ETSU Counseling Center

ETSU Counseling Center This is the official page of the ETSU Counseling Center. This page is not monitored 24/7. University Counseling Center

If you are experiencing a life-threatening emergency, please contact ETSU Public Safety at (423) 439-4480, or call 911.

Long study sessions can leave your body feeling stiff and your mind feeling foggy 🧠💻 Try these quick desk yoga stretches...
02/19/2026

Long study sessions can leave your body feeling stiff and your mind feeling foggy 🧠💻
Try these quick desk yoga stretches to release tension, improve focus, and reset your energy—no mat required!
Movement is self‑care, even in small moments 💙

Overthinking doesn’t mean you’re broken—it means your mind is trying to protect you 💭💙But you deserve rest, clarity, and...
02/16/2026

Overthinking doesn’t mean you’re broken—it means your mind is trying to protect you 💭💙
But you deserve rest, clarity, and peace too.
This spring, try:
✔ naming your thoughts
✔ grounding in the present
✔ giving your brain permission to rest
Support is here whenever you need it. 🌱
📞 ETSU Counseling Center: (423) 439‑3333
🌐 etsu.edu/counseling

Come by the Carrier Center on Monday, February 16th, to learn about factors that contribute to the development of substa...
02/11/2026

Come by the Carrier Center on Monday, February 16th, to learn about factors that contribute to the development of substance use disorder as well as what a person's recovery walk may look like and how we, no matter our affiliation or status on campus, have a part to play in supporting people on their journey.

For more information, visit: etsu.edu/students/wellness/

Time: 12:00 pm - 1:30 pm
Location: Carrier Center

Time management doesn’t look the same for everyone and that’s okay 🧠💙 Neurodivergent students often need strategies that...
02/05/2026

Time management doesn’t look the same for everyone and that’s okay 🧠💙
Neurodivergent students often need strategies that match how their brains work, not force them into systems that don’t fit.

This spring, try tools that support:
✔ visual time awareness
✔ flexible routines
✔ energy‑based planning
You deserve systems that help you succeed, just as you are. 🌱

Your sleep starts way before bedtime and sunlight plays a huge role ☀️💤 Getting even 10–20 minutes of daylight (especial...
01/29/2026

Your sleep starts way before bedtime
and sunlight plays a huge role ☀️💤

Getting even 10–20 minutes of daylight (especially in the morning) helps:
✨ regulate your body clock
✨ boost your mood hormones
✨ support deeper nighttime sleep

Try stepping into the sun; your brain will thank you. 🌿

Spring is the perfect time to tidy your space and your mind. A little reset can help you feel lighter, calmer, and more ...
01/26/2026

Spring is the perfect time to tidy your space and your mind.
A little reset can help you feel lighter, calmer, and more focused for the semester ahead 🌼💙

Try a mental spring cleaning this week:
✔ Brain-dump your thoughts
✔ Refresh your study space
✔ Release habits that drain you
Your mental clarity matters just as much as your physical space!

In observance of Dr. Martin Luther King, Jr.’s National Holiday, The Counseling Center will be closed Monday, January 19...
01/19/2026

In observance of Dr. Martin Luther King, Jr.’s National Holiday, The Counseling Center will be closed Monday, January 19.

If you're in a crisis or experiencing a life-threatening emergency, please call 911. If you're experiencing a NON-life-threatening emotional crisis and wish to speak to a licensed counselor, you may choose to access BUCPress2, our 24-hour Mental Health Helpline by dialing (423) 439-4841 and "pressing 2" when prompted as well as calling or texting the national assistance hotline, 988

🎉✨ Happy New Year, Bucs! ✨🎉A fresh start is here—take time to set intentions that support your mental health and well-be...
01/01/2026

🎉✨ Happy New Year, Bucs! ✨🎉

A fresh start is here—take time to set intentions that support your mental health and well-being. 💙

Remember: progress > perfection. You’ve got this!

💸 Self-Care on a Budget? Yes, please!Winter break is the perfect time to recharge without spending big. Here are a few i...
12/31/2025

💸 Self-Care on a Budget? Yes, please!
Winter break is the perfect time to recharge without spending big. Here are a few ideas:
✔ Brew your favorite tea
✔ Journal for clarity
✔ Try a new recipe with what you have
✔ Listen to calming music
Self-care is about intention, not expense. 💙

💚
❤️

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break: ✔ Get moving (walk...
12/29/2025

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break:
✔ Get moving (walk, stretch, dance!)
✔ Let the light in—open those curtains
✔ Stay connected with friends and family
Small steps can make a big difference. Take care of YOU this winter! ❄️

🎄✨ Happy Holidays, Bucs! ✨🎄Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’...
12/26/2025

🎄✨ Happy Holidays, Bucs! ✨🎄
Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’t just a trend—it’s essential. 💙
Wishing you peace, joy, and wellness this holiday season! ❄️

Address

325 Treasure Lane
Johnson City, TN
37614

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when ETSU Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ETSU Counseling Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category