12/05/2025
I am always trying to figure out a way to make low calorie crunchy snacks. AI can be so helpful with ideas that you may have. I asked it this question: can you create a recipe for me to make ranch flavored chips using primarily riced cauliflower and egg and seasonings?
Here is a simple ranch-flavored “chip” recipe using mostly riced cauliflower, egg, and seasonings, inspired by common cauliflower-chip methods and typical ranch spice blends.[1][2]
# # Ingredients
- 2 cups riced cauliflower, packed (fresh or thawed frozen, moisture squeezed out)[2]
- 1 large egg
- 3 tablespoons finely grated Parmesan or similar hard cheese (optional but helps crisp)[2]
- 1 tablespoon olive oil or melted butter (optional, for richness)
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon dried chives or finely minced green onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon fine salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: pinch cayenne or smoked paprika for a slight kick[5]
# # Instructions
1. Preheat oven to 375–400°F (190–200°C) and line 1–2 baking sheets with parchment paper.[2]
2. If the cauliflower is raw, microwave or steam it until just tender (about 2–3 minutes), then cool slightly and squeeze out as much moisture as possible using a clean towel.[2]
3. In a bowl, whisk the egg, then add riced cauliflower, Parmesan (if using), oil, and all seasonings; mix until the cauliflower is evenly coated and holds together when pressed.[1][2]
4. Scoop small spoonfuls (about 1 tablespoon each) onto the baking sheet and flatten into thin rounds, about 1–2 mm thick, with no gaps; thinner rounds will be crisper.[2]
5. Bake for 12–18 minutes, rotating the tray if needed, until edges are deep golden and centers are firm; for extra crispness, flip each chip halfway through the bake.[1][2]
6. Turn off the oven, prop the door slightly open, and leave the chips inside 5–10 more minutes to dry and crisp further, watching to avoid burning.[2]
7. Cool completely on the tray; they will crisp more as they cool. Store in an airtight container at room temperature for 1 day or refrigerate for a few days; re‑crisp in a low oven if needed.[1]
# # Tips and variations
- For stronger ranch flavor, add 1–2 teaspoons of dry ranch seasoning mix in place of some of the herbs and salt.[5][10]
- If the mixture seems too wet and doesn’t hold shape, add 1–2 extra tablespoons of Parmesan or a spoonful of fine almond flour to firm it up before baking.[4]
- For air fryer: cook small batches at 350°F (175°C) for 6–10 minutes, checking often, until crisp and browned at the edges.[2]
Citations:
[1] Ranch Cauliflower Chips » Inside Kellys Kitchen https://insidekellyskitchen.com/recipe/ranch-cauliflower-chips/
[2] 2 Ingredient Cauliflower Chips (Keto, Low Carb) https://kirbiecravings.com/cauliflower-chips/
[3] Cauliflower Ranch Chips Ingredients: 1 cup grated ... - Instagram https://www.instagram.com/p/DRSbdLaDbVz/
[4] Cauliflower Parmesan Crisps - Nanny Bubby https://nannybubby.com/2020/08/cauliflower-parmesan-crisps/
[5] Spicy Ranch Cauliflower Crackers - YouTube https://www.youtube.com/watch?v=3Nx_GB7w4gY
[6] Three Cheese & Cauliflower Chips/Crackers https://www.reddit.com/r/ketorecipes/comments/c6aoou/three_cheese_cauliflower_chipscrackers/
[7] Say “YUM” if you would eat these Cauli Fries Ingredients - Instagram https://www.instagram.com/reel/C46SvWNuIV9/?hl=en
[8] Delicious Cauliflower Ranch Chips Recipe - Lemon8-app https://www.lemon8-app.com//7346668104296350213?region=us
[9] Say “YUM” if you would eat these Cauli Fries What you need https://www.instagram.com/reel/C6C6WNLuipx/
[10] Recipe Ranch Cauliflower Chips - Anew You - ITG Diet http://www.anewyou.itgdiet.com/component/yoorecipe/recipe/235-ranch-cauliflower-chips
Crispy and delicious, cauliflower chips are a great way to enjoy the vegetable that's been touted as a superfood. It also helps that they're pretty darn good for you! With just a little bit of prep time, you can have these in your fridge ready for snacking any day of the week.
