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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 9:30am - 3pm

Total Zen and Wellness

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United States
Johnson City, TN
Total Zen and Wellness

At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

04/06/2026

A fresh start doesn’t require a new year…
or a perfect plan.

It simply requires a moment of awareness.

A willingness to pause,
to let go of what hasn’t been working,
and to begin again—right where you are.

You are not defined by yesterday.
Not by missed steps, setbacks, or slow progress.

Every day gives you another opportunity
to reset your pace, your focus, and your direction.

Start small.
Stay consistent.
Let that be enough.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com
📧 mailto:office@totalzenandwellness.com

04/05/2026

Spring is a natural time to reset. 🌿

After a long winter, many of us are feeling
a little heavier, a little slower, and ready for a change in rhythm.

Our Zen Detox Foot Bath offers a simple, seated way to support your body’s natural processes and take a moment to pause.

During your session, you may notice changes in the water’s color and texture—this is a common part of the experience.

We use a color reference chart as a way to guide conversation and help you better understand the process, but each session is unique and not meant as a diagnosis.

If you’ve been looking for a gentle place to start your spring reset, this is an easy and approachable option.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

📧 mailto:office@totalzenandwellness.com

03/30/2026

A new week doesn’t have to start at full speed.

It can start gently.
With a moment to pause.
To settle into your breath.
To move forward with intention instead of urgency.

You don’t have to do everything today—just take the next step in front of you.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

📧 mailto:office@totalzenandwellness.com

03/29/2026

Your lymphatic system works quietly in the background—helping move fluid, support circulation, and maintain balance throughout the body. 🌿

Unlike your heart, it doesn’t have a pump.
It relies on movement, rhythm, and support.

When things slow down, you may notice:
• puffiness or water retention
• low energy or sluggishness
• that “heavy” feeling after long days

Our Full-Body Lymphatic Stimulation Station is designed to gently support that natural flow—helping your body feel lighter, more balanced, and better supported.

Simple. Comfortable. Effective.

If you’ve been feeling like your system needs a reset, this may be a great place to start.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 www.totalzenandwellness.com

📧 office@totalzenandwellness.com

03/26/2026

Sometimes the next step is simpler than it feels.

A pause.
A moment to reset.
A chance to return to what your body has been asking for.

If you’re not sure where to start, keep it simple:

🌿 NSDR (Non-Sleep Deep Rest)
https://www.youtube.com/watch?v=1rSOn0PurVc

https://www.youtube.com/watch?v=hEypv90GzDE&t=720s

🌿 Body Scan (guided awareness)
https://www.youtube.com/watch?v=6iDKF-TrAfE

🌿 Slow Breathing Techniques
https://www.youtube.com/shorts/VZHyixcsQPE

You don’t need to do all of it.
Just choose one—and come back to it.

Small, consistent moments of care
are what create real change over time.

We’ll be here when you’re ready.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/23/2026

Sometimes the most effective reset is also the simplest. 🌿

A Zen Detox Foot Bath is a quiet, seated session designed to help your body shift out of overload and into a more balanced state.

Many guests choose this service as part of their routine to support:
• a feeling of lightness and reset
• circulation and overall balance
• a calm, grounded state after busy or demanding days

It’s comfortable, easy, and a great place to start if you’re exploring new wellness tools.

If you’re curious whether this fits into your routine, give us a call, we’re happy to walk you through it.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/16/2026

Sleep is not passive. It’s one of the most active healing windows your body has. 🌙

While you rest, your body is busy with important repair work—supporting tissue recovery, immune function, blood sugar balance, and cellular cleanup.

That’s why restful sleep matters so much for how you feel the next day… and over time.

If your sleep has been off, your body may be asking for more support than just “go to bed earlier.”
Sometimes the goal is creating the kind of routine, environment, and nervous system state that actually allows rest to happen.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/15/2026

Ever wondered what a Dry Float session actually feels like?

Imagine the sensation of floating in warm water—but without getting wet.
A comfortable barrier separates you from the water while the warmth and buoyancy gently support your body.

Many guests describe it as feeling like:
• deep relaxation without pressure on joints
• a quiet reset for the nervous system
• a comfortable way to unwind without changing clothes or showering

Sessions are simple, private, and easy to fit into a busy day.

If you're curious what a session might feel like, call us and we’ll be happy to walk you through it.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/10/2026

A lot of what we call “low energy” can simply be low hydration. 💧

One way to stay ahead of it is to make hydration easier to track. Many people find it helpful to use simple apps that remind you to drink water and track daily intake, especially on busy days when it’s easy to forget.

A few practical tips:
• Start your day with a full glass of water
• Use an app or smart bottle reminder to stay consistent
• Pair water with meals and snacks so it becomes routine

For those looking for additional support, we also carry MAKE oral peptides designed to support hydration and cellular balance. If you’re curious whether they might be a good fit for your routine, give us a call and we’re happy to talk through options.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/09/2026

Why do we offer the HaloSauna?

Because so many people are carrying more than they realize—tension, overstimulation, shallow breathing, fatigue, and very little time to truly slow down.

We believe wellness should give your body a chance to settle, soften, and reset—not just keep pushing through.

That’s why our HaloSauna brings together
✨ infrared warmth
✨ halotherapy (salt air)
✨ red light therapy

in one calm, supportive space.

It’s more than heat. It’s intentional time set aside for your body to breathe, rest, and reconnect.

If you’ve been feeling like your system needs a pause, this may be a simple place to start.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

03/03/2026

Monday night reminder: close a few tabs.
Your mind isn’t a browser.

If your thoughts feel “stuck open,” pick one small tab to close tonight:
• write tomorrow’s list (then stop rehearsing it)
• clear one tiny surface
• send the one message you’ve been putting off
• choose one thing to not do

A calmer nervous system loves small completion. Then rest. 🌿

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

03/01/2026

Cryotherapy is a simple wellness tool that uses targeted cold to support recovery and a healthy inflammation response especially after workouts, long shifts, or physically demanding weeks.

Many guests include cryo in their routine to support:
❄️ post-activity recovery
❄️ everyday soreness and stiffness
❄️ feeling less “puffy” or overworked

If you’re curious whether cryotherapy is a good fit for your goals, give us a call, we’ll help you choose a starting point.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	9:30am - 3pm

Telephone

+14234919923

Website

http://www.totalzenandwellness.com/

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