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Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 12pm

Active Wellness Chiropractic and Rehabilitation

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Johnston, IA
Active Wellness Chiropractic and Rehabilitation

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11/22/2025

The holidays are great until your body reminds you how stressful they actually are.

Stress doesn’t just stay in your head — it lands in your neck, shoulders, jaw, back. Tight muscles, headaches, waking up already tense… all of it adds up fast.

Travel, shopping, family plans, trying to wrap up the year — your body feels every bit of it.

Adjustments and soft tissue work help calm things down. They loosen up the tension, get things moving again, and give your nervous system a break it probably hasn’t had in weeks.

Take care of it before the stress turns into pain that sticks around past the holidays.

Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

11/21/2025

Most people wait for the big pain... the can’t-turn-your-head, can’t-bend-down, can’t-get-out-of-bed kind of pain.

But chiropractic isn’t just an emergency fix.

It helps with the everyday stuff too:
• Waking up stiff
• Headaches that come out of nowhere
• Sitting at a desk all day
• That one spot in your back that always flares up

Taking care of it now means you don’t end up stuck later.

👉 Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

11/19/2025

School's holiday break is coming, which means the kids are home, routines are out the window, and your schedule finally has a little breathing room. That also makes it the perfect time to get them (and you) in for an adjustment.

Between heavy backpacks, sports, too much screen time, growing pains, and parents running on caffeine — everyone’s body is a little out of sync.

Holiday break is when things slow down just enough to take care of it.

Spots fill up fast this time of year, so if you want to get in before the holiday chaos really hits — now’s the time.

Book at www.activewellnessonline.com or call 515.867.2900.

11/17/2025

Tirzepatide is helping people lose weight, feel better in their body, and finally see progress that lasts. 🙌

Not because it’s a quick fix — but because we pair it with real nutrition, movement, and habits you can actually keep up with. Less cravings. Better blood sugar control. More energy to live your life.

It’s not a diet. It’s a lifestyle shift with medical support to help you get there faster and stay there longer.

You don’t have to wait for January. If you’re ready now, so are we.

📲 Download the intake form at www.activewellnessonline.com and send it to reception@activewellnessonline.com to start the conversation.

11/15/2025

Fall sports are wrapping up and this is the time of year when the real work starts. Your body is tired, things are aching more than they should, and winter training is coming fast.

Right now is not about pushing harder. It is about recovering smarter. Take care of the sore spots, the tight hips, the shoulder that has not felt right since week three. Get your body back to neutral so you can go into winter training stronger instead of worn down.

This is where adjustments and SoftWave make a real difference. Less pain, better mobility, and faster progress in the off-season.

Do not wait until next season to deal with what is hurting now. Fix it before it takes you out.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

11/13/2025

Use it or lose it is not just a saying. 🤷‍♂️

If you have HSA or FSA dollars sitting there, now is the time to use them. Schedules fill up fast at the end of the year and January you will wish you booked in December.

Grab your remaining visits, take care of the stuff you have been putting off, and roll into the new year already feeling better.

👉 Book at www.activewellnessonline.com or call 515.867.2900.

11/11/2025

Today we pause to honor the men and women who have served and sacrificed for our country.

Your strength, courage, and commitment allow the rest of us to live with freedoms we often take for granted.

From all of us at Active Wellness — thank you, veterans. We see you, we appreciate you, and we are grateful for your service.

11/08/2025

Chiropractic care has one of the highest satisfaction rates in healthcare — about 90% of people say it helps them move, feel, and live better.

It helps with more than just back pain. Better sleep, fewer headaches, less tension, improved mobility — it all adds up.

If your body hasn’t been feeling like itself lately, this is your reminder that you don’t have to wait for it to get worse.

👉 Book your adjustment at www.activewellnessonline.com or call 515.867.2900

11/07/2025

The pop your spine makes when everything finally moves the way it’s supposed to.

The kind of relief that actually helps you sleep better, move easier, and stop feeling like you’re 40 years older than you are.

Adjustments aren’t just for when something is “wrong.”

They help with headaches, tight backs, neck tension, stress, sleep, mood… all the stuff you think you just have to live with.

Take care of your body before it demands it.

👉 Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

11/05/2025

You don’t have to wait for January to start taking care of yourself.

You don’t need a Monday, or a new month, or a New Year’s resolution. You can start on a random Wednesday in November and it still counts.

The truth is, it doesn’t have to be perfect to be worth it. You don’t have to have it all together. You just have to start.

If you’re tired of feeling sluggish, inflamed, uncomfortable in your own skin, or like your body just isn’t working the way it should — you don’t have to wait for the calendar to fix it.

We work with people right where they’re at. We help you build habits that actually fit your real life, not some perfect version of it.

Start now and walk into the New Year already feeling better, instead of starting over… again.

👉 Start with our weight loss + wellness program at www.activewellnessonline.com or call 515.867.2900

11/03/2025

November sneaks up fast. One minute you’re eating Halloween candy, the next you’re trying to survive travel plans, family gatherings, and too much time on the couch.

Book your adjustment before the turkey, the relatives, and the ‘I swear I’ll call after the holidays’ excuses show up.

👉 Schedule your adjustment at www.activewellnessonline.com or call 515.867.2900

10/31/2025

Happy Halloween from all of us at Active Wellness! 👻

Address

8711 Windsor Pkwy, Ste 7
Johnston, IA
50131

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 12pm

Telephone

+15158672900

Website

http://www.activewellnessonline.com/

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Active Wellness

Evaluate :

We take a holistic approach to managing your care and improving your performance. Our physicians are trained to find not only the root cause but any complicating factors that may be contributing to the irritation. Our triphasic A.I.R. approach to evaluation includes

•ALIGN: Regional/structural assessment of muscle, joint, nerve, fascia, and connective tissue.

•IGNITE: Global assessment of functional movement patterns.

•REPAIR: Universal evaluation of lifestyle factors. 

Educate : In our approach, it is imperative that we empower everyone we work with the knowledge to maintain health and performance. We are all in pursuit of looking well, feeling well, and performing well. At Active Wellness our triphasic A.I.R. method focuses on consistency and long-term change to achieve sustainable health and performance

•ALIGN: Problem focused, goal oriented, habit-based programs.

•IGNITE: Medically guided fitness and nutrition strategies that work for you and your current situation.

•REPAIR: Recovery strategies for the body and mind that keep you looking, feeling and performing at your best. 

Treat :

Active Wellness is primarily a manual therapy driven practice. Every clinician has trained extensively in techniques to improve nerve, muscle, and joint function in a safe and conservative way. Our triphasic A.I.R. approach to treatment focuses on a mix of manual therapy, corrective exercise, and patient education

•ALIGN: Improve regional function through joint position, local soft-tissue health, or improved nerve function.

•IGNITE: Global control over joint position with muscular balance through functional exercise and improved soft-tissue health.

•REPAIR: Universal self-treatment strategies and lifestyle modification.