03/27/2026
One thing I don't mess around about is people's words.
Working in the Mental health field for 8 years, I took every single word seriously-nomatter how many times.
I encourage you to do the same. Life is incredibly heavy and alot of people feel so alone in this big world. We don't honor or appreciate eye to eye contact, touch, and support the way we used to. Everyone is scared, hurting, angry.
I've heard it all when people sit on my table- "I don't know how I will get through this divorce" "I lost both my parents and I don't know how to do life without them." "I can barely get out of bed, I have no energy, I am in constant pain" "Ever since I had my kids I am lost, I don't know who I am." "My body can't get out of fight or flight, I am miserable" "This is my last resort nothing else is working"
& then they get off of my table and their body is at ease. Their shoulders are substantially lower, their face looks glowy and restored, their energy field is different, there's light in their eyes again, they realize what they need to do, they find hope again, their bodies feel loved and full of oxytocin, they feel lighter and less heavy, they go home with tools to actually help.
Don't give up if you feel you've tried everything. There's so much more out there. If you know someone who is in crisis call 988&I will always be here.
