LifeStrategies

03/16/2022

Spring break is here! Make sure you keep up those good brushing and flossing habits. Have the best week!

11/13/2021

Smile at others today 😃

It's World Kindness Day!

Do something to make someone SMILE today!

07/12/2021

Healthy carrots 🥕🧡🥕
Eating a whole carrot rather than juicing maintains the fiber which we need.

Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the 7 health benefits, how to make carrot juice and more.

07/01/2021

Happy July 💙🤍❤️

Before moving on I like to take a moment and reflect on the past month. Perhaps you do as well.

1. What are three things that brought you much joy in June?

2. What is one activity that you will bring into July?

3. Who do you want to be throughout the month?


For me:
1. What brought joy was spending time with good friends. Bike riding in Lanesboro Minnesota, riding bikes throughout Des Moines area, going to the botanical center, doing outside yoga, and attending outside music concert. All with good friends 💕

Continuous learning. I enjoy reading and listening to a variety of speakers, researchers, thought leaders. It makes me stretch.

Partnering with my husband and leading Financial Peace online zoom classes.

Being with family and grand babies. Seeing one of my granddaughters get dedicated at church.

2. For July I will continue to write on my project most days of the week.

3. For July I will be lighthearted, positive, joyful, energized and thankful ❤️

What is on your list?
Live fully, live well, live with intention 💜

06/28/2021

More research and support for the importance of fruit and vegetables in our food choices for everyone and especially men.

Recent research published in the Journal of Urology has found out that men adhering to a more pro-inflammatory diet appear to have a higher risk of testosterone deficiency, indicating the...

06/24/2021

Oral Health is so important for overall health

Oral health is a vital part of a person’s overall health and well-being. Where there are risk factors for physical health, one’s oral health will also be endangered. As healthcare moves toward providing more holistic, person-centered care, community health centers are uniquely positioned to find...