Total Zen and Wellness

03/03/2026

Monday night reminder: close a few tabs.
Your mind isn’t a browser.

If your thoughts feel “stuck open,” pick one small tab to close tonight:
• write tomorrow’s list (then stop rehearsing it)
• clear one tiny surface
• send the one message you’ve been putting off
• choose one thing to not do

A calmer nervous system loves small completion. Then rest. 🌿

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

03/01/2026

Cryotherapy is a simple wellness tool that uses targeted cold to support recovery and a healthy inflammation response especially after workouts, long shifts, or physically demanding weeks.

Many guests include cryo in their routine to support:
❄️ post-activity recovery
❄️ everyday soreness and stiffness
❄️ feeling less “puffy” or overworked

If you’re curious whether cryotherapy is a good fit for your goals, give us a call, we’ll help you choose a starting point.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/25/2026

Midweek reminder: put rest on the calendar. 🌿

If you only rest if there’s time, the weekend fills up fast and recovery becomes an afterthought squeezed between errands and plans.

Try this today:
✅ Pick one reset block for this weekend (30–60 minutes is enough)
✅ Schedule it like a real appointment
✅ Protect it like it matters because it does
Rest isn’t laziness. It’s how your body catches up.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

02/24/2026

Still have a few spots available to take advantage of this special! 💕Ends Friday! Call or book online to reserve your spot!
Discount applied at checkout.

💘 Valentine’s Sauna Special (Couples Session) 💘
From Feb 13–Feb 27, bring someone you love (partner, friend, or wellness buddy) and enjoy a relaxing reset together.

🔥 HaloSauna – 2-person Session
• 30 minutes
• 2 people
• $25 per session

No codes. No coupons. Just book and show up.
A simple way to slow down, warm up, and reconnect.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

02/22/2026

If you’ve been meaning to plan something simple—this is your reminder. 💗

⏳ Only 5 days left on our Valentine’s Couples Sauna Special (ends Feb 27).

Warmth, quiet, and a shared reset—no crowds, no noise, no pressure. Just a calm moment together.

🔥 30 minutes • 2 people • $25 per session
No codes or coupons needed.
Call or message us to grab a time slot.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/22/2026

What is halotherapy?

It’s a wellness session where you relax in a space designed to circulate dry, salt-infused air—often paired with gentle warmth. The goal is simple: create an environment that feels clean, calm, and restorative, especially during seasonal changes.

Inside our HaloSauna, you can combine:
🧂 Halotherapy (salt air)
🔥 Soothing warmth
✨ Optional red light

People often include halotherapy in their routine to support:
• a refreshed breathing experience
• seasonal comfort
• relaxation + recovery

If you’re not sure what to try first, we offer free consultations—call and we’ll help you choose a good starting point.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/17/2026

Quick reset for when your day starts building up: Inhale 4, exhale 6.
A longer exhale can help your body shift out of tension and back into a steadier rhythm—right in the middle of real life.

Try it anytime you notice:
• shallow breathing
• tight shoulders/jaw
• racing thoughts
• feeling “on edge”

Save this video and use it as your one-minute reset. 🌿

Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/16/2026

💕🥳

We’re excited to share a website refresh is underway! 🎉
Over the next few days, you may notice a new look as we transition our site to Vagaro.

✅ Good news: our web address stays the same — totalzenandwellness.com
🙏 We appreciate your patience while we continue updating pages and fine-tuning links.

What’s improving for clients:

More control over appointments through your account access

Easier gift card management, including balances and options

Memberships and discount packages you can purchase online

Track usage history and remaining balances right from your account

Our goal is a smoother, more streamlined booking experience—and better tools to help you stay consistent with your wellness routine.

If you run into anything that looks off on the site, feel free to reach out and let us know.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/15/2026

We’re excited to share a website refresh is underway! 🎉
Over the next few days, you may notice a new look as we transition our site to Vagaro.

✅ Good news: our web address stays the same — totalzenandwellness.com
🙏 We appreciate your patience while we continue updating pages and fine-tuning links.

What’s improving for clients:

More control over appointments through your account access

Easier gift card management, including balances and options

Memberships and discount packages you can purchase online

Track usage history and remaining balances right from your account

Our goal is a smoother, more streamlined booking experience—and better tools to help you stay consistent with your wellness routine.

If you run into anything that looks off on the site, feel free to reach out and let us know.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/15/2026

Feeling sore, stiff, or “inflamed” after an injury or heavy workout? ❄️

Cryotherapy is a quick, focused way to support comfort and recovery by helping calm the body after exertion and relieving pain and inflammation of the joints and muscles after injury.

Many guests choose cryo as part of their routine to support:
• Muscle recovery
• Post-workout soreness
• Relieve inflammation response
• Feeling looser and more mobile afterward

Not sure what to start with? Call us, we’ll help you choose a plan that fits your goals.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

02/10/2026

💘 Valentine’s Sauna Special (Couples Session) 💘
From Feb 13–Feb 27, bring someone you love (partner, friend, or wellness buddy) and enjoy a relaxing reset together.

🔥 HaloSauna – 2-person Session
• 30 minutes
• 2 people
• $25 per session

No codes. No coupons. Just book and show up.
A simple way to slow down, warm up, and reconnect.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

02/10/2026

When the sun comes back out, it’s more than “nice weather.” ☀️
Natural light helps cue your body’s rhythm—energy during the day, rest at night—and it can soften the edge of stress when life feels heavy.

If you have a window of time today, try this:
• Step outside for 5 minutes
• Breathe slowly (long exhale)
• Let your shoulders drop
• Notice what unclenches

Small resets add up.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923 • 📧 office@totalzenandwellness.com