Active Wellness Chiropractic and Rehabilitation

12/27/2025

What’s your New Year’s resolution?

Eat better? Move more? Lose weight? Sleep like an actual human again? Or maybe… just survive January without everything hurting. 😅

Whatever your goal is, we can help you get there.
Chiropractic to keep you moving.
SoftWave to fix the things that won’t heal on their own.
Tirzepatide weight loss support if you’re ready for real momentum instead of starting over every year.
Better sleep, better energy, better recovery — the kind of stuff that actually changes how you feel day to day.

You don’t need a whole new you this year... Just one that feels better than the 2025 version. 🫠

Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/25/2025

Happy Holidays from all of us at Active Wellness!

We hope you’re spending the next couple days resting, celebrating, and taking a well-deserved break with the people you love.

Our office is closed today and tomorrow for the holiday — we’ll be back on Monday and ready to help you feel your best again!

12/23/2025

A quick reminder that January feels a whole lot better when your back does.

Have you scheduled your New Year’s adjustment yet?

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/21/2025

Winter break is the perfect time to get the kids in. They’re home, schedules slow down, and you finally have a minute to take care of the stuff that gets pushed aside during the school year.

Heavy backpacks, sports, too much screen time, growing pains — their bodies feel all of it, even if they don’t complain.

And hey… parents, you’re not off the hook either. All that holiday prep, shoveling, and running around catches up to you too. 😉

Their backpacks might be on break, but their bodies still need care — and so does yours. Get ahead of the new year and get everyone feeling better before school starts back up.

Book at www.activewellnessonline.com or call 515.867.2900.

12/20/2025

It'll be a new year, but same body… we’re just trying to make it feel better than it did this month. 😉

You don’t need a whole new personality on January 1st, you just need a spine that isn’t begging for mercy and habits you can actually stick to.

Forget the ‘new year, new me’ stuff.
How about:
• move a little more
• sleep a little better
• stay consistent
• get adjusted before everything hurts again

Small wins add up — and they last longer than most resolutions.
Start the year feeling good in the body you already have. 💪

Book your appointment at www.activewellnessonline.com
or call 515.867.2900.

12/18/2025

The holidays are right around the corner, so here's a heads-up on our hours so you can plan accordingly.

We will be closed:
December 25th
January 1st

Plan ahead, feel better, and start the new year on the right foot.

Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/18/2025

12/16/2025

The holidays are almost here… which means a whole lot of cooking, shopping, lifting, wrapping, bending, standing, and pretending your back ‘isn’t that bad.’

If you want your body to survive the next few weeks without protesting every move you make, now’s the time to get adjusted.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/14/2025

‼️ Holiday posture check ‼️
Your posture during gift wrapping is… concerning 👀

Hunching over the floor to wrap 27 gifts in one sitting is not a move your back appreciates — even if your wrapping paper skills are top-tier.

If your neck or back is already feeling the holiday season, come see us for an adjustment! Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/13/2025

Winter has a way of bringing old aches back to life — the ones from fall sports, shoveling, slipping on the ice, or just moving less when it’s cold. SoftWave Therapy is one of the easiest ways to get ahead of all of that.

It helps wake up damaged tissue, increase blood flow, and speed up healing without downtime.

If you’re dealing with a stubborn injury that never fully recovered, or something new that’s been lingering way too long, this is the season to fix it.

Your winter doesn’t have to hurt. SoftWave can help you feel better, move better, and recover faster.

Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/10/2025

December hits different... It’s dark by 4:30, your energy disappears by 7, and somehow everything feels a little stiffer than it should.

If you’re dragging through the month, your body might just need a reset.
👉 Adjustments help with tension and sleep.
👉 SoftWave wakes up the stuff that’s been tight or sore since October.
👉 And a little movement goes a long way this time of year.

You don’t have to push through the December slump — we can help you feel human again. Just give us a call at 515.867.2900 and we'll see you soon 😁

12/08/2025

Happy Monday — the only thing that makes the week feel better is getting your body back on track.

If you want to start the week feeling aligned, adjusted, and actually able to move… you know where to find us. Book your appointment at www.activewellnessonline.com or call 515.867.2900.