HFM Prevention Council

01/19/2026

Thank you, Martin Luther King Jr. 💙 🇺🇸
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01/16/2026

Gentle, Friday Reminder ✨
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01/15/2026

Think your kid or teen might need a break from gaming? 🎮

Here are some things you can do to encourage them to take a break. We have more ideas, and important info for parents to know that we’re sharing in our stories. Head there now! 🏃🏼‍♀️
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01/14/2026

The only thing you’ll find us saying is, “Go You!” 💪
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01/13/2026

According to SAMHSA, about 2 million people aged 12 years or older use m**h in any given year, while about 500 people each day try m**h for the first time. 😱

Help is available, and you’re never alone. Head to our stories for more resources, or call 988 if you’re in immediate crisis. ❤️
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01/12/2026

Even Duo knows… 🍻
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01/09/2026

Research has shown no amount of alcohol is good for the heart or brain. Despite those findings, and often personal consequences for some drinkers, excessive alcohol use is fairly common, with 17% of adults in the United States reporting binge drinking, according to the US Centers for Disease Control and Prevention.
https://cnn.it/45KJf3o

01/09/2026

Cannabis is legal for adults 21 and over in most states in the US, however there are many reasons why it is not legal for those under 21.

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Even occasional cannabis use is linked to worse school performance and emotional distress for teens, finds a new study led by Columbia University.

01/09/2026

Betty Ford, the wise. 🙌
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01/08/2026

Dry January encourages a month of no alcohol to reflect on drinking habits and health. Dry January is more than just a New Year’s resolution; it’s a powerful opportunity to reset, reflect, and grow.
Why Does Dry January Matter?
-Promotes Healthier Lifestyles
-Encourages Mindful Drinking
-Raises Awareness About Alcohol’s Impact
-The Lasting Impact of Dry January: Research shows that the benefits of Dry January often extend far beyond the 31-day challenge.

01/08/2026

It’s not all munchies and mellow behavior. 😚

Research shows that kids who use ma*****na weekly are
nearly four times more likely than non­users to report they engage in violent behavior. 😬

While ma*****na effects everyone differently, these facts are important to know, and share with your kids. ✅
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01/07/2026

After the excitement of the holidays, and the ‘real world’ starts to settle into January, it can be rough. 🙃

Here are some tips to keep your stress down, and your spirits up. 💙
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