HFM Prevention Council

03/17/2026

Happy St. Patrick's Day! ☘️

We’re looking at luck through a different lens today 👀 your health! Here are some things to do to support your health year in, and year out. 🗓️

1. Quit smoking
2. Prioritize your mental health
3. Create a support circle
4. Have regular check ins with your doctors

Wishing you a happy and healthy day today, and all days! 💚
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03/16/2026

Spring is trying to be sprung 🥴 and growth is in the air! 💨

If you’re looking for books to motivate and inspire you for a season of self-growth, here are a few to get you started! Add any of your favorites in the comments, so that others can try your recommendations! 💪
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03/13/2026

Sure, bubble baths are great, but there’s so much more to self care! 🧖

What else would you add to this list? Tell us in the comments! 💬
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03/12/2026

It’s Problem Gambling Awareness Month! 💪

There are many reasons why youth might start gambling - all valid, and all important pieces to the puzzle. 🧩

Start up a conversation with your kids today about their observations on gambling, their thoughts, and work together to keep those conversations going! 💬
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03/11/2026

Feel good vibes loading! 🥰 Which of these can your family establish in March? 🤔
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03/10/2026

When we think about problem drinking, sometimes binge drinking comes to mind, but chronic alcohol use can be just as problematic. 😬

The CDC reports that about two-thirds of alcohol-related deaths (117,000 deaths) were from chronic conditions, which develop from
drinking alcohol over time. 😲

So, be mindful of your drinking. And if you think it’s a problem, or you’re worried about your health, reach out to your healthcare provider! ❤️
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03/09/2026

All year long! 💪
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03/06/2026

Consider this your official invitation to gather your family, grab a pizza, and enjoy a movie night! 🎬

03/06/2026

03/05/2026

Thirsty Thursday takes on a whole new meaning when you’re the sober one in the group 😑

Head to our stories for tips to help friends, family, and loved ones support YOUR sober journey. ❤️
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03/04/2026

🤢

source: National Academies of Sciences, Engineering, and Medicine. Public Health Consequences of E-Cigarettes. The National Academies Press; 2018.
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03/03/2026

It’s World Wildlife Day! 🦒

Did you know that some animals get drunk on fermented fruit? And yes, that’s humorous, AND… we’ll tell you the same thing we’d tell those animals… 🍻

Drink in moderation! ❤️
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