Yoga with Adriann

Yoga with Adriann Nationally certified yoga instructor -18 years teaching. Focus on safe stretch, strength, balance.

05/22/2025

Many insects misunderstood as pests actually play vital roles in our ecosystems. The tipple, often mistaken for a mosquito, pollinates flowers and supports plant growth without harming humans. By understanding and protecting such beneficial insects, we contribute to a healthier environment. 🦟🌸

Support the Humane Society while playing with kittens and doing Yoga!  This Thursday at Solomon Run Fire Hall  - doors o...
05/20/2024

Support the Humane Society while playing with kittens and doing Yoga! This Thursday at Solomon Run Fire Hall - doors open at 5:00 PM.

Full Moon Yoga – ArtWorks - Monday, March 25Our March Full Moon Yoga is INDOORS this Monday, March 25, at 8:15 PM.  (Sor...
03/22/2024

Full Moon Yoga – ArtWorks - Monday, March 25

Our March Full Moon Yoga is INDOORS this Monday, March 25, at 8:15 PM. (Sorry for the later start time, but I just couldn’t convince Grandmother Moon to rise earlier for us.)

Meet at Art Works on 3rd Avenue in Cambria City as we celebrate the end of Winter and the beginning of Spring.

Native Americans called this last full moon of winter the Worm Moon after the worm trails that would appear in the newly thawed ground. Yes, Spring is truly worming its way through this blustery winter weather.

Bring your friends for this beautiful Full Moon experience!

Reserve YOUR space(s) by texting Adriann White at 814-242-2909.

$10 at the door, by cash or check to Bottle Works, please.

See YOU Monday!

03/22/2024
02/24/2024

Full Moon Yoga: The February Full Moon is fast approaching.

Fortunately for us, this year it doesn't look like it's going to live up to its name of "Snow Moon". No complaints from me!

Enjoy the beauty of the Full Moon and our Yoga Moon Salute series Monday, February 26, at 8:00 PM.

We'll stay warm inside the Event Space in the Art Works building in Cambria City, while the giant windows allow us to bask in the silvery light of the moon.

Reserve YOUR space by responding to this email, or by calling/texting me at 814-242-2909. (We need at least 5 registrations to hold this event, so advance registration is important.)

And, we'll take care of the $10 payment at the door on Monday evening.

Can't wait to do yoga with you under the light of the Moon!

Adriann White
814-242-2909

04/07/2023

Let's help support the healing mission of Trinity Farms center for Healing by doing Yoga with Baby Goats on Saturday, April 15th.

"Orenda" means "magic power" in Iroquois.Feel the healing "magic power" to restore our minds, bodies, and souls as we do...
10/16/2021

"Orenda" means "magic power" in Iroquois.
Feel the healing "magic power" to restore our minds, bodies, and souls as we do Yoga STREAMSIDE at Orenda Park, Boswell, on Saturday, October 23.

09/25/2021

The carrot, the egg, and the coffee bean
A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling.
It seemed that, as one problem was solved, a new one arose. Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans.
She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, "Tell me, what do you see?"
"Carrots, eggs, and coffee," the young woman replied. The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, "What does it mean, mother?"
Her mother explained that each of these objects had faced the same adversity - boiling water - but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak.
The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.
"Which are you?" the mother asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?" Think of this: Which am I? Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit but, after a death, a breakup, or a financial hardship, does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour.
If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level? How do you handle adversity? Are you a carrot, an egg, or a coffee bean?

Sadly, my singing voice is best described as, "can't carry a tune in a bucket".  But I still sing anyway.  What I lack i...
09/20/2021

Sadly, my singing voice is best described as, "can't carry a tune in a bucket". But I still sing anyway. What I lack in quality, I overcompensate with volume.

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Rosedale Street
Johnstown, PA
15906

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+18142422909

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