Sandy Freschi

09/23/2024

Here's an excerpt from a conversation with Marla Mervis-Hartman, Author of "Be-Friend Yourself: Finding Freedom with Food and Peace with Your Body"

You can hear more of what she says about the role of self-compassion in making peace with food and your body by clicking on the podcast link below.

"If you set an intention for your day that you were going to live your day being your own best friend..they slow down they're present they want to spend time with you. What would it be like to spend time with yourself and listen? What would it be like to not be critical and not put yourself down but to look at what you are doing, and how you are growing, and how you are showing up, right? So becoming your own best friend is about being compassionate in these moments where you want to shame yourself."

Episode 3: Interview of Marla Mervis-Hartmann

04/27/2024

A reminder about tomorrow's online Mindful Art and Meditation event.

04/22/2024

🎨 Unlock Your Inner Creativity and Find Your Focus 🧘‍♀️
🔔 Are you longing for a deeper connection with your authentic self? Join Cassandra (Sandy) Freschi, facilitator of personal growth and transformation, for the Mindful Art and Meditation online event on April 28th.

📣 This nurturing experience seamlessly blends guided meditation, expressive art, and group reflection - empowering you to embark on a profound journey of self-discovery. Through Sandy's 30+ years of expertise in holistic healing practices, you'll:
✨ Reduce stress and cultivate lasting inner peace
✨ Explore your innate creativity - unearthing profound insights
✨ Reconnect with your true essence
✨ Find belonging within a supportive community on the path of awakening

⏰ Date: April 28th
⌚ Time: 1 PM - 2:30 PM EST
📲 Registration: tinyurl.com/maam0428

Whether navigating major life shifts, processing emotions, or craving a reflective creative sanctuary - this program provides a nurturing space for authentic expression and emotional healing.

Join us and experience the transformative power of mindful artistry. Awaken your creativity, quiet the mental noise, and unlock the boundless potential within.

03/05/2024

Want more satisfaction, peace, success, or surprise? Discover how unprocessed emotions can impact your alignment. Explore what you can do about it with healing.
https://dashboard.mailerlite.com/forms/126451/114744599231072203/share

02/03/2023

This came through during the gate 41 solar transit. It's an extremely powerful transmission of art, light, guidance, and energy for anyone who is feeling dull, disconnected, or burned out from the treadmill of life. More info here: https://www.shiftmyenergy.com/blog/shift-into-your-dreams

01/27/2023

I am now available to chat with you on Premium.Chat at https://premium.chat/SandyFreschi/117528

01/06/2023

According to the Washington Post, is in. It's nice to know that the rest of the world is finally catching up with what we already know.

01/03/2023

If you approach the first of January each year feeling totally unprepared for the new year, you’re not alone. The contrived Gregorian calendar has us all messed up and out of sync with the seasons. The good news is that the new year starts on January 23rd. Here's a quick guide on how to make the most of the last few weeks of preparation.
https://www.sandyfreschi.com/human-design-new-year-prep-guide

09/08/2022

08/08/2022

Happy Lion's Gate! Today Carolyn Jayne will join me on YouTube to discuss the Astological weather of our times. You're invited to join us for a lively discussion about Astrology, Human Design, and the energies that are here for us to navigate. 2:00 pm Eastern. See you there!

The big thing happening right now is Uranus and north node were exactly conjunct in Ta**us recently. It's a shake up for all of us where Ta**us is in our cha...