10/29/2025
🌿 Rest Radar: Signs You Need to Pause
(Especially important for brain injury, concussion, or cognitive rehab patients)
Why it matters for cognitive-communication therapy:
Rest isn’t “lazy.” It supports neuroplasticity, memory consolidation, and energy for therapy. Ignoring early signals can slow recovery or trigger cognitive/physical crashes. This checklist builds awareness of when your brain needs a break.
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Physical Signs
☐ Unusual or increased fatigue
☐ Muscle aches, heaviness, or tension
☐ Headache, dizziness, vision changes, brain fog
☐ Unrefreshing sleep
☐ Flare-up of chronic symptoms
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Cognitive, Mental & Emotional Signs
☐ Trouble focusing, remembering, or word finding
☐ Irritable, anxious, or emotionally reactive
☐ Low motivation for usual tasks
☐ Racing thoughts or hard to calm mind
Therapy tip: These signs show your brain may need a pause before continuing cognitive work.
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Subtle / Delayed Signals
☐ Post-exertional crash after activity
☐ Appetite or thirst changes
☐ Heightened light/noise sensitivity
Therapy tip: Track patterns and share them with your care team for pacing strategies.
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Practical Cues
☐ “Body/mind telling me to slow down”
☐ Crashes often hit 1–2 days after overdoing it
☐ Feeling low on energy or “bandwidth”
Therapy tip: Use these cues to plan tasks for when your brain is most ready.
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✅ Rest Guidance
• Even 10–15 minutes of rest can prevent bigger crashes
• Pair rest with hydration, nutrition, and mindful breathing
• Rest protects neuroplasticity—your brain recovers faster when supported
Final thought: Rest isn’t just “doing nothing.” It can mean easing into your day, listening to music, or taking a slow walk. Create your own rest menu.
🐈⬛ Pepper prefers cat naps.
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