Nutrition-In-Sight, LLC

04/03/2026

Happy Easter Weekend Everyone!
There are so many serious things happening in the world. Every. Single. Day.
Nutrition is serious. Issues like food insecurity and protecting our resources for harvesting quality food are serious. My clients’ complex conditions and dis-ease are serious. Providing Medical Nutrition Therapy and supporting their needs is serious. “Influencers’” dis- and mis- information sharing, conflating, misleading and causing harm is serious. But, play is VITAL, laughter is ESSENTIAL, and thank God I am also able to bring play into my work, highlight edible food science, culinary nutrition and EDU-TAIN. May food and fun nourish your soul and life, laughter and love fill your hearts and rooms. Let hope spring eternal.
I showcased how we can celebrate spring with light, colorful, and nourishing dishes that capture the beauty and whimsy of the season.
Cheesy chickies, a lighter, more nutrient-dense spaghetti carbonara and experimentation of the naturally magical colorful ingredients like butterfly pea flower and ube. Color your world with the pastel blooms of fresh fun! Allow food to be fuel AND a beautiful shared experience!!!

Thank you to my playmates Chris McIntosh David McAvoy Courtney Dennis Michael Eades Amy Lynn Amy Henry WJHL

Two LIVE segments:
Part 1:
https://www.wjhl.com/video/light-easter-spring-faire-with-monique-richard/11664726
Part 2:
https://www.wjhl.com/video/light-easter-spring-faire-with-monique-richard/11664739

04/01/2026

A plethora of research, therefore interviews, coming out on Mediterranean dietary patterns, green Med. diet, & MIND diet especially related to cognitive health, longevity and prevention.
Here’s a ‘two-for,’ with alot more to come. Snippet & article 🔗 with much more info, tips and insight.

“We have consistently seen that dietary patterns rich in plants, polyphenols, and healthy fats — similar to the Mediterranean dietary pattern — support brain health, and so much more. The ‘green’ Mediterranean approach, which emphasizes even more polyphenol-rich foods [o]ffers another exciting layer of evidence that food choices can influence brain aging and cognitive resilience. Feed your brain with color and plant compounds — your future self will thank you.”
— Monique Richard, MS, RDN, LDN

Thank you Corrie Pelc and Medical News Today for including me.

https://www.medicalnewstoday.com/articles/green-mediterranean-diet-including-green-tea-may-help-slow-brain-aging -can-I-try-the-green-Mediterranean-diet

https://www.medicalnewstoday.com/articles/mediterranean-diet-may-help-slow-cognitive-decline-in-those-at-high-genetic-risk-alzheimers

A new study has found that following a Mediterranean diet may help lower a person's risk of developing Alzheimer's and slow down cognitive decline, especially for those at high genetic risk.

03/27/2026

Cruciferous vegetables & colon cancer risk—snippet & entire article 🔗 below with more information, tips and easy ways on how to incorporate more. Which crucifers are on your plate today?

“We have observed in research the benefits of compounds in cruciferous vegetables, such as glucosinolates, often attributed to their ability to protect cells against cancer, oxidative stress, toxins, and free radicals, alongside being a rich source of vitamin C, minerals, flavonoids, carotenoids, and phytochemicals.”

“Colon cancer prevention is not in a pill — it comes in your farmer’s fields, garden, and produce aisle,” Richard said. “Don’t forget to visit a registered dietitian nutritionist (RDN) for more customized information related to your individual nutritional and health needs, culinary application, and how what we know from science can be translated into what’s on your plate.”

Thank you Corrie Pelc and Medical News Today for including me.
https://www.medicalnewstoday.com/articles/could-eating-more-broccoli-help-lower-your-colon-cancer-risk

Incorporating cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower in your diet is linked to a lower risk of colon cancer, according to recent evidence.

03/25/2026

Almonds & oxidative stress, snippet and entire article chock-full of info; 🔗 below:

“Sometimes you feel like having a nut, and sometimes you don’t, but fortunately for us, almonds can be a great addition to many dishes or as a snack by themselves,” Richard said. “They are versatile, provide a beautiful crunch and texture, and if you’re not an almond lover can still be incorporated in a variety of dishes without being too conspicuous but providing a plethora of benefits.”

Thank you Corrie Pelc and Medical News Today for including me!
https://www.medicalnewstoday.com/articles/22-almonds-a-day-may-help-prolong-your-health-span-study-finds -can-I-eat-more-almonds

Eating around 22 almonds a day may help lower oxidative stress and improve oxidative health, thus prolonging health span, a recent study suggests.

03/19/2026

03/19/2026

Happy National Nutrition Month! Go for the Green & Gold!

For St. Paddy’s Day I showcased a variety of vibrant peppers and simple ways to incorporate them into everyday meals. We chatted nutrition benefits, fun facts and creative green-and-gold produce ideas to add sizzle and sass to any day as we March into health, one bite at a time (Jill Holtzman Eisenberg😉).
Thank you Courtney Dennis, always a pleasure to play together, Michael Eades for being the professional taste tester and Andrea Mathis Beautiful Eats & Things for the fun top
The Daytime Tri-Cities family, you’re always such a joy Amy Lynn Amy Henry Chris McIntosh Kelly Goetz WJHL
LIVE segment 🔗 :
Part 1: https://www.wjhl.com/video/st-paddys-sizzle-sass-with-green-gold-fruits-vegetables/11614339
Part 2: https://www.wjhl.com/video/st-paddys-sizzle-sass-with-green-gold-fruits-vegetables-part-2/11614341

Recipe inspo credit 🔗 under corresponding pics

03/13/2026

Even though diet is not the only important factor when it comes to mental health, the recent study adds to the evidence that opting for healthy foods can help regulate mood.

