11/13/2025
The ENA Wellness Committee wants to know how you recharge outside of work. Share your favorite way to restore balance in the comments!
The committee is also here to share resources on recharging:
• Stress & well-being improvements (short vacations): https://www.mdpi.com/1660-4601/15/1/130?utm_source=chatgpt.com
• Sleep & psychological benefits (vacation + exercise): https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14838-7?utm_source=chatgpt.com
• Striking a Harmonious Chord: The Art of Work-Life Balance: https://www.linkedin.com/pulse/striking-harmonious-chord-art-work-life-balance-swami-kakarla-ukjoc/
• American Psychological Association – "Nurtured by Nature:" https://www.apa.org/monitor/2020/04/nurtured-nature
• How Do Nurses Maintain Work-Life Balance? | NursingEducation: https://nursingeducation.org/insights/work-life-balance/
• Achieving Work-Life Balance in Nursing: A Guide for Nurses: https://www.nursingcolleges.com/blog/achieving-a-work-life-balance-in-nursing