Hunter Structural Integration

02/20/2026

https://youtu.be/oEPBeqLWy0o?si=_CJA0_Nc-PReH6Yk

Starting late but better then never join me!! 40 days of 20 minutes of mobility. I always have lots of clients ask where to start. I always say anywhere but I do love this channel if you feel you need guidance. They have a beginner playlist as well.

Welcome to Day 1 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options f...

02/12/2026

Another one ❤️❤️❤️

Everyone deserves the chance to be pampered and loved for Valentine’s Day, right? This year for Valentine’s Day I have partnered with so many small businesses to give two LUCKY WINNERS the best presents of all.

We are doing TWO G1V3@W@Ys. BOTH WILL BE POSTED HERE & FACEBOOK.

🩷How to Enter:
1. Like this post
2. Follow the accounts below:

🩷 ($50 gift card)
🩷Captured by you & Co. ($50 gift card)
🩷 CV Chiropractic ($40 gift card)
🩷Elite MediSun, Ebensburg (Free Functional medicine hormonal and micronutrient bloodwork , 25% off follow up.)
🩷 Hunter Structural Integration (30 minute session)
🩷 Luxe Esthetics LLC (Korean Lash Lift)
🩷 Made In Johnstown (gift card for coffee)
🩷 Redemption Fitness (5 class pass)
🩷 The Inked Lady LLC (nano brows and a $100 tattoo gift card)
🩷 Dough by Jami LLC (box of sweet treats)
🩷 Samantha K Photography ($50 towards any session)
🩷 Haley Galasso Photography (free couples session)
🩷 Restore & Renew Wellness Studio (45 minute massage/scalp)
🩷 POSH ink and beauty ($100.00 gift card)
🩷 Graze Tallow ($150 gift card)
🩷 Enchanted Ink ($200 gift card)
🩷 Brilliantnailsbybrianna ($50 gift card)
🩷 Vibe Nine Collective (personalized door sign, a wristlet OR cup charm of their choice, and a personalized embroidered kitchen towel)
🩷 Savvy Savers (Amazon gift card) go here to follow: https://www.facebook.com/share/g/1Fo1SHWYYa/?mibextid=wwXIfr
🩷 Violet Skies Boutique ($40 gift card) go here to follow: ) https://www.facebook.com/share/g/1CGNir9kL6/?mibextid=wwXIfr

3. TAG a friend or tag as many people as you like!
4. Share this post in your story & tag this page for extra entires.

📅 Deadline: Entries will be accepted until 2/20/26. The winner will be announced on 2/20/26!

I WILL NEVER ASK FOR PERSONAL info. Please do not fall for the F@K3 accounts that try to ruin something good. Instagram/Facebook is not affiliated with this at all!

02/11/2026

✨ A Little Thank You ✨

This year has already brought some big shifts — new spaces, new growth, and a few bold pivots behind the scenes. And through all of it, you’ve continued to show up and support my work.

That means more than you know.

Thank you for trusting me with your body, your healing, and your progress. Thank you for growing alongside me as this practice continues to evolve.

There are more changes and expansion coming this year — all intentional, all aligned — and I’m so grateful to have you here for it.

Truly… thank you for being part of this chapter. ❤️❤️

02/09/2026

❤️❤️❤️ so grateful for my community!

Everyone deserves the chance to be pampered and loved for Valentine’s Day, right? This year for Valentine’s Day I have partnered with so many small businesses to give two LUCKY WINNERS the best presents of all.

We are doing TWO G1V3@W@Ys. BOTH WILL BE POSTED HERE & FACEBOOK. Both will be posted today! (So if you want to join as a business owner there is still time!)

🩷How to Enter:
1. Like this post
2. Follow the accounts below:

🩷 (one free mini session)
🩷Captured by you & Co. ($50 gift card)
🩷Jenna Dunsmore Photography (full couples session)
🩷 Bold Athletics ($50 off your first month membership plus a free InBody scan and nutrition consultation $115 value!)
🩷 Minnie Meg Beauty LLC (free back facial)
🩷 Hunter Structural Integration (30 minute session)
🩷 MorGainz Elite Cycle (5 class pass)
🩷 Sacred Souls Energetic Flow (gift card for 2 hour healing session)
🩷 The Stiletto Network ($50 gift card)
🩷 Wick & Warmth Candle (gift box of products)
🩷 Lost Layne Coffee Co. ($25 gift card)
🩷 Whisk Away Auto Detailing ($50 gift card and $30 gift card towards a mini detail)
🩷 Fleurish (a beautiful Valentine’s Day arrangement)
🩷 Made In Johnstown (gift card for coffee)

3. TAG a friend or tag as many people as you like!
4. Share this post in your story & tag this page for extra entires.

📅 Deadline: Entries will be accepted until 2/14/26. The winner will be announced on 2/14/26!

I WILL NEVER ASK FOR PERSONAL info. Please do not fall for the F@K3 accounts that try to ruin something good. Instagram/Facebook is not affiliated with this at all!

02/05/2026

This anatomy nerd is so happy to have all my books back! Now to create a study nook. ❤️❤️

02/03/2026

Hopped on the bandwagon.

01/25/2026

Please be so careful today. ❤️❤️❤️

❄️ SNOWMAGEDDON SURVIVAL GUIDE: Richland Township Police Department EDITION ❄️

Greetings, citizens of RichlandTownship! Your friendly neighborhood Richland Township Police Department is here to guide you through the blizzard like a GPS for your sanity.

Level 1: Preparation is Key (Like Knowing Where Your Socks Are)

* Emergency Kit? Check. (Includes snacks, right?)
* Shovel? Check. (Or bribe a neighbor.)
* Netflix Subscription? Double-check. (Priorities, people.)

Level 2: Operation: Stay Alive (and Not Annoy Your Family)

* Driving? Only if absolutely necessary. Roads are slicker than a politician's promises.
* Shoveling Snow? Pace yourself. We don't need to add "pulled back muscle" to the emergency call list.
* Cabin Fever Alert: Board games, books, or finally learning to knit. Desperate times, people.

Level 3: Community Support (Because We're All in This Together)

* Check on Neighbors: Especially the elderly or those with limited mobility. Karma points are up for grabs.
* Share Resources: Extra batteries? Firewood? Be a hero, not a hoarder.
* Report Emergencies: Downed power lines, blocked roads, etc. We can't fix what we don't know.

Bonus Round: Humor Therapy

* Build a Snowman: But make it a cop. We appreciate the support.
* Snowball Fights: Consensual only, people. We're not here to mediate your winter warfare.
* Hot Chocolate: Mandatory. It's the law.

Important Reminders:

* Emergency? Call 911.
* Non-Emergency? 814-472-2100.
* Stay informed via local news.

Stay safe, stay warm, and remember: We're all just trying to survive until spring.

\ \ \ \ \ \

01/15/2026

Thank you so much for your understanding and patience. Due to illness, I had to reschedule some appointments, and I truly appreciate everyone’s flexibility and kindness. Your health—and mine—matter, and I’m grateful to be able to show up fully for you once I’m well. Looking forward to seeing you soon 🤍

01/14/2026

Just a friendly hello 🌿
Stretching bodies, shifting patterns, and loving every minute. Happy Wednesday.

01/12/2026

Thank you everybody for understanding my long break from social media. While I can love this tool it really can become overwhelming to me to worry about posting something everyday. It’s really not me. With that said I know yinz are probably missing Stormy so here she is!!!! 🤣🤣

12/24/2025

I know I’ve been a little quiet on social media lately—and I just want to say how grateful I am for that.

This season gave me the opportunity to step back, unplug, and be fully present in my life, my work, and the people I love. As much as I enjoy sharing here, there is something deeply nourishing about slowing down and living in the moments that don’t always make it onto a screen.

I’m incredibly thankful for the space to do that, and for the clients and community who continue to support Hunter Structural Integration with so much trust and patience.

I’ll be returning to posting again in January, feeling refreshed and inspired. Until then, I’m fully booked through the 22nd and so appreciative of a calendar filled with meaningful work.

Happy holidays 🤍 I hope this season finds you feeling loved, safe, and truly valued. Thank you for being here—whether quietly or loudly—and for allowing me the grace to step away and come back when it feels right.

12/21/2025

✨ Winter Solstice ✨
Today marks the longest night of the year—and the quiet return of the light.

At Hunter Structural Integration, we honor this season as an invitation to slow down, restore, and realign. Just as nature rests and resets, our bodies benefit from moments of stillness, care, and gentle support.

May this solstice bring you grounding, clarity, and a renewed sense of balance as we move toward brighter days ahead. ❄️🌲