“Across continents and age groups, mineral-depleted diets raise red flags for depression — and a bevy of other health concerns — so hydrating and mineral-rich foods aren’t just healthy, they might be healing,” said Richard.

According to her: “Potassium helps keep your heart happy and brain healthy. Together, that’s a recipe for mood stabilization.”

Full article 🔗 with lots more information & tips:
https://www.medicalnewstoday.com/articles/potassium-rich-diet-linked-to-lower-depression-risk-in-new-study

Thank you Corrie Pelc and Medical News Today for including me.

Specific minerals — particularly potassium and zinc — may help in reducing a person’s depression risk, a recent study suggests.

03/12/2026

Since both article contributions are related to supplements, you get a ‘two-for-u-today 😉’ Does a multivitamin (MVI) slow biological aging? Over 40 and not sure what vitamin & mineral supplements may be needed? snippets and 🔗 below.

Personalize Your Plan. Remember that your needs are unique to your life.
“It’s important to remember that supplement recommendations are based on individual needs, goals, current health, accessibility, genetics and a plethora of other factors, not [just] age,” explains Monique Richard, M.S., RDN, LDN, FAND, IFNCP, RYT.

https://www.eatingwell.com/best-supplements-for-your-40s-11777210

“Healthy aging starts with what is on your plate from what was purchased in the grocery store, at the farmer’s market, or harvested from the land, not from a bottle in the supplement aisle,” Richard advised. “Prioritize investing your dollars on colorful produce and a good pair of walking shoes and then on appropriate supplements as needed and recommended by an RDN and/or your healthcare team.”

https://www.medicalnewstoday.com/articles/daily-multivitamin-delays-biological-aging-months-cosmos-trial

Thank you Mathis EatingWell and Corrie Pelc Medical News Today

Discover which supplements may support energy, bone health and healthy aging in your 40s—plus expert tips from registered dietitians.

03/11/2026

This article contribution is fitting and timely to share, since we, as RDNs, talk A LOT about p**p and moving it out— literally, but in so many other ways as well!! How fitting is my last quote right now?

Happy RDN day to all my colleagues (and all nutrition experts), thank you for all the ways you support, enhance and compassionately care for all you serve.

“Meeting with a registered dietitian nutritionist (RDN) can also explore the variables that could be addressed, including gut bacteria composition and metabolic pathways, as well as nutrient depletion, hydration status, and other physiological interference.”

“Real food, regular meals, movement and rest are non-negotiables in supporting gut health and effective eliminations,” Richard added.

“The quality of input affects the output and everything in between.”

Read the full article with much more info and quality input https://www.medicalnewstoday.com/articles/mediterranean-plant-based-diets-may-reduce-chronic-constipation-risk-aging

Thank you Medical News Today and Corrie Pelc for including me

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

03/09/2026

Another attempt at catching up on posting article contributions/ interviews, timely for National Nutrition Month.

Everything that passes your lips can affect your health and nutrition status. Make it count. Snippet below, read the full article for more information and tips by clicking 🔗

“These simple but effective recommendations are based on biology, but rooted in common sense,” Richard said. “When we nurture our body with what it naturally needs, we’re going to optimize its function versus distract, detract, hinder and undermine it.”

“Hydration is like fiber — it’s not flashy, but everything works better with enough of it,” she added. “Don’t wait until you’re thirsty, either: Hydration is a progressive and fluid — pun intended — process.”

Thank you Medical News Today and Corrie Pelc for including me!

https://www.medicalnewstoday.com/articles/to-achieve-diabetes-remission-avoid-diet-soda-and-opt-for-water

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight loss, as well as diabetes remission.

02/17/2026

Presentation season has begun:
First stop, virtual visit to the lovely Dr. Sudha Raj’s class in leadership (undergrad, grads and interns) at Syracuse University; (I gave you a shout out Jessica Garay),
Such a pleasure to share professional insight with these up-and-coming professionals, a thoughtful group! What an honor to be asked to
present, thank you for inviting me to share my experiences Sudha 🙏🤗

02/08/2026

February is American Heart Month, I highlighted simple flavorful ways to support heart health and overall winter wellness. From salmon bites (a Super Bowl/Valentine’s/Galantine’s-friendly option as well), and overnight oats, to a winter caprese salad and warming beverages like golden milk--I provided tips on how to get key nutrients in, while delighting our taste buds and protecting our heart.

Thank you to the Daytime Tri-Cities family David McAvoy Amy Lynn Chris McIntosh Issac, and Courtney Dennis Michael Eades

Click on the links to rewatch the LIVE segments
Part 1: https://www.wjhl.com/video/eating-well-for-winter-heart-health/11494117/
Part 2: https://www.wjhl.com/video/eating-well-for-winter-heart-health-part-2/11494123/

Recipe inspo credit links under corresponding pics