Expedition Wellness

Expedition Wellness The weight-loss journey is not a one-size-fits-all approach.

It’s not just about how you physically look it’s about how you feel day in and day out. Do you have the energy to do the...
11/25/2025

It’s not just about how you physically look it’s about how you feel day in and day out. Do you have the energy to do the things you want to do?

We have to learn how to fuel our individual bodies to maximize performance not just in the gym but in life in general!

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

Just a heads up! Expedition Wellness Meals will be closed this week for Thanksgiving. We'll reopen for orders on Monday,...
11/25/2025

Just a heads up! Expedition Wellness Meals will be closed this week for Thanksgiving. We'll reopen for orders on Monday, December 1st! Our offices will be closed Thursday and Friday too. Wishing you a Happy Thanksgiving!

11/18/2025

Reminder! Our November giveaway is open until the 30th. Google search Expedition Wellness and leave a 5-star review to enter for the chance to win 5 meals and an InBody scan!

Reminder! We have a giveaway going on through November 30th. Leave us a 5-star review on Google, and you will be entered...
11/18/2025

Reminder! We have a giveaway going on through November 30th. Leave us a 5-star review on Google, and you will be entered for a chance to win.

NEW MENU ALERT 🚨✨We’re rolling out a cozy fall-inspired menu this week — packed with your favorite Thanksgiving-style co...
11/17/2025

NEW MENU ALERT 🚨✨
We’re rolling out a cozy fall-inspired menu this week — packed with your favorite Thanksgiving-style comfort flavors.

Take a bite of:
- Chicken Pot Pie Pasta🍲
-Chicken Fajita Bowl🫑
-Apple Pumpkin Cheesecake Oats🍎
-Vanilla Cheesecake Sugar Cookie Pudding🧁
-Chicken Sausage & Egg Breakfast Sandwich 🍳

Place your order NOW through Wednesday @ 8pm!
-Head to the link in our bio or open the SpacesByWix App!

Select Pickup for Monday at SISU Gym OR Sunday DSM metro delivery!

Place your order and allow us to add some ease into this upcoming holiday season!

Dive into this week’s NEW menu! Featuring hearty classics we are sure you’ll love! Have a bite of: 🍌Peanut Butter Banana...
11/10/2025

Dive into this week’s NEW menu! Featuring hearty classics we are sure you’ll love!

Have a bite of:
🍌Peanut Butter Banana Protein Pudding
🎃Pumpkin Spice Overnight Oats
🍳Denver Scrambled Breakfast Bowl
🧀High Protein Beefy Mac ‘n’ Cheese // Mac n Cheese
🍗 Dijon Chicken Thighs + Roasted Veggies

Ordering open through Wednesday @ 8pm!

🚨Head to the link in our bio OR visit SpacesByWix to place your order!

For Delivery:
- Select DSM Metro delivery
-Select SISU pickup for Monday

Limited stock of our weekly menu can be found at SISU gym first come, first served!

Place your order now & hit your goals with us!

It’s more than accomplishing physical goals it’s about waking up having more energy. We are all give one lift to live it...
11/04/2025

It’s more than accomplishing physical goals it’s about waking up having more energy. We are all give one lift to live it’s time to seize yours!

Orders open Monday at 8am and close Wednesday at 8pm for a convenient Sunday delivery.

This week’s menu is DELISH. You won’t want to miss these 👀Just in time for November, we are serving up cozy, hearty, and...
11/03/2025

This week’s menu is DELISH. You won’t want to miss these 👀

Just in time for November, we are serving up cozy, hearty, and delicious meals designed to keep you satiated and energized. Tackle those protein goals and savor every bite with this weeks menu options!

Check out our:
🍎Apple Pumpkin Cheesecake Pudding
🥧 Blueberry Crumble Overnight Oats
🫑Santa Fe Egg Bake
🦃Shepherds Pie
🍝Pesto Chicken Alfredo

📲Order online via the link in our bio OR via SpacesByWix app!

Ordering is open Monday- Wednesday 8pm!!

🚚Pickup @ SISU GYM Monday mornings or choose Sunday Evening Delivery!

Our dietitian team works 1:1 to truly meet you with where you are at and create an individualized plan that works for yo...
10/28/2025

Our dietitian team works 1:1 to truly meet you with where you are at and create an individualized plan that works for you vs you having to work for it.

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

We have a cozy NEW MENU we think you’ll surely FALL in love with 😉🍁Check out some of our favorite menu items and a few n...
10/28/2025

We have a cozy NEW MENU we think you’ll surely FALL in love with 😉🍁

Check out some of our favorite menu items and a few newer ones too!

🥧 Spiced Pecan Pie Protein Pudding
☕️ Chai Latte Overnight Oats
🍎 Apple Maple Chicken Breakfast Sandwich
🍗 Chicken Pesto Pasta Salad
🍳Egg Roll in a Bowl

How to order:

➡️Ordering is open Monday mornings through Wednesday evenings @ 8pm

🚨Click the link in our bio OR the Spaces by Wix app!

➡️Select Pick-up at SISU Gym on Monday!
OR
➡️Select DSM metro delivery on Sunday!

Don’t miss out! Click the link in our bio to fuel your week!

It’s never too late to start up ur tomorrow. We are here to help support you step by step with our dietitian team helpin...
10/21/2025

It’s never too late to start up ur tomorrow. We are here to help support you step by step with our dietitian team helping give you the tools, guidance, and accountability to accomplish your health and wellness goals.

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

Address

6165 NW 86th Street
Johnston, IA
50131

Alerts

Be the first to know and let us send you an email when Expedition Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Expedition Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram