wrap up assig...
12/08/2025

Winter break is almost here! Take time to recharge and set yourself up for success. Here are a few tips:
✅ Wrap up assignments early
✅ Prioritize rest and self-care
✅ Stay connected with friends and family
✅ Plan ahead for stress-free travel
Remember: It’s okay to slow down and take care of YOU. 💙

Never too late! Small changes like study routines or sleep tweaks make a difference, even inthe last weeks. Is it too la...
11/27/2025

Never too late! Small changes like study routines or sleep tweaks make a difference, even in
the last weeks. Is it too late in the semester to change habits?

Wishing you a safe and restful holiday! 🍁🦃 The university will be closed from Wednesday, Nov. 26 – Friday, Nov. 28 for T...
11/26/2025

Wishing you a safe and restful holiday! 🍁🦃
The university will be closed from Wednesday, Nov. 26 – Friday, Nov. 28 for Thanksgiving Break.Take this time to enjoy good food and spend time with loved ones. 💛
We’ll see you back on campus refreshed and ready to finish the semester strong! ✨

Gratitude journaling can transform your mindset, boost your mood, and help you see the good — even on tough days. Consta...
11/24/2025

Gratitude journaling can transform your mindset, boost your mood, and help you see the good — even on tough days. Constant complaining? It keeps you stuck in negativity.
Swipe to see why gratitude wins every time and how you can start today. 🌱

Address

325 Treasure Lane
Johnson City, TN
37614

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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