MadB Energy Wellness

MadB Energy Wellness Elevate your mind, body, and soul with this 12-week program. An holistic approach to fitness, nutrition, and health.

Any of these recipes look good to you? 👀 -Download my app today to find these recipes and more and start your journey t...
11/13/2024

Any of these recipes look good to you? 👀
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Download my app today to find these recipes and more and start your journey today with food and fitness 💪
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Make sure to follow me at for more nutrition and wellness tips along with FREE recipes and workouts
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High-protein heroes for a healthy lifestyle! 🥚🧀🥛 -Boost your protein intake with these nutritious powerhouses that fuel ...
11/13/2024

High-protein heroes for a healthy lifestyle! 🥚🧀🥛
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Boost your protein intake with these nutritious powerhouses that fuel muscle growth, support bone health, and keep you feeling strong! 💪
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Did you know? Avocado is actually a fruit, packed with healthy fats and essential nutrients! Whether you’re looking to n...
11/07/2024

Did you know? Avocado is actually a fruit, packed with healthy fats and essential nutrients! Whether you’re looking to nourish your skin, support weight management, or just add a creamy texture to your meals, avocados are here to help! 🌱💚

Swipe to see how I incorporate this superfood into my daily meals! And if you want the recipe for a specific dish, drop a comment below! 👇
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Eating healthy doesn’t have to be boring! 🍕 🥱 Here is my go-to recipe for my favorite homemade pizza. Save this post to ...
11/06/2024

Eating healthy doesn’t have to be boring! 🍕 🥱

Here is my go-to recipe for my favorite homemade pizza. Save this post to use for your pizza night 👏

Ingredients
- Thin Crust
- Simple Organic Pizza Sauce
- Organic Shredded Cheese
- Some Sort of Protein - Chicken, Bacon, Ground Beef, Pepperonis, Tofu
- Organic Veggies of Choice
- Seasonings of choice

Instructions
- Pre-heat oven to 400
- Assemble your pizza how you like it
- Bake for 15-18 minutes
- Enjoy 😋
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MadB Tip of the Day: Eggs are a nutritional powerhouse! 🥚 They’re loaded with high-quality protein, essential vitamins l...
11/04/2024

MadB Tip of the Day: Eggs are a nutritional powerhouse! 🥚

They’re loaded with high-quality protein, essential vitamins like D and B12, and iron to fuel your body and support brain health. Opt for organic, pasture-raised, or locally sourced eggs for the best quality. Keep it simple, keep it nutritious!

👉Swipe to see some of my favorite ways to make my eggs and you can find recipes for these meals all on my MadB Energy App 👏
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Johnson City, TN
37601

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+14237739374

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