Total Zen and Wellness

Total Zen and Wellness At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

Everywhere you look right now it’s:“New year, new you.”“Total reset.”“Fix everything starting January 1st.”That kind of ...
01/05/2026

Everywhere you look right now it’s:
“New year, new you.”
“Total reset.”
“Fix everything starting January 1st.”

That kind of pressure is exactly what burns people out by February.

You don’t need a brand-new self.
You need doable, kind habits that support the body and mind you already have.

Think smaller this year:
🌿 One routine that helps you sleep better
🌿 One practice that calms your stress
🌿 One way to listen when your body says “I’m done”

Tiny, repeatable choices will take you farther than any giant resolution.

In the new year, we’ll still be here for the same thing: helping you build a life your nervous system can actually live in.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

01/04/2026

When we say holistic, we don’t mean “ignore modern medicine.”
We mean looking at the whole you body, mind, stress, sleep, and story and supporting the healing systems you already have.

Aches, fatigue, poor sleep, brain fog… they’re not just random annoyances.
They’re messages. Holistic care is about slowing down, listening, and asking why they’re showing up then choosing therapies that help your body reset instead of just push through.

If that approach to wellness resonates with you, we’d love to get to know you.
We offer free wellness consultations to help explore what kind of support might fit you best.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
🔗 totalzenandwellness.com

Happy New Year!! 🎊 Looking forward to all that 2026 has to offer! We have lots of exciting things in the works for Tota...
01/01/2026

Happy New Year!! 🎊 Looking forward to all that 2026 has to offer! We have lots of exciting things in the works for Total Zen and Wellness, so stay tuned!
We would greatly appreciate you sharing our page with your friends and family so we can grow our following! And help even more people on their wellness journey 😊

As the year winds down, it’s okay if you’re feeling a mix of gratitude, fatigue, and “I’m not sure what comes next.”Your...
12/29/2025

As the year winds down, it’s okay if you’re feeling a mix of gratitude, fatigue, and “I’m not sure what comes next.”

Your body has carried you through a lot this year. That alone is worth honoring.

In the new year, we’ll be here when you’re ready for rest, for reset, and for small steps toward feeling more like yourself again. 🌿

Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

12/22/2025

When there’s less than two weeks left in the year, the pressure creeps in: new year, new you, new goals, fix everything… fast.

But this in-between time can be used for something gentler: reflection instead of urgency.

Ask yourself:
-What from this year is worth bringing into the next?
-What stress, pace, or habit is it time to set down?
-What does my body keep trying to tell me… that I’ve been ignoring?

You don’t have to overhaul your life before January.
You can simply start by listening—one quiet moment, one slow breath, one kind choice for your body today. 🕊️

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

12/21/2025

❄️✨ Give the gift of calm this Christmas ✨❄️
This season, we’re here to help you warm up, unwind, and reset.

At Total Zen & Wellness, you’ll find:
• Cryotherapy
• HaloSauna with red light
• Dry Float sessions
• Ionic Foot Detox
• Holistic wellness consultations

🎁 Gift cards are available and can be used on any of our services—perfect for stocking stuffers, last minute gifts, and for anyone who needs a little Zen.

Not sure what to choose for yourself or your gift card recipient?
📞 Give us a call and we’ll help you decide which services might be the best fit.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

Some days the to-do list is longer than your energy.That doesn’t mean you’re failing—it just means you’re human.You don’...
12/18/2025

Some days the to-do list is longer than your energy.
That doesn’t mean you’re failing—it just means you’re human.

You don’t have to overhaul your whole life to move toward better health.

✅ Meet you water intake goal
✅ Step outside for a few breaths or a short wak
✅ Book one small reset for your body

One kind choice is enough for today. The rest can wait.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

12/14/2025

🎄✨ Give the gift of time to breathe this Christmas. ✨🎄

Instead of more “stuff,” treat someone you love to a moment of calm at Total Zen & Wellness—a float, HaloSauna session, cryotherapy, foot detox, or a custom mix of their favorites.

Our gift cards are flexible, easy to purchase, and make perfect stocking stuffers for:
💚 Busy moms and dads
💚 Teachers and nurses
💚 Hard-to-shop-for friends
💚 Or a little gift to your future self

Stop by the clinic or contact us to grab a card in the amount that fits your budget and we’ll help with ideas on how they can use it.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com
Direct:
https://app.squareup.com/gift/ML8WYHPT61D63/order

Shorter days, colder air… it’s easy to spend most of our time under artificial light and forget how much our bodies love...
12/08/2025

Shorter days, colder air… it’s easy to spend most of our time under artificial light and forget how much our bodies love the real thing.

Even a few minutes of natural light in the morning can help: ☀️ Support your natural sleep–wake rhythm
☀️ Lift mood and energy
☀️ Give your nervous system a gentle reset

Step outside, look toward the sky (not your phone), and take a few slow breaths. Your body keeps score of these little moments of care.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

Holiday season = busy schedules, tired bodies, and nervous systems begging for a reset. 🧠💆‍♀️At Total Zen & Wellness, we...
12/07/2025

Holiday season = busy schedules, tired bodies, and nervous systems begging for a reset. 🧠💆‍♀️

At Total Zen & Wellness, we offer:
✨ Cryotherapy
✨ HaloSauna with red light
✨ Dry float sessions
✨ Ionic foot detox
✨ Holistic wellness consultations

It’s a calm, quiet space to help your body recharge.

🎁 Gift cards make amazing stocking stuffers for friends, family, teachers, and anyone who could use a little more Zen this season.

👉 Follow our page to stay updated on special holiday hours and seasonal offers.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

⏰ Only 2 days left to grab our Gift Card Special!Perfect for holiday gifting, self-care, or stocking up on your favorite...
12/04/2025

⏰ Only 2 days left to grab our Gift Card Special!
Perfect for holiday gifting, self-care, or stocking up on your favorite wellness services.

🎁 $10 Off any Gift Card of $60 or more
or
🎁 Buy a $50 Gift Card → Get an extra $10 added

Order online:
https://app.squareup.com/gift/ML8WYHPT61D63/order

Simple, easy, and a great way to share relaxation with someone you love.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com
🌿 http://totalzenandwellness.com

Your health isn’t “later.”Block 30 minutes this week to care for the thinking side of your wellness:-Do a quick self-ass...
12/01/2025

Your health isn’t “later.”
Block 30 minutes this week to care for the thinking side of your wellness:

-Do a quick self-assessment (How am I sleeping? Stress? Energy?)
-Write down 1–2 goals you can act on this month
-Research a credible source or two (save what you’ll try)
-Reach out—ask a trusted friend, mentor, or clinician for practical advice
-If a remedy isn’t helping, value the second opinion and adjust the plan

Gentle reminder: Be important to YOU, because you are important to someone. 🌿

If a guide would help, we offer free wellness consultations to talk through options and next steps. No pressure, just support.

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

Alerts

Be the first to know and let us send you an email when Total Zen and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Zen and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category