SONA

Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

11/11/2025

This Veterans Day, we honor the brave men and women who have served our country. Your courage inspires us all, both inside and outside the gym. We're grateful for the values of discipline, resilience, and teamwork that you bring to our community. Thank you for your service!

11/04/2025

Found: female on the exchange st bridge in the city of Binghamton. If this is your dog please contact us at 607-778-2493

10/29/2025

Why should you bring a friend to SONA* (besides the obvious !)?

🥇One week of FREE classes!
🥇Referral Offer: GIVE $65, GET $65! All friends who sign up for a membership get both you AND your friend a referral credit of $65 to use toward your memberships.

*Don't know anyone at SONA? You can still participate in the offer (and maybe make a friend or two!)

Sign up today! https://forms.gle/jjer3B19Cjh3nYWUA

10/28/2025

NOW'S THE TIME to sign up for Bring a Friend Week! 11/1-7

Share this registration link with your friends! - https://forms.gle/jjer3B19Cjh3nYWUA

Don't forget to join us for the kick off event on Nov 1!

10/27/2025

Got a spouse or partner that wants to try SONA for a week for FREE?? Couples that workout together, stay together! 😜

Register today for Bring A Friend Week, Nov 1-7

https://forms.gle/jjer3B19Cjh3nYWUA

10/23/2025

Come hang out with us during Bring a Friend Week! 11/1-7

Share this registration link with your friends for a FULL week of FREE classes! - https://forms.gle/jjer3B19Cjh3nYWUA

10/17/2025

10/17/2025

Meet Doug!

This handsome chocolate lab has so much love to give! Doug is a total people-lover — he’ll be your shadow, your cuddle buddy, and your best friend. He’s potty trained and ready to make himself right at home with you.

Doug would do best as the only dog in the home so he can soak up all your attention (and trust us, he’ll give it right back!). The kennel environment makes him a little anxious, but once he’s out with his favorite humans, he’s all tail wags and happy smiles.

If you’re looking for a loyal, affectionate companion, Doug is your guy.
Come meet him today and let him show you just how big his heart is!

https://www.gobroomecounty.com/shelter/dog_shelter_adoption_questionnaire.

We encourage you to reach out if you don’t hear back or if you have further questions Phone:607-778-2493 Email:muttsrus@BroomeCountyny.gov

10/16/2025

Bring a Friend Week is coming at SONA! Nov 1-7
Find a friend....now!

https://forms.gle/jjer3B19Cjh3nYWUA

09/27/2025

Found: chocolate lab male with a black e collar and seresto collar on ely park blvd. If this is your dog please contact us at 607-778-2493

09/26/2025

**Empty the Shelters - Adoption Event!**

📍 Broome County Dog Shelter
110 Cutler Pond Rd, Binghamton
⏰ Open Tues–Sat, 10am–4:30pm
PS: Bring snacks.

📣 ATTENTION HUMANS 📣

It’s me, your future best friend, currently residing at the shelter (they give me snacks but I know your couch is comfier). 🛋️🐾

From October 1st – October 15th, this magical thing called Empty the Shelters is happening. That means instead of $225, you can adopt ME (and my furry roommates) for just $50. 🤯 That’s like… less than what you spend on pumpkin spice lattes in a week. ☕🎃

I promise to:
✔️ Steal your heart 💖
✔️ Occasionally steal your socks 🧦
✔️ Fill your life with zoomies, tail wags, and unconditional love 🐕

So come get me outta here, yeah? I’ll be waiting at:
📍 Broome County Dog Shelter
110 Cutler Pond Rd, Binghamton
⏰ Open Tues–Sat, 10am–4:30pm

PS: Bring snacks.

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

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Our Story

WHAT MAKES US DIFFERENT? *A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life. *Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area. *CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community. *CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. We are a one stop fitness shop! Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in her field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself! We will do the rest!