Walnut Creek Psychiatry

12/30/2025

Thank you for sharing with us, Sara! We're so happy that your first experience with us was an amazing one, and we're glad that you appreciate working with Alex. It's so important to us that you feel comfortable and heard. We feel honored that you've invited Walnut Creek Psychiatry to be a part of your mental wellness journey. 🤗

12/29/2025

This past year held a lot. And before you rush into resolutions or pressure yourself to become a “better” version of you, we invite you to pause and look back at what you’ve already carried.

Not just the big milestones or visible wins — but the quiet ways you kept going when things felt heavy.

🫶🏼 Showing up for a friend when they needed support — that matters.
🫶🏼 Getting your kids where they needed to be — that counts.
🫶🏼 Moving your body or stepping outside on a difficult day — that’s care.

As you move into the new year, consider giving yourself permission to rest. Let January begin gently. No pressure to fix, optimize, or transform — just space to breathe, reset, and recharge.

12/28/2025

The holidays are often painted as a season of joy — but for many, they also bring stress, pressure, and emotional overload. Between family expectations, financial concerns, and full calendars, it’s easy to feel overwhelmed.

We believe that caring for your mental, emotional, and physical well-being is especially important during this time of year. Self-care isn’t indulgent or optional — it’s a way to stay grounded amid the busyness.

As the season unfolds, give yourself permission to slow down, set boundaries, and focus on what truly supports your well-being. See these Calm tips: https://bit.ly/4scHWE8.

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

12/28/2025

Our Group Therapy offerings provide a safe, therapeutic space where individuals can connect with others facing similar challenges, share experiences, and build emotional strength as part of a supportive community.

🎗️Emotional Support — develop tools for emotional regulation and wellness with the encouragement and feedback of others.

🎗️Grief Support — navigate loss and the everyday realities that follow with compassionate peers and guidance.

🎗️We offer groups that focus on different topics from time-to-time as well.

It isn’t just about talking — it’s about feeling understood, gaining perspective, and discovering resilience alongside others who truly “get it.” If you’re looking for connection, growth, and healing in community, we’re here to help. 💬

Learn more or call today to enroll: https://bit.ly/44L7BtC

12/26/2025

Question ☑️
Do you offer virtual visits?

Answer ☑️
Yes. We offer secure tele-psychiatry appointments for patients anywhere in Iowa. Whether you’re juggling work, caring for children, or simply prefer to be seen from home, virtual visits make quality mental healthcare more accessible. 💻

Visit https://bit.ly/3Ygjp3l for more information.

12/24/2025

From all of us at Walnut Creek Psychiatry, we wish you a peaceful holiday season.

Whether this time of year feels joyful, stressful, quiet, or complicated, we hope you’re able to find moments of rest, connection, and care — in whatever way feels right for you.

Be gentle with yourself. Take breaks when you need them. And remember that support is always available.

🌟 Happy Holidays from our team to you 🌟

12/24/2025

Jacob, we're so glad that you feel heard and enjoy working with Rachel! Every situation is unique, and we understand that taking the time to make sure you're getting quality care is so important...it's at the heart of what we do every day. Thank you for taking the time to share your thoughts, and thank you for inviting Walnut Creek Psychiatry to be a part of your journey. 🤗

12/23/2025

The holidays can stir up a wide range of emotions. Alongside moments of joy and connection, there may also be loneliness, complicated family dynamics, or grief that feels especially heavy this time of year.

If your emotions feel mixed or overwhelming, you’re not alone — and nothing about that is wrong.

A few gentle reminders as you navigate the season:
🕯️ There’s no “right” way to feel during the holidays
🕯️ You’re allowed to set boundaries around gatherings — including opting out
🕯️ It’s possible to care deeply about your family and still feel stressed by them

Your feelings are valid. Move through this season at a pace that supports your well-being.

12/19/2025

Question ☑️
How do you personalize treatment for each patient?

Answer ☑️
Mental health isn’t one-size-fits-all. We take time to understand your history, symptoms, lifestyle, and goals. From there, we collaborate with you to create a plan that feels thoughtful, realistic, and supportive — blending therapy, medication, and integrative approaches as needed. 🫱🏾‍🫲

Visit https://bit.ly/3mt9QOY for more information.

12/13/2025

If you’re struggling to get consistent, restful sleep, you’re in good company. The CDC reports that 1 in 3 adults aren’t getting enough sleep — a reminder of how common (and overlooked) sleep challenges really are. Sleep is a foundational part of our mental wellness.

🍒🥛 Learn how SELF says you can snack your way to sweet dreams with these better-sleep foods: https://bit.ly/48PdHud

Snack your way to sweet dreams.

12/12/2025

Question ☑️
What services do you offer?

Answer ☑️
We provide comprehensive psychiatric care, including medication consultation & management, therapy, nutritional psychiatry, genetic testing, neurocognitive evaluation/testing, PANS & PANDAS support, and advanced treatments like Spravato® and IV Ketamine Therapy for treatment-resistant depression. Our team integrates science, compassion, and whole-person care. 🫶🏼 🧠

Visit https://bit.ly/3mt9QOY for more information.

12/12/2025

Meaningful healing often comes through connection, understanding, and growth — and that’s where therapy plays a powerful role. We work collaboratively with you in a safe, non-judgmental space, whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions.

💬 Individual, couples, and family therapy — because support looks different for everyone.

💬 A variety of therapeutic approaches and solution-focused therapies, and more — all tailored to your goals.

💬 Group therapy options like emotional support and grief support groups, where shared experience can strengthen healing.

It's about working together toward a greater understanding of yourself, building practical tools for everyday life, and helping you move forward with confidence.

Curious about how therapy could support you? We’re here when you’re ready to take that step. 🌱 https://bit.ly/3KsePMh

Our therapists draw on a wide range of proven approaches to help you find healing and growth, including: