Total Zen and Wellness

Total Zen and Wellness At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

⚡️ Start small, win big.Before the inbox:1️⃣ Write a 60-sec gratitude note (text or journal)2️⃣ Do a 2-min stretch (reac...
11/17/2025

⚡️ Start small, win big.

Before the inbox:
1️⃣ Write a 60-sec gratitude note (text or journal)
2️⃣ Do a 2-min stretch (reach tall, open the chest)
3️⃣ Sip 8 oz of water

Tiny actions flip your brain into go mode. The tone you set this morning carries through the week—momentum loves repetition. What’s your micro-win today?

🍂 Breathe Easier This Fall & WinterAs the weather cools and the air gets drier, your respiratory system works a little h...
11/17/2025

🍂 Breathe Easier This Fall & Winter

As the weather cools and the air gets drier, your respiratory system works a little harder than usual. That’s where Halotherapy can make a real difference.

Salt-infused air can support:
💨 Easier breathing
🌬️ Clearer sinuses
🔥 Reduced inflammation
✨ Healthier, calmer skin during dry months
😌 A deep sense of relaxation

Whether you're dealing with seasonal congestion, dry skin, or just looking for a peaceful reset, our HaloSauna™ delivers the perfect blend of warmth, salt therapy, and red light support.

Stay well this season — naturally. 🍁

📍 Total Zen and Wellness — Johnson City, TN
📞 (423) 491-9923
🌐 totalzenandwellness.com

11/14/2025

Fun Fact Friday!!
🍁Did you know that our bodies are exposed to 1,000’s of synthetic chemicals every day, from skincare products to household cleaners??
Our liver, kidneys, and skin work around the clock to filter them out, but when the load is to high, toxins can accumulate!
💪 supporting your detox pathways helps your body do what it was designed to do- heal and cleanse naturally!

❓Need help supporting your detox pathways❓
We would love to help you at Total Zen and Wellness
Book online for a free consult or
📞 423-491-9923

11/13/2025

If you could dedicate one day this weekend entirely to self-care, what would it look like?

11/12/2025

Benefits of our zen foot detox bath include:
😎Relaxation and stress relief
🌀Improved circulation and lymphatic flow
⬇️ Reduced stiffness and swelling
⚡️Boosted energy and mood
😴 Better sleep
💪 support for the body’s natural detox systems

You should take 30 minutes for yourself and come experience a zen foot detox bath, your body will thank you!

11/11/2025

If you are considering an Ozempic type weight loss BUT want a NON-injectable alternative, withOUT the nasty side effects & expensive price tag... I found a natural one that works!
Results in comments!

This week, protect your peace like it’s gold.Spend your energy where it brings you growth, rest, and joy.The rest will w...
11/10/2025

This week, protect your peace like it’s gold.
Spend your energy where it brings you growth, rest, and joy.

The rest will wait — your wellness can’t.

Your feet carry you through everything. Give them (and your body) a chance to release what’s weighing you down. 🌿Our Zen...
11/10/2025

Your feet carry you through everything. Give them (and your body) a chance to release what’s weighing you down. 🌿

Our Zen Detox Foot Bath is a gentle, relaxing way to help support your body’s natural detox pathways. As you soak, the ionized water helps draw out impurities, rebalance energy, and leave you feeling lighter and refreshed.

✨ Helps promote circulation
✨ Supports detoxification
✨ Encourages relaxation and energy balance

It’s one of our most soothing ways to reset, perfect on its own or as a calming add-on to other wellness services.

📍 Total Zen and Wellness — Johnson City, TN
📞 (423) 491-9923 | 🌐 totalzenandwellness.com

Fun Fact Friday! 🚨Red light therapy utilizes specific red wavelengths and near-infrared of light to provide a wide range...
11/07/2025

Fun Fact Friday!
🚨Red light therapy utilizes specific red wavelengths and near-infrared of light to provide a wide range of health and wellness benefits!
Our red-light therapy offers a medical grade light tower that incorporates multiple angles for the light waves to deeply pe*****te your cells, allowing for greater absorption by the skin, and delivering more benefits in less time!
❌Not all red-light therapy is created equal, come check out what we have to offer at Total Zen and Wellness!

www.totalzenandwellness.com
📞423-491-9923

11/06/2025

What is your main concern with your health and wellness journey?

11/05/2025

Step inside the red glow. 🌿
Relax, recharge, and let your body’s natural healing take over.
Red Light + Sauna Sessions start at just $25 — experience the difference.

I am beyond excited to share that Total Zen and Wellness has taken a powerful step forward in both my health and the hea...
11/05/2025

I am beyond excited to share that Total Zen and Wellness has taken a powerful step forward in both my health and the health of our clients!
We’ve partnered with the FIRST, all-natural peptide company, bringing the latest breakthrough in health innovation to the world. 🌎🙌💪🌎
✨Why did I say YES? Because I was tired of feeling exhausted, stuck, and anxious all the time! I knew I had to take control of my health for my future—to feel my best, to show up for my family, my clients, and live life to the fullest.
✨Why am I excited about peptides? Because they work naturally with my body at the cellular level, teaching it to heal, restore, and perform at its highest potential. This isn’t just another trend—it’s the future of health and wellness!
✨Who do I want to help? Anyone like me who has struggled with low energy, stubborn weight, poor sleep, brain fog, anxiety, proper hydration. If you’re ready to take control of your health and feel better than ever, let’s do this together!

Schedule your free consultation to learn more and get a wellness plan to help you feel your best!
www.totalzenandwellness.com
📞423-491-9923

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Telephone

+14234919923

Website

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