SONA

Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

03/26/2026

Hanging on, leveling up

03/20/2026

Our SONA forecast for the weekend includes heavy weightlifting, gymnastics and a chance of running. Don’t miss it!

03/17/2026

We’re so lucky to have this great community! Wishing everyone a fun and safe St. Patrick’s Day from SONA!

03/14/2026

Fitness and community were on full display for 26.3! We packed the gym to finish off the 2026 CrossFit Open and it was electric! Thank you to everyone for coming out and thank you to for another fun open 💪🏼

03/11/2026

Fueling up and talking fitness! ☕️💪 The team had a blast visiting Sole City Coffee to share some tips and chat about living a healthy lifestyle. Thank you for having us and keeping us caffeinated!

03/10/2026

Seeing your score on a CrossFit leaderboard is cool but hearing the cheers from your community, getting pushed by your coaches, and doing the extra rep you weren’t sure you had is the real magic of the Open 💪🏼

03/06/2026

⏰ Daylight Saving Time: The Annual "Lost Hour" is Here!

Heads up, SONA! Daylight Saving Time starts this Sunday, March 8th. The good news? Your phone and watch will almost definitely handle the "Spring Forward" for you while you’re asleep. 📱✨

We’re trading a tiny bit of sleep for a lot more evening sunlight—definitely a win in our book. ☀️🏃‍♀️

02/28/2026

We kicked off the Open with an 80’s themed Friday Night Lights! 26.1 was tough but it was no match for some loud outfits, louder music, and a great community. See you next Friday for 26.2!

02/25/2026

Structured, safe, and strong. It’s not just about lifting heavy; it’s about moving well.

02/20/2026

It doesn’t get easier, you just get better. Precision in every movement. Accountability in every set.

SONA is: Fitness. Community. Accountability.

If this sounds like what you’re looking for, comment READY below!

02/13/2026

Objects in the ring are closer (and having more fun) than they appear!

02/08/2026

“Community over cardio… even on the assault bike.”

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

Alerts

Be the first to know and let us send you an email when SONA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Johnson City?

Our Story

WHAT MAKES US DIFFERENT? *A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life. *Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area. *CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community. *CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. We are a one stop fitness shop! Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in her field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself! We will do the rest!