Nutrition-In-Sight, LLC

01/20/2026

Dietary Guidelines-what is important for you to know from my perspective? Snippet below; read the full article for an important overview highlighting a few significant changes.

As with many things, there are many layers. Yes, of course, to ‘eat real food;’ we advocate, educate and encourage this daily with every human and in every sector we work in. However, the remainder of the newly released DGAs, along with the graphic, includes confusion, major missed opportunitues to encourage what most Americans are deficient in, and blatant omission of important recommendations from evidence-based research reviews conducted by 20 nutrition experts over two years (their 421-page comprehensive report was released last July).

Richard states “Without addressing food deserts, time scarcity, cost, marketing practices, and culinary skills, people are left knowing what to do without being supported in how to do it, ” she explained. “Policy, industry accountability, and community-based solutions must accompany the guidance. Guidance must also be led by nutrition experts, not those who have conflict of interest with industry, policy, or personal agendas.”

“My job as a registered dietitian nutritionist (RDN) is to meet people where they are, not where an idealized version of themselves or society thinks they ‘should’ be. We are able to translate evidence into daily, doable habits that can change the trajectory of health and enhance quality of life. Changes can be complex when considering the current landscape, pertinent health disparities, and lack of health literacy in specific populations.”

– Monique Richard, MS, RDN,

Nutrition is also much more than the food and nutrients themselves. We must address the multitude of factors that support, or degrade, health and vitality. An integrative and functional RDN is trained to take on the intricacies of this task while supporting the whole person.

Thank you Corrie Pelc and Medical News Today for always writing such important, informational pieces and for including my insight.

https://www.medicalnewstoday.com/articles/4-key-changes-us-dietary-guidelines-prioritize-protein-full-fat-dairy

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed foods. Here's what experts think of these changes.

01/15/2026

Last week I welcomed in the new year on Daytime Tri-Cities with a calm and serene themed reset —think light, nourishing, and comforting foods without sacrificing flavor.
We chatted about:
cloud eggs🥚,
‘cloud dancer’ ⛅️
ramen 🍜,
zeaxanthin,
fresh starts versus food rules, off-white foods being on point, and more.
What am I talking about you say?
Check out the segments for more nutrition-in-sight and cheers to health and happiness!

Thank you David McAvoy Chris McIntosh Amy Lynn, Issac, Kelly, my taste tester Michael Eades And Jo-Ann Hartz for my gorgeous handmade pottery which was featured front and center with the Ram-pho/pho-men 🤣 🥣 soup

Part 1: https://www.wjhl.com/video/pure-fresh-food-reset-for-the-new-year/11405581/
Part 2: https://www.wjhl.com/video/pure-fresh-food-reset-for-the-new-year-part-2/11405616/

12/11/2025

It’s a wrap for 2025!! To end the year I covered upcycling leftovers, holiday gifts (like my colleagues cookbooks, shout out Sapna Punjabi and Jill Nussinow), fruit for dessert and cocoa shooters that make you as giddy as a snow day. Amy and I had a blast with some longer (LIVE) sessions than usual and did some LIVE improv 🤣with the teasers..

My themes were ‘savor and save’ & ‘create, share & celebrate.’ Let’s take holiday leftovers and make new creations — edible joy-- think a savory turkey-stuffing wreath, pesto from extra greens & herbs and a Brussels sprouts feta salad. It’s all about reducing waste, savoring the season, sharing, caring and making magical memories in the kitchen.

Thank you to the Daytime Tri-Cities family Amy Lynn, David McAvoy, Isaac, missed you Chris McIntosh and my awesome friends and loved ones Michael Eades, Courtney Dennis, Hannah for assisting the tinsel tradition, playing and creating styles and to Azlinn Hope Collection for the sparkly ruby skirt set.

Check out the segments:
Part 1: https://www.wjhl.com/video/upcycling-holiday-leftovers/11319631
Part 2: https://www.wjhl.com/video/the-gift-of-cookbooks-and-kitchen-items/11319646

12/03/2025

We’re in the season to celebrate pears, apples and citrus, but frozen berries can be a beneficial and delicious addition to your warm oatmeal, pancakes, muffins and more this winter.

Sneak peek 👀 below, click the link to read in entirety for more info & tips:

‘Richard encouraged readers to consider the numerous foods rich in flavonoids and consider where they may be able to be added throughout the day and week.’

“When you think of ‘flavonoids’ think of flavor and see how adding some flare to your daily foods can punch up their benefit and appeal,” she continued. “Also keep in mind the benefit and bioavailability varies by food and per person — keeping the diet diverse and varied is key.”

Thank you Corrie Pelc and Medical News Today for including me.

https://www.medicalnewstoday.com/articles/eating-more-berries-each-day-could-boost-healthy-aging-study

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

12/01/2025

Alison, Laura and I are wrapping Black Friday, Small Business Saturday and Cyber Monday all into one with the Early-Bird Discount. Register yourself or your loved one(s) today (save $300).

If your soul has been whispering that something needs to change…this is for you.

I would like to personally extend an invitation to join us for a 'Desert Reset Wellness Retreat.'

