SONA

Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

12/25/2025

Merry Christmas from our SONA family to yours! Wishing you a day filled with joy, peace, and maybe a few extra cookies. 😉 We're so grateful for our amazing community.

12/19/2025

It’s the most wonderful time of the year- let’s get in the spirit!! Wear your most festive outfit etc this weekend to be eligible to win a prize!! One winner from each class- sorry coaches, please participate but prizes are for clients only🎄🎁

12/18/2025

SONA HOLIDAY SCHEDULE IS HERE! 🗓️✨

We want to help you stay active and on track this holiday season! Check out our modified class schedule through the end of the year.

🎁 A SPECIAL HOLIDAY GIFT FOR OUR MEMBERS:

🔓 If you already have HybridAF Open Gym: You are free to work out on your own time whenever classes aren’t in session!

🎁 If you DON’T have HybridAF in your membership: We want you to stay moving! Reach out to us to set up FREE special access for the holiday break so you can still get your workouts in if you are unable to make class times.

📲 Next Steps:
*View the schedule in the image below.
*Book your classes early in the PushPress app.
*If you need Open Gym access, DM us or text us at 607-360-5135 to get set up!

Happy Holidays, SONA Fam! 🧡

12/16/2025

GIVE THE GIFT OF FITNESS (or treat yourself!) 🎁

SONA's December Special is LIVE NOW!

Get 20% OFF our popular 10 Class Pack—perfect for stocking up on workouts for the holidays and the New Year!

✨ 10 Class Pack Special:

Regular Price: $165
SALE PRICE: $132 (20% off!)
Expiration: 12 months from the date of purchase.

TREAT YOURSELF: This sale runs from today through December 31st. Don't wait!

🛒 HOW TO BUY:
*Click here: https://sona.pushpress.com/landing/plans/plan_5afdd419a90f4e
*Scan the QR Code directly in the image!
*Purchase via your PushPress Member App.

11/28/2025

🔥 SONA BLACK FRIDAY IS HERE! 🔥

Get ready for our BIGGEST savings of the year!

🚀 30% MORE CLASSES for FREE on our 10 & 20 packs! (Scan the QR Code to buy now!)

🎉 50% OFF Your First Month of ANY SONA Membership!

HOW TO CLAIM THE MEMBERSHIP DEAL: Text GET50 to (607) 360-5135

This sale is live NOW! Don't wait!

11/27/2025

Happy Thanksgiving from the entire SONA team! 🧡 We are so incredibly grateful for our community and thankful for all of you.

Enjoy the day with family and friends!

11/11/2025

This Veterans Day, we honor the brave men and women who have served our country. Your courage inspires us all, both inside and outside the gym. We're grateful for the values of discipline, resilience, and teamwork that you bring to our community. Thank you for your service!

11/04/2025

Found: female on the exchange st bridge in the city of Binghamton. If this is your dog please contact us at 607-778-2493

10/29/2025

Why should you bring a friend to SONA* (besides the obvious !)?

🥇One week of FREE classes!
🥇Referral Offer: GIVE $65, GET $65! All friends who sign up for a membership get both you AND your friend a referral credit of $65 to use toward your memberships.

*Don't know anyone at SONA? You can still participate in the offer (and maybe make a friend or two!)

Sign up today! https://forms.gle/jjer3B19Cjh3nYWUA

10/28/2025

NOW'S THE TIME to sign up for Bring a Friend Week! 11/1-7

Share this registration link with your friends! - https://forms.gle/jjer3B19Cjh3nYWUA

Don't forget to join us for the kick off event on Nov 1!

10/27/2025

Got a spouse or partner that wants to try SONA for a week for FREE?? Couples that workout together, stay together! 😜

Register today for Bring A Friend Week, Nov 1-7

https://forms.gle/jjer3B19Cjh3nYWUA

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

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Our Story

WHAT MAKES US DIFFERENT? *A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life. *Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area. *CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community. *CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. We are a one stop fitness shop! Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in her field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself! We will do the rest!