Fortitude Health and Performance

02/26/2026

We are excited to be teaming up with Fullscript! A one stop shopping platform for all of your daily supplements, vitamins, and minerals. Thousands of products to choose from, great prices, and high quality. ⁣⁣⠀⁣⁣⠀First time orders will receive 15% off and all follow up order will receive and automatic 10% off. Check the comments for the link to access this awesome platform!

02/25/2026

Self-care isn’t a luxury. It’s maintenance.⁣⁣⠀
⁣⁣⠀
You don’t wait for your phone to completely die before charging it.⁣⁣⠀
Your body deserves the same respect.⁣⁣⠀
⁣⁣⠀
Self-care looks like:⁣⁣⠀
• Rest before burnout⁣⁣⠀
• Movement before stiffness⁣⁣⠀
• Support before stress becomes pain⁣⁣⠀
⁣⁣⠀
Because taking care of yourself isn’t selfish—it’s how you stay present, healthy, and resilient.⁣⁣⠀
⁣⁣⠀
Care for the body.⁣⁣⠀
Support the nervous system.⁣⁣⠀
Show up better for everything else.⁣⁣⠀
⁣⁣⠀

02/25/2026

02/23/2026

Sometimes your body just needs a nudge—not a push.⁣⁣⠀
⁣⁣⠀
As your due date approaches, your nervous system and hormones play a major role in when labor begins.⁣⁣⠀
⁣⁣⠀
✨ Acupuncture may help by:⁣⁣⠀
• Supporting relaxation and nervous system regulation⁣⁣⠀
• Encouraging healthy circulation⁣⁣⠀
• Helping the body transition into a more ready, receptive state⁣⁣⠀
⁣⁣⠀
It’s not about forcing labor.⁣⁣⠀
It’s about supporting your body’s natural timing and processes.⁣⁣⠀
⁣⁣⠀
Gentle. Intentional. Supportive—especially in those final weeks.⁣⁣⠀
⁣⁣⠀

02/23/2026

02/19/2026

Nervous system regulation changes everything.⁣⁣⠀
⁣⁣⠀
When your body feels safe,⁣⁣⠀
your breath slows,⁣⁣⠀
your muscles soften,⁣⁣⠀
your mind clears.⁣⁣⠀
⁣⁣⠀
Regulation isn’t about eliminating stress—it’s about building capacity to handle it.⁣⁣⠀
⁣⁣⠀
Support the nervous system and you support:⁣⁣⠀
• Better sleep⁣⁣⠀
• Improved focus⁣⁣⠀
• Emotional resilience⁣⁣⠀
• Easier movement⁣⁣⠀
⁣⁣⠀
Calm the body first.⁣⁣⠀
Clarity follows.⁣⁣⠀
⁣⁣⠀

02/18/2026

Stress shows up in the body before the mind. ⚠️⁣⁣⠀
⁣⁣⠀
Tight shoulders.⁣⁣⠀
Shallow breathing.⁣⁣⠀
Jaw clenching.⁣⁣⠀
Restless sleep.⁣⁣⠀
⁣⁣⠀
Your body feels it long before your brain labels it as “stress.”⁣⁣⠀
⁣⁣⠀
That’s why ignoring physical signals doesn’t make stress disappear—it just makes it louder.⁣⁣⠀
⁣⁣⠀
Listen early.⁣⁣⠀
Support the nervous system.⁣⁣⠀
Calm the body → steady the mind.⁣⁣⠀
⁣⁣⠀

02/17/2026

https://www.fortitudehealthandperformance.com/resources/chiropractic-care-during-pregnancy-supporting-moms-and-babies-naturally

Are you an expecting mother? Chiropractic care, Acupuncture, and Massage Therapy are all amazing and holistic options to help you and your baby along the journey!

Looking for Prenatal Chiropractic Care in Johnstown, Ohio? Support your body and nervous system throughout pregnancy with professional chiropractic care. Early care can help reduce discomfort and promote a smoother, healthier pregnancy experience.

02/16/2026