Hunter Structural Integration

12/13/2025

Don’t forget to follow instructions for your chance to
Win! There is three total giveaways ❤️❤️❤️

As small business owners, we believe in the power of community. This holiday season, we’re excited to give back to the amazing people who support us! Thank you for being a part of our journey. Let’s spread some joy and make this season brighter for everyone! 🎁

We are doing TWO G1V3@W@Ys. BOTH WILL BE POSTED HERE & Instagram. Starting one today and then one tomorrow! We had to do that because we had so many small businesses who wanted to participate!

🎄How to Enter:
1. Like this post 🎁
2. Follow the accounts below:

🎄 ($145 gift card)
🎄Roots Kitchen
(you + your fave person each get a free bowl)
🎄 Bold Athletics
($50 off your first month membership plus a free InBody scan and nutrition consultation $115 value!)
🎄 Olivia Gaston Photography
($200 gift card)
🎄 PureReflection
(Winter Glow Up Package”. Including: a full face tox treatment, 1 syringe of lip or cheek filler, one BBL session, 1 teeth whitening session and 1 month of Semaglutide” a $2,000.00 package.)
🎄 Minnie Meg Beauty LLC
-60 Min Dermaplane
-full set of acrylics
-gel pedi
🎄 Skin & Soul
(60min Skin & Soul Ritual)
🎄 Cambria K9
($25 gift card)
🎄MACMÉ Fibers
(A plant hanger or a car accessories kit)
🎄 Looks Beauty Lounge
(Full set of lashes any style!! Classic, hybrid, volume)
🎄 Sourdough By Kat
(flight of their choice or a dozen of sourdough cinnamon rolls)
🎄 Hunter Structural Integration
(30 minute session)
🎄 K&K Bridal LLC
(basket and in-store credit)
🎄 Nail Haven ($25 gift card)
🎄 Gi’s Cozy Creations
(a gift certificate for a dozen of sourdough bagels)
🎄 Boxed Up Expressions (12 pack of holiday cupcakes)
🎄 Redemption Fitness 5 free classes

3. TAG a friend or tag as many people as you like!
4. Share this post in your story and tag this page for extra entires.

📅 Deadline: Entries will be accepted until 12/17/25. The winner will be announced on 12/18/25

I WILL NEVER ASK FOR PERSONAL INFORMATION OR FINANCIAL INFORMATION. Please do not fall for the F@K3 accounts that try to ruin something good. Instagram/Facebook is not affiliated with this at all!

12/11/2025

Photographs with Riss with another amazing give away!!!! ❤️❤️❤️

NUMBER 2!! 🎁✨

As small business owners, we believe in the power of community. This holiday season, we’re excited to give back to the amazing people who support us! Thank you for being a part of our journey. Let’s spread some joy and make this season brighter for everyone! 🎁

We are doing THREE G1V3@W@Ys. ALL WILL BE POSTED HERE & Instagram . Posted one yesterday, one today and then one tomorrow!

🎄How to Enter:
1. Like this post 🎁
2. Follow the accounts below:

🎄Photographs with Riss ($75 gift card)
🎄 Light & Life Beauty LLC (60 minute facial)
🎄 Johnstown Tomahawks (4 tickets to any home game)
🎄 CV Chiropractic ($40 gift card and a gift basket)
🎄Wick & Warmth Candle (Gift box of holiday themed wax melts)
🎄 Haley Galasso Photography (30 minute mini session)
🎄 Hunter Structural Integration (30 minute session)
🎄 Gi’s Cozy Creations (a gift certificate for a dozen of sourdough bagels)
🎄Feathered Lane ($25 gift card & wrapped bouquet of flowers)
🎄 Enchanted Ink
(A free initial brow or top eyeliner service)
🎄 MorGainz Elite Cycle & MorGainz Fitness (1 month free to MorGainz + 5 credit package to Elite Cycle)
🎄Beech Street Boutique LLC ($50 gift certificate)
🎄SAVVY Savers (gift card) https://m.facebook.com/groups/1586963182682366/
🎄 Whisk Away Auto Detailing ($50 gift card)
🎄 Fleurish (fresh poinsettia)

3. TAG a friend or tag as many people as you like!
4. Share this post in your story & tag this page for extra entires.

📅 Deadline: Entries will be accepted until 12/17/25. The winner will be announced on 12/18/25

I WILL NEVER ASK FOR PERSONAL info. Please do not fall for the F@K3 accounts that try to ruin something good. Instagram/Facebook is not affiliated with this at all!

12/10/2025

So pumped to team up with Photographs with Riss and all the other amazing small business owners!!!

As small business owners, we believe in the power of community. This holiday season, we’re excited to give back to the amazing people who support us! Thank you for being a part of our journey. Let’s spread some joy and make this season brighter for everyone! 🎁

We are doing TWO G1V3@W@Ys. BOTH WILL BE POSTED HERE & Instagram. Starting one today and then one tomorrow! We had to do that because we had so many small businesses who wanted to participate!

🎄How to Enter:
1. Like this post 🎁
2. Follow the accounts below:

🎄 ($145 gift card)
🎄Roots Kitchen
(you + your fave person each get a free bowl)
🎄 Bold Athletics
($50 off your first month membership plus a free InBody scan and nutrition consultation $115 value!)
🎄 Olivia Gaston Photography
($200 gift card)
🎄 PureReflection
(Winter Glow Up Package”. Including: a full face tox treatment, 1 syringe of lip or cheek filler, one BBL session, 1 teeth whitening session and 1 month of Semaglutide” a $2,000.00 package.)
🎄 Minnie Meg Beauty LLC
-60 Min Dermaplane
-full set of acrylics
-gel pedi
🎄 Skin & Soul
(60min Skin & Soul Ritual)
🎄 Cambria K9
($25 gift card)
🎄MACMÉ Fibers
(A plant hanger or a car accessories kit)
🎄 Looks Beauty Lounge
(Full set of lashes any style!! Classic, hybrid, volume)
🎄 Sourdough By Kat
(flight of their choice or a dozen of sourdough cinnamon rolls)
🎄 Hunter Structural Integration
(30 minute session)
🎄 K&K Bridal LLC
(basket and in-store credit)
🎄 Nail Haven ($25 gift card)
🎄 Gi’s Cozy Creations
(a gift certificate for a dozen of sourdough bagels)
🎄 Boxed Up Expressions (12 pack of holiday cupcakes)
🎄 Redemption Fitness 5 free classes

3. TAG a friend or tag as many people as you like!
4. Share this post in your story and tag this page for extra entires.

📅 Deadline: Entries will be accepted until 12/17/25. The winner will be announced on 12/18/25

I WILL NEVER ASK FOR PERSONAL INFORMATION OR FINANCIAL INFORMATION. Please do not fall for the F@K3 accounts that try to ruin something good. Instagram/Facebook is not affiliated with this at all!

12/05/2025

Lately, I’ve been intentionally exploring alternative healing and connecting with different practitioners in our area—and I truly want to give each of them the recognition they deserve. As someone who works with the body every day, it feels important to continue learning, experiencing, and expanding my own healing so I can better support the people who trust me with theirs.

It’s also incredibly important to me to personally meet and experience the work of the holistic practitioners I refer my clients to. When I recommend someone, I want it to come from a place of connection, trust, and firsthand understanding. Building these relationships not only strengthens our healing community but also ensures that my clients receive the highest-quality care, even beyond my own practice. These connections truly mean a lot to me.

To start, I want to highlight Melissa Sacred Souls. I recently experienced my first Spinal Flow session with her, and I absolutely loved it. I left feeling like my spine was longer, my movements were more fluid, and my whole system had more space. She created such a warm, relaxing environment, and I’m excited to continue working with her.

Next, a huge shoutout to Jimmy at Flood City Massage. He has done so much work on me over the years and somehow always manages to fit me into his schedule. I appreciate him more than he knows—his consistency and skill make such a difference.

I also want to recognize Dr. Matt Duray at Synergy Chiropractic. His adjustments are incredible, and he has gotten me out of some very painful back situations. Every session with him is effective, healing, and truly supportive. I always feel feel heard and better when I leave.

Another practitioner who deserves a special mention is Dr. Farabaugh at Cortex Chiropractic, who has helped me tremendously with lengthening and balancing out my left leg. His attention to detail and understanding of structural patterns has been so beneficial. He always helps my clients when they have run into walls over and over again.

I also want to highlight Ashley from Flourish, who has given me several massages that made me feel like I traveled out of this world. Her work is truly immersive and deeply relaxing, and she has even created some amazing tea blends for me that I absolutely love.

And lastly, a heartfelt shoutout to Listening Hands Therapeutic in Somerset. Clive was the first craniosacral practitioner I ever worked with—and the experience was incredible. His wife, Katie, offers deeply therapeutic trigger point work that is equally powerful. Their combined approach is something I’m grateful to have discovered.

Breathwork has been one of the most powerful tools in my healing over the years. It’s grounded me, opened me, challenged me, and supported me through so many chapters of growth. ✨

I’m beyond grateful to be taking the next step in this journey with Joe — he’s helping guide me toward becoming a certified breath worker, and I couldn’t feel more aligned or inspired. 🤍 I highly reccomend trying a sound/breath work shop

I’m genuinely looking forward to continuing this journey, branching out, and learning even more from the incredible practitioners in our area. Exploring alternative medicine has not only supported my own body, but has inspired me in my work and deepened my appreciation for the healing community we have here.

Here’s to staying open, staying curious, and lifting one another up. 🤍✨

12/03/2025

Hi everyone ✨
I know I’ve been a little quieter on social media lately, but I promise—I’m still here, still working, and still fully available to my amazing clients. Life has brought a lot of big changes my way these past few months, and I’ve been giving myself the space to move through them with intention.

This pause has also given me time to dream up some rebranding and new ways to show up with even better visibility and clarity in the new year. I’m excited for what’s coming, and I’m so grateful for your patience as I step back from posting to focus on what matters most.

Thank you for continuing to support me, trust me, and keep my schedule full. I am officially booked for December and am now scheduling into January. If you’d like to reserve a spot for the new year, now is the perfect time.

Your support means everything. 🤍
Here’s to growth, alignment, and a beautiful year ahead.

11/24/2025

Looking for a male and female to be photographed professionally for my branding photos. December 8th at 12. Rolfing uniform will be requested for most pictures but not all. Just figured easier to start this way and see who is possibly comfortable with this.

11/21/2025

✨ TGIF, friends ✨
A little reminder as we head into the weekend: coming back into our bodies is where true healing begins. Embodiment is the quiet path home to ourselves. 🤍

I hope you all find a moment today to breathe, feel, and soften back into you.

11/19/2025

❤️❤️❤️❤️

Why do we focus on REAL food? My kids would tell you it’s because it “makes us feel good.”

We all know that fruits, vegetables, meats, and other whole foods are full of vitamins, minerals, antioxidants, fiber, protein, and healthy fats—but what does that actually mean? It means your body *depends* on these nutrients to function well and feel its best every day.

When you eat “junk” food/ highly processed foods regularly, you miss out on those important nutrients.
🥕 Vitamin A → eyes, skin, immune system
🍊 Vitamin C → immune + antioxidant support
🐟 Omega-3s → brain + heart health
🌾 Fiber → digestion& prevent constipation

and more.

These nutrients that keep you healthy come from whole foods—not highly processed, pre-packaged options. Over time, missing these essentials can lead to deficiencies, and that’s when health issues begin to show up.

This is why I’m such a big advocate for WHOLE foods. They provide the nourishment your body needs to truly thrive.

This week, try adding more fruits and veggies into your meals. Each week, aim to boost your whole-food choices or swap out one “junk” item. Starting small is still starting somewhere!

11/18/2025

✨ Learning to find peace in the middle of life’s chaos is true growth. ✨

This quote hit me today — “If your peace depends on everything going right, that’s not peace, that’s control.”
In the work I do, I see every day how real transformation happens when we allow the body to soften, settle, and trust the process… even in seasons of uncertainty.

And speaking of seasons — I’m sorry for my silence on social media lately. Life has been chaotic in the best way. I’ve been so busy, so happy, and so excited to close out this year with all of you. 🤍

Rolfing isn’t just about alignment; it’s about helping your whole system find steadiness and grounding from the inside out. When your body feels supported, your mind follows. 🌱

A quick note: December spots are already becoming limited, so if you’re hoping to get on the table before the new year, now is the time to book. ✨

Here’s to rooting deeper, letting go of control, and choosing peace from within.
— Heather | Hunter Structural Integration

11/16/2025

How neat ❤️❤️❤️

11/11/2025

Honoring Our Veterans 🇺🇸
Today, we pause to honor and thank all who have served. Your courage, dedication, and sacrifice make the freedoms we enjoy possible. From our hearts to yours—thank you for your service. ❤️🤍💙