SONA

Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

02/01/2026

🎉 FEBRUARY ANNIVERSARIES AT SONA!

It is a big month for the SONA fam! We are celebrating some incredible milestones this February, and we couldn't be prouder of the dedication in our place.

A massive shoutout to: ⭐ Kathy W – 15 YEARS! Kathy, you are a pillar of our community. Thank you for fifteen years of hard work, consistency, and being such a huge part of our history. ⭐ Jennifer P – 5 YEARS! High five for five years, Jennifer! We’ve loved watching your journey and growth over the last half-decade. ⭐ Kendell L – 1 YEAR! The first year is where the magic happens. We are so glad you’re part of the crew, Kendell!

Check out the full list of anniversaries below! Help us celebrate these amazing humans in the comments! 👇

01/26/2026

Reach high, finish low!

01/20/2026

Practice makes progress! Spend some extra time improving your Olympic lifts with our certified USA Weightlifting coaches. Sessions are on Wednesdays at 5:45pm and Saturdays at 8:45am!

01/15/2026

Inverted strength gains in full swing! Pike shoulder taps are key for prepping the shoulders for handstands and overhead work. Stay steady, control the core, and minimize that hip sway!

01/09/2026

Last Call for Early Bird Pricing! 📣 The 800g Power-Up is almost here!

This is it! Your last chance to grab our best rate for The 800g Power-Up: New Year Reset kicking off this Monday, January 12th!

Ready for a refresh that isn't about restriction? With the ®, you simply add 800 grams of fruits and veggies to your diet each day—that's it! No foods are off-limits. While we encourage whole, unprocessed foods, there's still room for your favorite treats. 🍎🍕

Why it works for EVERYONE: ✅ You pick the produce: Hate broccoli? No problem. ✅ Fits any lifestyle: Whether you are Paleo, low-carb, or just "busy," you choose what works for you. ✅ Do it from anywhere: Everything is tracked in our app, so you can join us from the gym or from home!

The Details: 🎉 Early Bird Special: Sign up by TOMORROW, January 9th, and pay only $79! After tomorrow, the price increases to $99.

Ready to transform your plate? Sign up now—we start Monday!

👉 Sign up here: https://sona.circle.so/checkout/the-800g-power-up-early-bird-registration-fee

(For Instagram users: Tap the link in bio to sign up!)

01/06/2026

See what people are saying about the 800g challenge! Join today - Starts next week!

01/05/2026

Ready to Level Up Your Nutrition for 2026? It's Simpler Than You Think! 🍎🥦

What's The 800g Power-Up: New Year Reset? It’s a 30-day challenge where the only goal is to eat 800 grams of fruits and veggies daily—no eliminations required! By focusing on what you add to your plate, you’ll feel fuller, gain energy, and naturally crowd out the processed stuff. It's the ultimate win-win for your health! 💪

Why join this Reset? 🤔

✅ App-Based Coaching: Get daily inspiration, education, and easy logging via the Three Pillars Method™ app.

✅ Community Support: You aren't doing this alone! Join a group of like-minded people keeping each other accountable.

✅ Work from Anywhere: Since everything is virtual, you can crush this challenge from home, the gym, or on the road!

The Details: 📅 Dates: January 12th – February 10th 💰 Early Bird: Just $79 (Save $20 if you sign up by January 5th!) Standard Registration is $99 after the deadline.

Want more info?
Join our live Zoom Q&A this Wednesday, January 7th at 7:00 PM EDT: ➡️ https://binghamton.zoom.us/j/97675273800?pwd=apKoUfSQ1FHAZaLPda73Ia2sK5gVhH.1

🥦 Ready to transform your plate? Sign up here: https://sona.circle.so/checkout/the-800g-power-up-early-bird-registration-fee

(For Instagram, click the link in our bio!)

01/04/2026

It’s time to level up for 2026! ⚡️

We are officially kicking off our Annual Member Check-Ins! Now through January 18th, you can sit down 1-on-1 with a SONA coach to celebrate everything you crushed in 2025 and map out your vision for the year ahead.

The Perks: ✨ Reflect: Celebrate your wins (big and small!) from the past year. 🎯 Reset: Get professional guidance to set clear, actionable goals for 2026. 📊 InBody Scan: Every check-in includes a FREE body composition scan to give you a baseline for the new year.

This is your year to train smarter. Let’s make sure you have the roadmap to prove it. 👊

HOW TO BOOK: 📲 Text us at 607-360-5135 with the phrase "schedule my check-in" to grab your spot.

Appointments are available now through Jan 18th—text us today to get on the calendar!

01/02/2026

Ready to make 2026 your strongest year yet? 💪 For a limited time this January, new members get 20% OFF their first 3 months at SONA! ⚡️

Whether you're a seasoned athlete or just starting out, we're here to help you crush your goals. 🔗 Sign up here: https://linktr.ee/crossfitsona

Have questions? We’d love to chat! If you want more info or want to sit down with a coach to see if we're a good fit, click the link below to set up a No-Sweat Intro: 🔗 https://livesona.fit/

01/01/2026

Wishing our entire SONA family a Happy New Year! ✨ We’re so grateful for the hard work and energy you brought to the gym last year. Here’s to a healthy, happy, and powerful 2026!

12/31/2025

Can you commit to one simple habit change for 2026? Instead of focusing on all the restrictions, rules, and "don’ts" of typical New Year’s resolutions, what if you focused on what you can have?

What if you just focused on adding the fruits and veggies—the ones you actually like—to your diet? 🍎🥦

Good news: The 800g Power-Up: New Year Reset is coming to SONA on Monday, January 12th! This 30-day challenge is the perfect way to reset your nutrition without the restriction. No foods are off-limits; we just want you to hit your 800g goal!

Registration is OPEN! Grab the Early Bird special before it's gone.

Register Here: https://sona.circle.so/checkout/800gchallenge-early-bird-registration-fee OR use the QR code.

The Details:
Starts: Monday, January 12th - February 10th, 2026
Cost: $79 Early Bird (through January 5th!) | $99 Standard
Current Ongoing Coaching Members: FREE!

Don't wait, Register Today!

12/30/2025

CLOCK IS TICKING! ⏳ 48 HOURS LEFT!

This is your final warning! Our December 10-Pack special officially ends tomorrow at midnight. Don't head into 2026 without your workouts locked in at the best price of the year!

💰 THE DEAL: 10 Classes for just $132 (Save $33!) 🗓️ THE PERK: You have a full 12 months to use them!

Whether you’re finishing the year strong or setting yourself up for a massive January, this is the time to buy.

🛒 HOW TO LOCK IT IN:

***Click the link: https://sona.pushpress.com/landing/plans/plan_5afdd419a90f4e

***Scan the QR code in the image above!

***Grab it in your PushPress Members App.

🛑 Sale ends December 31st! Don't say we didn't warn you!

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

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Our Story

WHAT MAKES US DIFFERENT? *A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life. *Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area. *CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community. *CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. We are a one stop fitness shop! Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in her field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself! We will do the rest!