02/10/2026
Stress addiction is real.
When life is constantly busy or chaotic, the brain can get used to operating in “survival mode.” Over time, calm can feel uncomfortable, boring, or even anxiety-provoking. This doesn’t mean something is wrong with you—it means your nervous system has learned to expect stress.
The good news? With awareness and support, your brain can relearn what safety and rest feel like. Slowing down is a skill—and it’s one that can be practiced. 💛