Walnut Creek Psychiatry

11/25/2025

Some seasons of life make gratitude feel out of reach — and that’s okay. When you’re coping with stress, burnout, or depression, trying to force gratitude can add pressure instead of relief.

We believe that real gratitude begins with honoring how you actually feel. Sad, overwhelmed, frustrated, lonely — your emotions are valid, and they deserve space.

So if gratitude isn’t coming naturally right now, give yourself permission to let that expectation go. You’re allowed to feel what you feel. There will be time for gratitude when you’re ready — next week, next month, or whenever it returns. 💛

11/23/2025

☕ Are you feeling the cozy November vibes yet?

Remember, self-care doesn’t have to be big or fancy. This month, try a cup of something warm, a short walk in the cool air, or 10 minutes of quiet. Little moments count.

11/22/2025

As we head into the Thanksgiving season, it’s a meaningful time to slow down and reconnect with the power of gratitude. Even small, consistent moments of appreciation can have a real impact on your mental and physical well-being.

Hear from the Today Show and Niro Feliciano, who reminds us that practicing gratitude isn’t just a feel-good habit — it’s a brain-boosting one. When we weave gratitude into our daily routines, we can experience benefits like reduced inflammation, better sleep, and a lift in mood thanks to serotonin, dopamine, and oxytocin.

If you’re looking for a simple way to begin, try a 5-minute gratitude meditation or take a quiet moment to reflect on a few things you’re thankful for today. Your mind and body will thank you. 😌 https://bit.ly/4a5kbqT

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author Niro Feliciano discusses how to mak...

11/20/2025

Your mental wellness matters, and we take pride in offering comprehensive psychiatric support tailored to your individual needs. Our friendly, knowledgeable team guides you through each stage of your mental health journey—whether you’re coping with common concerns or facing more complex challenges, we're with you, every step of the way.

Learn more about our full spectrum of psychiatric services: https://bit.ly/48cVoyM

Your Mental Wellness Matters-Every Step of the Way

11/18/2025

We're glad to hear that you enjoy working with Lauren, JD! We pride ourselves on quality care and individual uniqueness, so happy you're feeling that at Walnut Creek Psychiatry. Thank you for taking the time to share your thoughts. 🤗

11/17/2025

As the holiday season approaches, you might notice your stress starting to climb — and you’re not alone. This time of year can be busy, emotional, and overwhelming, which makes caring for your mental health more important than ever.

Remember: you can’t pour from an empty cup. ☕️ Showing up for yourself is what allows you to show up for the people you care about. Instead of pushing yourself to stay in “go mode,” try giving yourself permission to slow down and honor your own needs.

If the holidays aren’t feeling joyful right now, here are a few gentle reminders:

✨ You’re not expected to do it all — what you can do is enough
✨ Breaks aren’t selfish; they’re necessary
✨ When things feel heavy, return to the self-care basics that ground you

Take care of yourself this season. You deserve it.

11/17/2025

🍂 A gentle reminder that it’s okay to set boundaries during a busy season.

You’re allowed to say "no" to protect your energy. "No" to overbooking. "No" to burnout. "No" to guilt. This season, make space for rest by choosing what truly matters.

11/12/2025

We are excited to announce that Walnut Creek Psychiatry will be exhibiting at INPS Conference 2025 on November 11 – 14, 2025. 🎉🎉 Like or comment if you’ll be there! - via Event Platform

11/12/2025

Caring for one another extends beyond mental health — it’s about supporting the community we share. We’re grateful to have a Food Pantry available at both our Ames and Johnston clinics.

🛒 Donate what you can.
🥫 Take what you need.

Whether you’re dropping off items or picking something up, you’re part of what makes our community stronger and more compassionate. Together, we can make sure everyone has what they need — one small act of kindness at a time. 💛

11/12/2025

🇺🇸 Today and every day, we honor the courage and sacrifice of our nation’s veterans 🇺🇸

Thank you for your service, your strength, and your commitment. We recognize the toll that service can take — and we’re grateful for all you’ve given to protect and serve.

To all veterans in our community: we see you, we thank you, and we honor you. ❤️🤍💙

11/10/2025

It’s World Kindness Week — a gentle reminder that small acts of care can make a big impact, for others and for you.

Kindness doesn’t just brighten someone else’s day — research shows it can reduce stress, strengthen relationships, and nurture your own mental health. A simple way to feel better, one kind act at a time.

Here are a few ways to bring more kindness into your week:
💪🏼 Send a quick message to someone you care about
💪🏼 Hold the door open and/or offer a smile to a stranger
💪🏼 Take a moment to recognize three things you’re proud of this week

Kindness is free — and it’s one of the most powerful ways to care for your mind and heart. 💛

11/08/2025

The Today Show shares strategies to sleep smoothly and start the day feeling energized during the busy fall and holiday seasons. A consistent wakeup time every day and following the 3-2-1 rule are among the important tips. Watch here: https://bit.ly/49IFPRF

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start the day feeling energized ...