This is for you, if what you are craving is:

Human Connection over Internet Connectivity

Authentic Presence over Artificial Anything

A Caring Community over Catty Comments

Nature over Negativity

IRL-In Real Life Living versus web URLs

Quality Time over Screen Time

Desert Beauty over Doom Scrolling

This is a:

Reset for your nervous system.

A return to what matters.

An experiential opportunity to remember who you are when life gets quiet enough for you to hear yourself again.

Start 2026 with clarity, calm, and renewed purpose at ‘Desert Reset,’ a transformative wellness retreat hosted by registered dietitian nutritionists & wellness practitioners, Alison Ozgur, Monique Richard, and Laura Bollinger in the heart of Tucson, Arizona.

📅 January 16-19th 2026

📍 Tucson, AZ

🔗 Registration is open now: https://www.wetravel.com/trips/desert-reset-alison-ozgur-wellness-63857832

What you’ll experience:

🧘‍♀️ Movement sessions – yoga & mindful walking

🌄 Hike in Sabino Canyon – reflect and set intentions for the year ahead

🎶 Sound healing – soak up restorative vibrations

🐴 Equine therapy – connect and heal through the presence of horses

🌿 Essential oils make & take – create your own fragrant reminders

✍️ Intention-setting, journaling & group sharing

💬 Community connection – meaningful ways to build supportive ties

And so much more...

Optional add-ons include Reiki, Pilates Reformer, massage therapy, horseback riding, and more. (Lodging and airfare are not included in registration fee and are the registrants' responsibility, FAQs and more information can be found https://www.wetravel.com/trips/desert-reset-alison-ozgur-wellness-63857832)

Come as you are. Leave refreshed, realigned, and ready for what’s next. Sign up today. Please also share with your friends and family. This may be the perfect gift for you to add to your wishlist, or that special gift for a loved one this holiday season.

I hope to see you there!

Imagine waking to a soft Sonoran sunrise, the silhouette of saguaros stretching like silent sentinels, as you step into a weekend designed to slow down, tune in, and set clear intentions for 2026. Hosted in the warm heart of Tucson, this intimate retreat blends the evidence-based pillars of lifestyl...

11/20/2025

If your soul has been whispering that something needs to change…this is for you.

I would like to personally extend an invitation to join us for a 'Desert Reset Wellness Retreat.'

This is for you, if what you are craving is:

Human Connection over Internet Connectivity

Authentic Presence over Artificial Anything

A Caring Community over Catty Comments

Nature over Negativity

IRL-In Real Life Living versus web URLs

Quality Time over Screen Time

Desert Beauty over Doom Scrolling

This is a:

Reset for your nervous system.

A return to what matters.

An experiential opportunity to remember who you are when life gets quiet enough for you to hear yourself again.

Start 2026 with clarity, calm, and renewed purpose at ‘Desert Reset,’ a transformative wellness retreat hosted by registered dietitian nutritionists & wellness practitioners, Alison Ozgur, Monique Richard, and Laura Bollinger in the heart of Tucson, Arizona.

📅 January 16-19th 2026

📍 Tucson, AZ

🔗 Registeration is open now: https://www.wetravel.com/trips/desert-reset-alison-ozgur-wellness-63857832

💸 Early bird discount (save $200) available through November 29th!

What you’ll experience:

🧘‍♀️ Movement sessions – yoga & mindful walking

🌄 Hike in Sabino Canyon – reflect and set intentions for the year ahead

🎶 Sound healing – soak up restorative vibrations

🐴 Equine therapy – connect and heal through the presence of horses

🌿 Essential oils make & take – create your own fragrant reminders

✍️ Intention-setting, journaling & group sharing

💬 Community connection – meaningful ways to build supportive ties

And so much more...

Optional add-ons include Reiki, Pilates Reformer, massage therapy, horseback riding, and more. (Lodging and airfare are not included in registration fee and are the registrants' responsibility, FAQs and more information can be found https://www.wetravel.com/trips/desert-reset-alison-ozgur-wellness-63857832)

Come as you are. Leave refreshed, realigned, and ready for what’s next. Sign up today. Please also share with your friends and family. This may be the perfect gift for you to add to your wishlist, or that special gift for a loved one this holiday season.

I hope to see you there!

11/17/2025

What an honor for Courtney and I to collaborate again with the ARC&D Council team to help support nourishing families at the pop-up farmer’s markets at Lamar Elementary. Thank you for your work supporting the needs of this community 🙏

11/13/2025

Att: My beloved Vermont & New England Peeps
If you come across the current Holiday Issue of edible Vermont, grab a copy and check out my article on cookware 🙌/ share this post.
If you’re not familiar, they are free and available at these locations:
https://ediblevermont.ediblecommunities.com/about-us/about-us-find-copy-supportlocal/

Bonus points if you snap a pic of your beautiful mug with it and send to me or post here🤣 📸
Miss and love you all, wishing you a most wonderful holiday season and hope to see you or connect with you soon! xoxo

Thank you Marcia Lissak and edible Vermont- love being part of the edible communities

11/10/2025

This season is all about reflecting and connecting — reflecting on our choices (how we nourish ourselves, our planet, each other), and reflecting on how we show up in the world. Intentionally connecting with others, giving back to our communities, and preparing and sharing meals with love are what it’s all about.

For last week’s segments, I shared ways to enjoy fall’s harvest (cranberries, sweet potatoes, pomegranates, pumpkin…) that are both filling and fulfilling-- from protein-rich breakfasts to balanced, budget-friendly sides and sweet treats that nourish body and spirit. Let’s savor, share, and celebrate with gratitude this holiday season. Giving thanks and sharing the wealth has never been this delicious, or more necessary.

Thank you my Daytime Tri-Cities family, I’m grateful for you; David McAvoy Chris McIntosh Amy Lynn (so glad we caught each other outside), Issac, my dream team Michael Eades Hannah Flippin (for my lovely braid style), back again, Courtney Dennis- thank you 🙌

(Two LIVE segments, scroll down the page to watch part 2): https://www.wjhl.com/daytime-tri-cities/filling-fulfilling-thanksgiving/
Cranberry Pecan Muffins Recipe Inspo Credit:
https://tastesofthyme.com/2021/11/03/healthy-cranberry-pecan-muffins/

Pumpkin Cinnamon Cottage Cheese Mug Cake Recipe Inspo Credit:

https://poulef.com/pumpkin-cinnamon-cottage-cheese-mug-cake/?fbclid=IwVERDUAN412pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0if3b3bmng99719OQhF1OtG5W1XlZ2u1yHte8l-ANgXjBJwUQ3h7Ha41so4_aem_2SRcnjwCevFBGkL0B2c1_A -recipes-16021-jump-target

10/31/2025

Food shouldn’t be scary, scarce, or a stressor. Check out this article on how dietary choices may affect sleep 😴 quality.

Snippet preview, full article link below:
“I recommend prioritizing meeting with a registered dietitian nutritionist (RDN) if you need specific recommendations due to a food intolerance such as lactose, gluten, food allergy, or other or if what you’re eating is affecting your sleep patterns, quality of sleep and duration,” she added, noting that “digestive enzymes, supplements, or other recommendations may be appropriate to implement.”

On a lighthearted note, Richard said: “‘Desserts’ spelled backwards is ‘stressed’ — try not to restrict or deprive yourself of things that bring you joy, but keep in mind overindulging can wreak havoc as well.”

“Work with an RDN and your healthcare team to figure out what may be driving your cravings, patterns or body’s messages. Listen to your sweet tooth, but be mindful. Here’s wishing you sweet dreams!”

https://www.medicalnewstoday.com/articles/cheese-may-actually-give-you-nightmares-here-is-why -dietary-habits-may-improve-dream-quality

Thank you Corrie Pelc and Medical News Today for including me

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new study has confirmed.

10/08/2025

Happy October!!!
‘Apples, pumpkins, & sweet treats- oh my! And 🕷️spiderdoodles too!’
Check out my easy, festive, and nutritious fall snacks using in-season produce like apples, pumpkins, and mandarin oranges. From donut-shaped apple ‘bagel’ sandwiches to roasted pumpkin seeds, learn quick tricks and fun ways to fuel your family with flavor and nutrition.
They’re ‘PUMPKIN-licious🎃’

Thank you Daytime Tri-Cities family, David McAvoy, Chris McIntosh, Elijah, missed you Amy Lynn and Michael Eades for the funny faces.

Check out the LIVE segments in their entirety:
Part 1: https://www.wjhl.com/video/tasty-good-for-you-fall-snacks/11130530
Part 2: https://www.wjhl.com/video/tasty-good-for-you-fall-snacks-part-2/11130556

Recipe inspo credit links:
Baked Apple Chips:
https://plantbasedonabudget.com/crispy-apple-chips/ -recipe-container-13502
Roasted Pumpkin Seeds:
https://fruitsandveggies.org/blog/whats-an-easy-recipe-for-pumpkin-and-pumpkin-seeds/
Flourless Pumpkin Chocolate Muffins
https://happybalancedwellness.com/2024/09/03/flourless-peanut-butter-pumpkin-muffins/
No-Bake Pumpkin Bars
https://www.theconsciousplantkitchen.com/no-bake-pumpkin-bars/?fbclid=IwdGRjcANI4EBleHRuA2FlbQIxMQABHiWAeJxagxRfJbjdgyOWQupyyDf8MlRI8tAioBU51jIpzns_f23IeJHnHroN_aem_-OlivTSPiW6i9eLPZbmhew

10/01/2025

The Mediterranean-DASH Intervention for Neurogenerative Delay, aka MIND diet, may reduce risk of dementia-imagine that- what nourishes your body, nourishes your mind.

Read the full article below for more insight:
“Feed your mind — following dietary patterns such as the MIND diet are only part of the equation, remember to incorporate learning something new, engage in loving, social interactions, be selective in what you watch, read, and listen to and interact with nature often. 🎵Free your mind 🎶 and the rest will follow!”

https://www.medicalnewstoday.com/articles/mind-diet-could-lower-dementia-risk-no-matter-when-in-life-you-start-it

Thank you Medical News Today and Corrie Pelc for including me in the piece

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.