Blooming Lotus OT+Yoga

11/13/2025

Get ready to wheel into this month's Play With Your Edge! We'll break down Urdhva Dhanurasana (Wheel) pose, focusing on the skills needed to build into it safely and mindfully. Whether you're a beginner or an experienced yogi or teacher, you're welcome to join and learn!! https://api.hellowalla.com/previews/4779238?b=7046&type=class
Remember, this is part of your regular class package or drop in rate.

11/12/2025

Week Two (of six) of Spine Series in Rooted & Resilient Hatha: Strength in Extension. Wednesdays 5:30pm Resilient Soul Yoga. Don’t miss this spine mobility and strength series!

11/01/2025

✨ Over the next six weeks, we’re diving deep into **spine strength and mobility** in **Rooted and Resilient Hatha** (Wednesdays @ 5:30pm) — plus two special workshops with me!

This season’s theme invites you to reconnect with the incredible intelligence of your spine — your body’s central channel of strength, movement, and energy. Each class will layer upon the last, helping you build awareness, freedom, and balance from the inside out.

🪷 **6-Week Hatha Series begins Wednesday, November 5th:**
**Week 1:** Fluidity
**Week 2:** Strength in Extension
**Week 3:** Side Bending / Lateral Expansion
**Week 4:** Rotation
**Week 5:** Thoracic Spine + “Tech Neck”
**Week 6:** Six Directions of the Spine

💫 **Special Focus Workshops:**
🌀 **November 9 – Healing Currents: Spine + Shoulders**
(Only 3 spots left!)

⚙️ **November 22 – Play With Your Edge: Urdhva Dhanurasana (Wheel Pose)**
Beginners welcome!

All of these classes work together beautifully — they’ll support your spine, deepen your practice, and more than prepare you for *Play With Your Edge*!

Join me for one, or come for the full series — your spine will thank you. 🩵

11/01/2025

✨ It’s all about **spine strength + mobility** for the next six weeks in **Rooted and Resilient Hatha** (Wednesdays @ 5:30pm) and in my special focus workshops!

🪷 **6-Week Hatha Series begins Wednesday, November 5th:**
**Week 1:** Fluidity
**Week 2:** Strength in Extension
**Week 3:** Side Bending / Lateral Expansion
**Week 4:** Rotation
**Week 5:** Thoracic Spine + “Tech Neck”
**Week 6:** Six Directions of the Spine

💫 **Upcoming Workshops:**
🌀 **Nov 9 – Healing Currents: Spine + Shoulders**
(3 spots left!) https://api.hellowalla.com/previews/69543?b=7046&type=enrollment
⚙️ **Nov 22 – Play With Your Edge: Urdhva Dhanurasana** https://api.hellowalla.com/previews/4779238?b=7046&type=class
Beginners welcome!

Each week builds upon the last, preparing your body + awareness for **Play With Your Edge** — don’t miss it!

10/15/2025

This Saturday!! Perfect for students or teachers that would like to breakdown side plank and variations in a skilled, sustainable way that integrates into your practice.

10/14/2025

Her veins run gold…

10/13/2025

The mountains, the colors, and the yoga with drew me back to my roots, my strength, and my practice this weekend. It was a much needed re-connection with the deep alignment that our practice can provide to feel the energy. It also reconnects to my teaching style of alignment, the “why” of the shape, and the strength that can be found when we truly connect with our bodies. Thank you to Christina, the community, and the mountains. I will be taking you with me.

10/03/2025

The next Healing Currents workshop registration is live and filling up quickly! We will be focusing on the spine and shoulders in this myofascial and gentle yoga workshop. Save your spot soon! https://api.hellowalla.com/previews/69543?b=7046&type=enrollment

10/02/2025

This month’s Play With Your Edge class will focus on side plank play and variations. We will look At Visvamitrasana and Karnapidasana if it suits, but mostly working on setting up a good foundation to increase your confidence with side plank in your practice. All levels welcome! https://widget.hellowalla.com/classes/4563421?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595

09/18/2025